Personality Development Tips for Men: Cancer Prevention: In Your 30s: Gain Muscle, Lose Stress & In Your 40s, Avoid Weight Gain

Men: Cancer Prevention Tips By Age: "Your 30s: Gain Muscle, Lose Stress. Put Some Muscle into It: Most men begin to lose muscle mass after age 30. Strength training can prevent muscle loss, build bone density and help the body burn calories faster to keep men at a healthy weight. And, maintaining a healthy weight can help men avoid diseases like cancer.
Take Time to Unwind: Increased responsibilities at home and work can bring increased stress. And, chronic stress affects almost every system in a man’s body and wreaks havoc on its functioning, making it harder to fight off diseases like cancer. Men can help curb stress by doing breathing exercises and other relaxation-type activities like massage or yoga.

Your 40s: Fight the Battle of the Bulge
Avoid Weight Gain: As men get older, their metabolism decreases. This is especially true for men after age 40. Making healthy food choices and staying active every day can help men jumpstart their metabolism and keep off unwanted pounds that could raise their risk of cancer."

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