WELLNESS TIP: MAKE IT HARDER "NOT TO DO" THE SMART THING. Example: If u want to eat healthier, achieve this by simply moving the healthy food to to your eye level and puts the unhealthy food further back and out of reach. According to the authors, changing how the foods are displayed could up the consumption of healthier food by as much as 25%.

5 Secrets to Better Life Habits: "Best of all? It’s actually the easiest move. She hasn’t eliminated anyone’s freedom of choice; she’s simply made a small tweak that makes the healthier food decision a little more user-friendly. Thaler and Sunstein call this “choice architecture,” or influencing decisions by changing the context of how the choices are presented. They argue that, in a similar fashion, we can “nudge” other people, and ourselves, to make the best decision simply by making, or “architecting,” small tweaks to our own environments."



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