Wellness for Peace: Anger Management (actual emotion itself tends to have its roots anchored somewhere in the persons psyche)

Wellness for Peace: Anger Management. When People get angry it can come from two types of sources, internal and external. Regardless of which of the two sources, sometimes both, that triggers a persons anger, the actual emotion itself tends to have its roots anchored somewhere in the persons psyche. A man who was brought up in an abusive home may become angry as soon as they hear somebody get verbally loud. A person frustrated over money may get angry when a friend asks for a cigarette. Someone who feels that they are being generalized may get angry with someone who they feel perceives them in this fashion.

People get angry more often as their frustration tolerance lowers. This low tolerance level can be caused by a number of reasons, stress and/or anxiety, physical and/or emotional pain, drugs and alcohol, or simply having a bad day. All of these can lead to a lower frustration tolerance, and when people get angry it can result in unnecessary outbreaks. When anger is out of control it is similar to a person under the influence of drugs. The person's ability to rationalize is compromised and they act purely from emotion."

Note: People get angry when they feel that they are being threatened. It could be a perceived threat to themselves, their ego, or someone they love or sympathize with. It's when anger is uncontrolled that it becomes a negative force with negative consequences

Source: Why Do People Get Angry? - Associated Content from Yahoo! - associatedcontent.com

published by Francisco Herrera

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