"When I was happy and felt good about life, I felt open and people seemed attracted to me. I also became aware of how I disliked feeling this low vibration and that around certain people I either felt better or worst. I realized that rather than being at the mercy of my mood and other people’s energy field, I could do activities that raised my vibration and made me feel better. The key here is that anything the makes you feel authentically good raises your vibrations.
Here is a list of 12 Ways you can naturally raise your vibration and feel better:
1. Breathe.
Breathing is the best way to clear your energy and create openness in your heart. When you breathe deeply your belly expands on the inhale and contracts on the exhale.
Put your hand on your belly to check that you are breathing fully and deeply.
2. Exercise.
Any form of exercise the gets your heart rate going and feels fun (not forced), raises your vibrations.
3. Laugh.
Laughter is a fun and easy way to feel good. Find a way to add some laughter into your daily routine and you will feel the difference.
4. Watch cartoons.
Cartoons feel light and cozy. They remind you a being a kid and feeling safe. Cartoons often carry messages of love and protection.
5. Say Affirmations.
By reciting affirmations you are reminding your conscious mind that what you desire is here and now. Anything is possible and you are shining light on truth.
6. Pray.
Prayer doesn’t have to be something you practice in a religious setting. You can connect, ask for guidance, and give thanks to God or the universe at any time and at any place.
7. Dress up.
Sometimes putting on a nice dress and red lip stick feels good. It reminds us of how sexy, feminine and fun we can be.
8. Count your blessings.
What are you grateful for? Gratitude for all the love, support and abundance that is already present in your life is the fastest way to feel good.
9. Give.
Do something nice for someone else for no reason at all. Not because you want something in return or you owe them, but because you want to share your love.
10. Say “I love you.”
Tell the people you love, “I love you unconditionally no matter what.” Say it out loud even if you think they already know and then close your eyes and feel it.1
11. Tell yourself the same.
Every ounce of love you give out starts with you. Remember to show yourself the love and receive it!
12. Spoil yourself with something you’ve been desiring but saving for when you felt worthy.
Do something fun and exciting. Your life is now, the time is now and feel your vibration raise tenfold.
Raising your vibration leads to feeling good, free and loved. When you follow your feelings and raise your vibration you are not only helping yourself feel better but you are positively impacting everyone around you.
Your energy doesn’t stop with you, it radiates out in the universe and touches the entire planet. Once you raise your vibrations you will also be less likely to get sucked into someone else’s low energy vibration. Imagine being around someone you love that is struggling and helping them by just being yourself and radiating your energy out.
written by Orly Levy from gostica.com
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