Thursday, December 29, 2011

2012 New Year's Resolution 9 Tips: #2 "I Will Quiet My Mind"

Nine Keys To Health And Happiness In The New Year | ThirdAge: "Ignoring external chatter and focusing on one thought or a single repetition is an extremely effective tool for dissipating emotional stress and helping shift negative thoughts. Learning to quiet your mind also helps to reduce cortisol levels in your body and increase DHEA, a feel-good hormone that promotes feeling of serenity. Quieting your mind can help you sleep better, eat more healthfully, and keep work and life pressures in perspective. One of the best ways to quiet your mind is to exercise, especially outside"

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