The Peaceful Way to Eat

When do we know we are at peace when we eat? It is when we feel good while eating the food that is given to us. When we feel obligated to eat foods because it has nutrional contents that our body needs, we are harass like a child forced to do something we don't like. Okay, so we eat only what we want which is most of the time, is not pack with nutrition that our body needs. So how do we reconcile? It's our brain, blame it to the way we programed our brain. As an adult, we already have the option to choose on how to live the life we wish to have. So we opt to live the life that is comfortable to us, less hassle, less pressure, manageable. Well, not unless, one is masochistic would she/he choose to live a horrifying life! Now, usually there is a typical notion that preparing healthy foods will take time, and that it is demanding. So how do we go about it, the whole thing of programming our brain? We feel, we research, we study, we think. We do this until the whole idea of eating well sink in to our system and it becomes a habit, eventually a way of life. First, we feel. The body has its pulse, it tells us what we need. Like, do you feel tired, are you always grasping for energy' can't you sleep well. If you feel any of these, you can always find a way to make your life comfortable by looking closely on the kind of food you eat. Research the food nutrients. Vitamin b rich foods helps on stress management, helps in focusing and better sleep. vitamin C rich foods is its partner as it cleanses your body of toxins, heals and detoxify.Study the food groups that is applicable to your body's needs. you may consult a certified nutrionist to deal with this matter on a more professional matter. the important thing is to form the conviction in your brain that you eat to heal and satsify yourself at the same time, all in all, you eat to feel good, look good and being good has the best benefits at the shortest possible time! once the conviction is set, everything follows. You set your mind and you get what you need, and the moment to do it is now. Achieving peace in our lifestyle is work and we can work it well in satisfying mode if we know that in our mind we like what we do. And we can only like it, if we are attuned to it. We can only focus ourselves to matters that we have passion. Passion to eat well is one step ahead to achieve peace within ourself and that will of course will transcend to the world we live in. Take a shot! You may like it!