8 Ways to Feel Happier | ThirdAge: "Affirmations are a time-honored way to cheer yourself up. That's because they really work! At least once a day, give yourself credit for being the wonderful person that you are. No accomplishment is too small to go unnoticed. Did you finally buy a pair of running shoes? That counts even if you didn't start running yet. Did you make it through half of your To Do list? That's better than not having tackled it at all. Did you let the person with one item go ahead of you in line at the checkout counter? Great! It all adds up. The trick is to nurture the habit of noticing what's right about you. You'll be glad you did."
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