Wellness for Peace: Meditation also heals sex obsession, alcohol & nicotine dependency & it also balances mental neurons

Wellness for Peace: NATURAL EATING & HEALTHY LIFESTYLE: "The best way to heal ourselves from cancer or prevent the development of cancer cells is to change lifestyle by going back to the basic of eating raw, salad (make sure you clean it well), veggies and fruits, and of course, tofu should be the regular diet. I suggest even if you're not diagnose to have cancer cells yet (probably they are still sleeping), might as well take the precaution. Choose the healthy menu. Sample below:

Breakfast: soy milk, one big bowl of oatmeal with fruits in season, ,brewed coffee (no instant please!) or hot chocolate, banana

Lunch: steamed tofu, steamed vegetables, , red rice (or white rice with red beans), apple or any fruits in season

Dinner: salad (wild, green,& local have less pesticides), wheat bread, , glass of milk or hot tea, fruits in season

Also, put plants in your working area,windows and doors to detoxify your air & refresh you in the morning. Open your windows and expose yourself to the sun early in the morning to heal depression. Before you sleep, do 30-60 mins yoga / meditation / deep breathing and Pray to detoxify your brain with negative thoughts and induce you to sleep soundly. Meditation also heals sex obsession, alcohol & nicotine dependency & it also balances mental neurons.

Eat on time and Sleep on time everyday. In other words, be a nice girl / boy. It pays to be obedient in the long run. No one will take care of you the best as you can but YOU because you know yourself very well.... Start now and enjoy living life at its finest and fullest at a lesser cost, no savings for hospital bills but money instead for enjoyment to travel, explore, create, and discover your innermost talent and more to accomplish your dreams.... as we both go through life extensively in peace with nature and God.
'via Blog this'