Wellness for Peace: How to Curb Depression?

Depression also can be a symptom of other problems, so always consult a physician if emotional problems persist or interfere long-term with your quality of life and health. In the meantime, keep in mind that what you choose to sooth your hunger, also will be fueling your mood."

Exercise Regularly

Remember that what you eat is only part of the blues battle. Regular exercise, effective coping skills, a strong social support system, and limiting or avoiding alcohol, cigarettes, and medications that compound an emotional problem are also important considerations.

Take your Vitamins

Take a moderate-dose multiple vitamin and mineral supplement to fill in any nutritional gaps.

Dont Overwhelm Yourself

Make changes gradually. Select two or three small changes and practice these until they are comfortable. This will assure long-term success in sticking with your plan and will allow your brain chemistry time to adjust to the new eating style, without throwing your brain's appetite- control chemicals into a tailspin.

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