Best Health Advice From Dr. Oz Page 3 | ThirdAge: "He pointed out that the endurance you have at 17 can be maintained through physical exercise until you are 65. And he gave a tip that your belly size should be less than half of your height. The big issue, he said, is how much muscle you have compared to how much fat you have. “Muscles burn calories even when they are not exercising. You must do exercise including weight lifting, exercises with deep breathing like yoga, tai chi.” He concluded that to keep your bones strong, your brain cells functioning, and to live long and maintain your strength, you must exercise at every stage of your life. "
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