WELLNESS TIP: AVOID TURNING ON THE TV UPON WAKING UP. For many people, the morning routine looks like this: Take a shower. Watch some TV. Eat breakfast. Watch some TV. Walk the dog. Watch some TV. “The television stretches out our morning ritual and distracts us from our mission,” Rettig says. “Don’t get anesthetized by the TV – leave it off.” If you need background noise, she says music on the radio is better. Save talk radio for your morning commute.-

Ways You're Sabotaging Your Mornings - Yahoo Finance New Zealand:



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