10 Ways to Beat the Blues | ThirdAge: "Stay Connected with Friends and Family
Fighting off guilt after spending an hour on Facebook? New research suggests staying connected with friends and family isnt only good for the latest gossip, its actually good for your mental health. When someone is connected to a group and feels responsibility to other people, that sense of purpose and meaning translates to taking better care of themselves and taking fewer risks," explains Julianne Holt-Lunstad, a psychologist at Brigham Young University."
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