WELLNESS TIP: Apple Cider Vinegar Can Help Prevent Blood Sugar Spikes

Consistent ingestion of apple cider vinegar has been tied to moderate weight loss as well. “Some studies suggest the acetic acid in it can boost satiety between meals so you may eat less,” says Brian St. Pierre, R.D., a fitness and nutrition coach with Precision Nutrition. How To Try It: Stir a couple teaspoons into a glass of water and sip before meals. Some advocates favor the pungent tonic first thing in the morning, but pairing it with your starchy meals may be your best bet. “Research shows apple cider vinegar can help prevent blood sugar spikes because it interferes with starch and carbohydrate absorption,” SOURCE: https://www.yahoo.com/health/why-fitness-pros-are-obsessed-with-apple-cider-117776976733.html

WELLNESS TIP: Eat or Drink Your Fruits and Be the Fruit! Have a Fruitful Workweek ahead!

WELLNESS TIP: Cooked Mushrooms have higher amounts of niacin, potassium and zinc

TRY THIS RECIPE: Cooker Mushroom Barley Risotto Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, finely chopped Kosher salt and freshly ground black pepper 1 pound cremini mushrooms, sliced 1 ½ cups pearl barley 4 sprigs fresh thyme 8 ounces carrots, finely chopped 3 cups lower-sodium vegetable broth 1 ounce Parmesan, grated (2/3 cup) 1 tablespoon sherry vinegar ¼ cup chopped fresh flat-leaf parsley Directions Heat the olive oil in a large skillet over medium-high heat. Add the onions and 1/8 teaspoon each salt and pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the mushrooms and cook, stirring occasionally, until browned, about 2 minutes. Stir in the barley and thyme and cook, stirring, until the barley is just golden, about 2 minutes. Transfer to a 6-quart slow cooker and add the carrots, broth, 1 ½ cups water and ¼ teaspoon salt. Cover and cook on high until the liquid is absorbed and the carrots and barley are tender, about 3 hours. Discard the thyme and stir in the Parmesan, vinegar, ½ teaspoon salt and ¼ teaspoon pepper. Thin out the risotto with warm water for desired consistency as needed. Top with parsley and season to taste with salt and pepper.

WELLNESS TIP: Cooking Asparagus increased numerous beneficial plant chemicals, including quercetin, lutein and zeaxanthin

Quercetin is an anti-inflammatory antioxidant that may also help protect heart function and prevent certain types of cancer. The antioxidant lutein helps keep eyes, skin and heart healthy, and may also help protect against breast cancer. Zeaxanthin, also an antioxidant, may help with age-related macular degeneration, which causes loss of vision as we get older.

WELLNESS TIP: Heating Tomatoes at 190.4 degrees for 30 minutes boosted levels of absorbable lycopene by 35 percent

A landmark study published in 2002 in the Journal of Agricultural and Food Chemistry first showed that a powerful antioxidant called lycopene is released from tomatoes when they’re cooked. The study found that heating tomatoes at 190.4 degrees for 30 minutes boosted levels of absorbable lycopene by 35 percent. Lycopene has been shown to help reduce the risk of cancer, heart disease and macular degeneration, a degenerative eye disease. In addition, a study published in The British Journal of Nutrition found that folks following a long-term raw-food diet had low levels of lycopene .

WELLNESS TIP: Reduce dependency on beef by going Meatless on Mondays bec raising cattle requires enormous amounts of resources

To produce one steak, 28 times more land, 11 times more irrigation water, five times more greenhouse-gas emissions and six times more fertilizer are needed compared with the resources needed to raise other protein sources like pork and poultry, Live Science reported in 2014. Growing nutritious plants — such as potatoes, wheat and rice — requires fewer resources than raising animals does, according to the study, published in July 2014 in the journal Proceedings of the National Academy of Sciences. Eating foods such as fruits, vegetables and grains can help the environment, reduce the risk of heart disease and colorectal cancer, and keep money in your bank account, according to the NRDC.http://news.yahoo.com/happy-earth-day-5-ways-kids-help-planet-155320927.html

WELLNESS TIP: Students can encourage school administrators to approve Lunchtime Composting Program to lessen trash

Green schools Kids can take a proactive step by creating or joining a "green team" at their school. Once they have a parent or teacher adviser, the kids can take steps to create or promote the school's recycling program. If your city or county offers composting services, students can encourage school administrators to approve a lunchtime composting program. That way, food waste won't end up in a landfill but instead will be turned into a reusable pile of organic-matter compost. http://news.yahoo.com/happy-earth-day-5-ways-kids-help-planet-155320927.html

MILLENNIALS: Language barrier is what concerns millennials the most while traveling

Once they’re on vacation, the younger generation is less impressed with luxury and more interested in finding adventure and embracing new cultures. It also appears that millennials travelers are less fearful. Overall, 38 percent of respondents cited personal safety as their biggest concern while traveling abroad. Yet for millennials, 18 percent were more concerned about language barriers and 11 percent were worried about natural disasters. These numbers were significantly higher when compared to older travelers.

MILLENNIALS engage in "Voluntourism", which is usually a budget-conscious way to travel

For many, travel comes down to money, and it certainly appears that members of Generation Y know how to take a trip on a budget. Thirty-three percent of those surveyed said that they spend $1,000-$4,999 on a vacation, while 68 percent of millennials are more likely to spend less than $1,000 per trip. Older travelers keep a savings account for a rainy day; millennials are more likely to take the money they’ve saved and spend it on a trip. They are also more likely to engage in voluntourism, which is usually a budget-conscious way to travel.

MILLENNIALS are more interested in learning about other cultures than older travelers are

Millennials like to get out of town. Two-thirds of all respondents said that they had traveled in the last six months — bravo! But when we looked at the results, respondents ages 18-34 were more likely to have taken a trip in the last week. You go, millennials! Social media allows users to share and repost things that interest them, and for millennials, it’s also a great source for travel inspiration. Overall, when it comes to booking a trip, 48 percent of people go to friends or family for recommendations. But those under 35 years old are more likely to be influenced by articles and videos on websites, as well as posts on social media. Source:https://www.yahoo.com/travel/millennials-travel-survey-113198011097.html

WELLNESS TIP: Decency, Recognition, Co-dependency, Manners, Grooming, Gratitude and Commitment are Needed for Marriage to Survive the Millennial Age

Avoid the risk of breaking your marriage. Be mindful of your virtues needed to stay married. Here are some points to avoid to save your marriage: 1. Not really talking. Wake-up call: Passing each other in the hallway and mumbling something about someone taking out the trash is not talking. If you don’t spend quality time talking about your lives - really, truly, deeply talking about your lives, beyond the small talk and trivialties - you aren’t connecting. And if you’re not connecting, you’re growing apart. Simple as that. 2. Farting in front of each other. You think I’m kidding? When you get the stage where you cut your toenails in front of him, can easily braid the hair on your legs, would need hedge-trimmers to clip through your public hair and think nothing of breaking wind loudly in front of him, you have long passed the comfortable stage. You’ve now reached the ‘roommate’ stage. Romance only dies when you let it. You need to keep the mystery alive and one way to do that is by closing the bathroom door. Knowing everything about another person, including their bowel habits, is not healthy. Get some mystery back into your relationship, STAT. Facebook® Account Sign Up. Join For Free Today! Facebook Sponsored  3. Re-stacking a dishwasher after he’s stacked it. We know you have good intentions (and that you just want the job to be done right), but when you do this, you’re undermining your husband. He’ll interpret this behavior as you thinking he can’t do anything or that everything always has to be your way. Also, if you continue to “re-do” all his attempts at housework, I assure you, he’ll stop helping altogether. 4. Spending more time on the Internet than you do with each other. Who gives a flying f*ck what Henry Dewhurst is doing since you left high school? Does it matter that he’s sailed around the world and now runs XYZ business in NYC? Nope. Hint: It’s not normal to spend more time looking at wedding photos of a wedding you weren’t invited to than you do with your family. So if you’re spending more of your life talking to people you used to know or even worse, have never met, than hanging with your spouse, what pray tell are you doing?! Ban iphones and technology from the bedroom (we know, it’s hard) and watch your sex life (and marriage!) miraculously improve. 5. Canceling date night over and over again. Yup, we all have deadlines. We all have draconian bosses breathing down our necks - and yes, there will always be good reason to cancel date night - especially if the sitter lets you down again. But do so at your peril because postponing one-on-one time is symbolic of where your marriage is in your list of priorities. If you’d rather attend a Zumba class than have a glass of wine with your husband, that’s a red flag. Your relationship is sacred; treat it as such. 6. Paying more attention to your kids than him. How many moms do you know who shower their kids with affection and give their husbands a quick pat on the back when he swoops in for a kiss? Remembering to stop and give each other actual physical affection - not just a requisite peck on the cheek - is the sign of a healthy relationship. When you spend day in/day out with someone, it’s easy to neglect them. The mundane goings-on of daily life take precedent and by the time you get the kids to bed and collapse on the sofa, showing any kind of affection feels like an extra chore. But here’s a secret: Do. It. Anyway. Affection, leading or not leading to sex, cannot be overstated. 7. Never quite losing the baby weight. It may be controversial, but letting yourself go physically when you get comfortable with someone is a sure-fire way to send you partner looking elsewhere. When they met you, you were 23 with great abs but three kids and twenty years later, well, things don’t quite look the same. We get it; life happens. But looking after your own appearance means you feel good about yourself which in turn, means they feel good about you too. The brutal truth is you need to move your ass off the couch and down to the gym. You cared about your ass before, so why not now? Becoming lazy after you’ve hooked your catch isn’t a sexy look for anyone. 8. Never saying ‘thanks.’ My husband often feels like he deserves a medal every time he puts a load of wash in. (Never mind that I separated the wash, put it in the dryer, and spent hours folding it.) I want to stab him in the eyes when he expects validation for a relatively simple task but I give it to him anyway. Why? Because at least he did it. And when he feels empowered, BONUS: he might just do something else, like grocery shopping or cleaning the fridge. By thanking him, I’m saying: “I see you, I acknowledge you.” Likewise, he should be thanking you, too. Otherwise there’s a tendency to start playing the ‘who did more’ game, which quickly leads to resentment. The more grateful you are, the more likely he’ll do more. Trust me. 9. Spending too much time with your side of the family. Yes, we all know the guilt-trip moms are capable of if you aren’t home to celebrate Thanksgiving but just for once, ask your other half what they would like to do for the holidays. By pleasing your parents more than your spouse, you’re slowly poisoning your relationship and we hate to break it to you, hubby’s probably had enough of your Dad talking about his golf swing and your Mom droning on about her recent knee surgery. Here’s an idea: Instead of going to Gram and Gramps, ask them to come stay and spend time with the kids while you two get away, together!

WELLNESS TIP: Lower Your Risk of Alzheimer’s Diseases. Nourish Brain. Eat Nuts, Greens, Fruits and Proteins

Alzheimer’s disease may not be just for grandparents to worry about: Groundbreaking new research from Northwestern University has found that amyloid protein — a hallmark of the devastating disease — starts accumulating in brain neurons of people as young as 20 years old. Scientists believe this is the first time that such changes have been noted in human brains so young. In the study, lead researcher Changiz Geula and his team from the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University’s Feinberg School of Medicine and team analyzed neurons from the brains of 13 “normal” young people ages 20 to 66; 16 people ages 70 to 99 without dementia; and 21 people with Alzheimer’s, ages 60 to 95.

WELLNESS TIP: Mediterranean Diet is Good for your Heart. Eat Fruits, Veggies and Whole Grains

Researchers gathered data from 2,500 Greek adults age 18 and 89 from 2001 to 2012. Participants also provided a wealth of information on their lifestyle, medical history and dietary habits before the study began, five years into the research and again at the end of the study. Participants’ adherence to the Med diet was scored on a 1 to 55 scale. Taking into account other factors that would affect risk, those who earned marks in the top third had a 47 percent lower chance of getting heart disease over the 10-year period compared to those who fell in the bottom third. Each one-point increase or decrease in the adherence score resulted in a roughly three percent fluctuation in heart disease risk.

WELLNESS TIP: Include Olive Oil and Red WIne in your Diet to Protect your Heart

“Healthy fats like olive oil and avocado are staples, choosing these over butter and margarine,” “Modest dairy intake daily is also acceptable, like an ounce of cheese or a cup of Greek yogurt, as well as a glass of red wine a day.”

Good News! CLIMATE CHANGE AND WELLNESS FOR PEACE in the Top 5% of Most-Viewed on SlideShare

http://www.slideshare.net/top-stats/ZaraJaneJuan/y1GvAQ?utm_source=YIR_top5&utm_medium=ssemail&utm_campaign=YIR. Message from Slideshare: Congrats, Ambassador Zara Jane! You are in the Top 5% of Most-Viewed on SlideShare. Most of your viewers come via Desktop 50.0% embeds 28.1% SlideShare 15.3% direct sources 3.3% search 3.0% referrals 0.2% social Top Countries by Views Most of your audience comes from Philippines Philippines Ph United States Us India In Most Viewed Climate Change & Wellness for Peace by Ms. Zara Jane Juan, Author & Peace Ambassador, UN World Peace Day 3684 views Most Liked Climate Change & Wellness for Peace by Ms. Zara Jane Juan, Author & Peace Ambassador, UN World Peace Day 2 likes Most Downloaded Jesus Christ - 7 Last Words- Lenten Recollection for Christians 53 downloads

WELLNESS TIP: No-Meat but Complete Source of Proteins for Vegetarians. Eat and Be Nourished

1. Quinoa Protein: 8 grams per 1 cup serving, cooked A food so healthy that NASA hopes we’ll grow it on interplanetary space flights, quinoa looks a lot like couscous, but it’s way more nutritious. Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice and it’s versatile enough to make muffins, fritters, cookies, and breakfast casseroles . 2. Buckwheat Protein: 6 grams per 1 cup serving, cooked Buckwheat is, in fact, not a type of wheat at all, but a relative of rhubarb. While the Japanese have turned the plant into funky noodles called soba, most cultures eat the seeds by either grinding them into flour (making a great base for gluten-free pancakes!) or cooking the hulled kernels, or “groats,” similarly to oatmeal. Buckwheat is crazy healthy: Some studies have shown that it may improve circulation, lower blood cholesterol and control blood glucose levels . Go-to recipes: Buckwheat Chili Mushroom Buckwheat Risotto with Goat’s Curd Roasted Spiced Pumpkin with Toasted Buckwheat Soba Noodles with Peanut Dressing 3. Hempseed Protein: 10 grams per 2 tablespoon serving Chillax, bro, this hemp won’t get anyone stoned. This relative of the popular narcotic contains significant amounts of all nine essential amino acids, as well as plenty of magnesium, zinc, iron, and calcium. They’re also a rare vegan source of essential fatty acids, like omega-3s, which can help fight depression without the need to get high! Go-to recipes: Raw Pumpkin Hemp Seed Protein Bars Lemon Hemp Seed Cookies Gluten-Free Pizza with Hemp Seed Pesto Strawberry Blueberry Smoothie with Hemp Seeds Pin it Share Photo: Carrie Vitt 4. Chia Protein: 4 grams per 2 tablespoon serving No longer used to grow fur on boring clay animals, chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts. Chia is also a powerhouse of iron, calcium, zinc, and antioxidants, but the best thing about these little seeds is that they form a goopy gel when combined with milk or water. This makes them fantastic for making healthy puddings, thickening smoothies, or replacing eggs in vegan baking. Go-to recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia Seeds 5. Soy Protein: 10 grams per ½ cup serving (firm tofu) 15 grams per ½ cup serving (tempeh) 15 grams per ½ cup serving (natto) While beans are normally low in the amino acid methionine, soy is a complete protein and thoroughly deserves its status as the go-to substitute for the meat-free (but go easy on the processed varieties). Tempeh and natto are made by fermenting the beans, but tofu is probably the best known soy product. If protein’s a concern, it’s important to choose the firmest tofu available—the harder the tofu, the higher the protein content. Go-to recipes: Beer-Marinated Tofu Orange Pan-Glazed Tempeh Noodles and Natto Soy Bean and Napa Cabbage Salad 6. Mycoprotein (Quorn) Protein: 13 grams per ½ cup serving Originally developed to combat global food shortages, mycoprotein is sold under the name “Quorn” and is made by growing a certain kind of fungus in vats and turning it into meat substitutes that are packed with complete protein. Admittedly, it’s a little weird-sounding, but mycoprotein is sometimes considered part of the mushroom family, and while there are some allergen concerns, only one in 146,000 people experience adverse reactions. To the rest, it’s pretty darn tasty. Since it’s usually bound together with free range egg whites, Quorn is not technically vegan-friendly, but the company does have some vegan products. Go-to recipes: Quorn-Stuffed Roasted Peppers Mediterranean Vegetable and Quorn Puff Pie Quorn Samosas Quorn Lasagna Photo: Holly Warah 7. Rice and Beans Protein: 7 grams per 1 cup serving One of the simplest, cheapest, and vegan-est meals in existence is also one of the best sources of protein around. Most beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine. Put ‘em together, and whaddaya got? Protein content on par with that of meat. Subbing lentils or chickpeas for beans produces the same effect. These meals are a great way to load up on protein and carbohydrates after an intense workout. Go-to Recipes: Mango Salsa Black Beans and Coconut Rice Hot and Smoky New Orleans Red Beans and Rice Palestinian Lentils and Rice Indian Chickpea Stew with Brown Rice 8. Ezekiel Bread Protein: 8 grams per 2 slice serving “Take wheat, barley, beans, lentils, millet, and spelt, put them in one vessel and make them into bread for yourself.” This fragment of Ezekiel 4:9, while initially intended to help a besieged Jerusalem make bread when supplies were low, turned out to be a recipe for an extraordinarily nutritious loaf that contains all of the essential amino acids. It’s also usually made from sprouted grains, a process which significantly increases the bread’s fiber and vitamin content, as well as its digestibility . Go-to recipes: Ezekiel Bread from Scratch (Note: Requires a flour grinder) Ezekiel Bread Pizzas Ezekiel Flour Pumpkin Muffins Ezekiel Pasta with Lemon, White Wine, and Caper Sauce 9. Seitan Protein: 21 grams per 1/3 cup serving Wheat gluten gets demonized by a lot of people these days, but with the obvious exceptions of celiac-sufferers and the gluten intolerant, it’s nothing to be afraid of. First created more than a thousand years ago as a meat substitute for Chinese Buddhist monks, seitan is made by mixing gluten (the protein in wheat) with herbs and spices, hydrating it with water or stock, and simmering it in broth. But this one’s not complete on it’s own—it needs to be cooked in a soy sauce-rich broth to add gluten’s missing amino acid (lysine) to the chewy, very meat-like final product. 10. Hummus and Pita Protein: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus The protein in wheat is pretty similar to that of rice, in that it’s only deficient in lysine. But chickpeas have plenty of lysine, giving us all the more reason to tuck into that Middle Eastern staple: hummus and pita. Chickpeas have a pretty similar amino acid profile to most legumes, so don’t’ be afraid to experiment with hummus made from cannellini, edamame, or other kinds of beans. 11. Spirulina with Grains or Nuts Protein: 4 grams per 1 tablespoon Contrary to popular belief, this member of the algae family is not a complete protein, since it’s lacking in methionine and cysteine . All that’s needed to remedy this is to add something with plenty of these amino acids, such as grains, oats, nuts, or seeds (Check out the recipes below for more suggestions.). 12. Peanut Butter Sandwich ​Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter See how easy this is? Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.

WELLNESS TIP: Dairy-Free Sources of Calcium. All Natural. Eat and Be Nourished

1. White Beans: 191 mg (19% DV) in 1 cup canned Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans. 2. Salmon: 232 mg (23% DV) in ½ can with bones (which provides the calcium!) 3. Sardines: 321 mg (32% DV) in about 7 sardines fillets There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin 4. Dried Figs: 107 mg (10% DV) in 8 whole dried figs For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam. 5. Bok Choy: 74 mg (7% DV) in 1 cup This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish. 6. Blackstrap Molasses: 172 mg (17% DV) in 1 tablespoon When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar. 7. Kale: 188 mg (19% DV) in 2 cups raw (chopped) This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish. 8. Black-eyed Peas: 185 mg (18% DV) in 1/2 cup canned I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer. 9. Almonds: 72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts) You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size! 10. Oranges: 65 mg (6% DV) in 1 medium fruit Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots. 11. Turnip Greens: 197 mg (20% DV) in 1 cup cooked (chopped) This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart. 12. Sesame Seeds: 88 mg (9% DV) in 1 tablespoon These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish. 13. Seaweed: 126 mg (13% DV) in about 1 cup raw Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup. 14. Instant Oatmeal: 187 mg (19% DV) in 1 cup Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar. 15. Orange Juice: 500 mg (50% DV) in 1 cup In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet. 16. Soymilk: 300 mg (30% DV) in 1 cup Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon. 17. Firm Tofu: 861 mg (86% DV) in ½ cup We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

Wellness Tip in Your 20s: Start your nest egg, no matter how small

“A lot of times [20-somethings] like to spend and then save what’s left over,” says Daniel Wrenne, a CFP® with Wrenne Financial Planning. “You have to acknowledge that you have to save first—otherwise you’re not going to do it.”

Wellness Tip in Your 30s: Spend for the life you have, not the life you want

Inflate your savings instead of your lifestyle. “If you see the money in your checking account, you end up buying the nicer towels, the nicer car—things that, in the long term, you won’t have much to show for”

Wellness Tip in Your 40s: Build a new plan going forward and monitor your progress

“Usually the 40s is when people realize that they’re either doing pretty good—or they’re way behind and start to get freaked out” But that’s still better than keeping your head in the sand. “Once you’ve admitted to yourself that you need to work on your retirement strategy, ask yourself: What do I need to change? Where can I make improvements?” “Then you can build a new plan going forward and monitor your progress.” http://www.learnvest.com/2015/01/building-money-confidence-by-age/3/