When it comes to looking your best, the first step is usually eating well and wisely. Before you try any beauty treatment or product that promises instant results, you should be watching what you eat. For instance, there are a lot of fruits that will make you look good, as well as give you the nutrients you need.
Here are 10 of them.
TOMATOES. They're rich in lycopene, which boosts collagen production. Collagen keeps your skin firm and youthful looking. It may also protect you from sunburn.
MANGOES. They're rich in vitamin A, which is a potent antioxidant that is able to rejuvenate your skin. It also helps prevent your skin pores from getting clogged. Thus, it curbs pimple outbreaks.
BANANAS. Aside from being rich in potassium, bananas also contain vitamin E. That's why it helps in preventing wrinkles.
KIWIS. They're good source of vitamin C, whose antioxidant qualities fight the signs of aging. Moreover, kiwis' fiber content flush out toxins from the intestinal tract.
STRAWBERRIES. They're rich in antioxidants so if you munch on them, they're going to help fight the free radicals that cause lines and wrinkles. If you want a more immediate effect, you can cut up a strawberry and rub a piece of it on your skin. It contains alpha-hydroxy acid, which makes it a great exfoliant.
GRAPES. They're rich in flavanoids, which boost your metabolism. Grapes also have intense antioxidant and anti-inflammatory qualities which fight lines and wrinkles.
PAPAYAS. Rich in vitamin C and calcium, these fruits detoxify your body, as well as keep your skin, hair, and nails looking good.
LEMONS. High in ascorbic acid content, these fruits act as antioxidants which help flush out impurities from your body. This results in clearer, more youthful-looking skin.
ORANGES. Aside from their antioxidant qualities, oranges are also rich in vitamin B1, which helps to boost your body’s immunity system. Oranges help in collagen production, helping keep the skin clear and unwrinkled.
APPLES. The high vitamin C and A content in apples ensures that eating them will keep your skin looking young. You'll look like you're glowing.
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