Wellness Tip: SPINACH. Rich in Iron, it keeps your red blood cells healthy. Helps your red blood cells get the necessary oxygen to your muscles and in turn this helps to ensure your metabolism does not drop or decrease. Alternative: eat other foods rich in iron like kale, liver and chickpeas.

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Spinach | 5 Kinds of Food that Boost Metabolism - Yahoo! She Philippines: "Spinach
The iron present in spinach is thought to help keep your red blood cells healthy. Therefore spinach helps your red blood cells get the necessary oxygen to your muscles and in turn this helps to ensure your metabolism does not drop or decrease. Alternative: eat other foods rich in iron like kale, liver and chickpeas."

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