Wellness Tip for Peace: Top 10 fruits that make you look beautiful from Yahoo! She Philippines

Top 10 fruits that make you look beautiful - Yahoo! She Philippines:

When it comes to looking your best, the first step is usually eating well and wisely. Before you try any beauty treatment or product that promises instant results, you should be watching what you eat. For instance, there are a lot of fruits that will make you look good, as well as give you the nutrients you need.

 Here are 10 of them.

TOMATOES. They're rich in lycopene, which boosts collagen production. Collagen keeps your skin firm and youthful looking. It may also protect you from sunburn.

MANGOES. They're rich in vitamin A, which is a potent antioxidant that is able to rejuvenate your skin. It also helps prevent your skin pores from getting clogged. Thus, it curbs pimple outbreaks.

BANANAS. Aside from being rich in potassium, bananas also contain vitamin E. That's why it helps in preventing wrinkles.

KIWIS. They're good source of vitamin C, whose antioxidant qualities fight the signs of aging. Moreover, kiwis' fiber content flush out toxins from the intestinal tract.

STRAWBERRIES. They're rich in antioxidants so if you munch on them, they're going to help fight the free radicals that cause lines and wrinkles. If you want a more immediate effect, you can cut up a strawberry and rub a piece of it on your skin. It contains alpha-hydroxy acid, which makes it a great exfoliant.

GRAPES. They're rich in flavanoids, which boost your metabolism. Grapes also have intense antioxidant and anti-inflammatory qualities which fight lines and wrinkles.

PAPAYAS. Rich in vitamin C and calcium, these fruits detoxify your body, as well as keep your skin, hair, and nails looking good.

LEMONS. High in ascorbic acid content, these fruits act as antioxidants which help flush out impurities from your body. This results in clearer, more youthful-looking skin.

ORANGES. Aside from their antioxidant qualities, oranges are also rich in vitamin B1, which helps to boost your body’s immunity system. Oranges help in collagen production, helping keep the skin clear and unwrinkled.

APPLES. The high vitamin C and A content in apples ensures that eating them will keep your skin looking young. You'll look like you're glowing.

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Happy People Make Themselves Happy Because They Have Peaceful Habits. Read on How They Do It:

22 Things Happy People Do!
>
> There are two types of people in the world: those who choose to be
> happy, and those who choose to be unhappy. Contrary to popular belief,
> happiness doesn’t come from fame, fortune, other people, or material
> possessions. Rather, it comes from within.
>
> The richest person in the world could be miserable while a homeless
> person could be right outside, smiling and content with their life.
> Happy people are happy because they make themselves happy. They
> maintain a positive outlook on life and remain at peace with themselves.
>
> The question is: How do they do that?"It’s quite simple. Happy people have good habits that enhance their 

> lives. They do things differently. Ask any happy person, and they will 
> tell you that they do…
> 
> 1. Don’t hold grudges.
> 
> Happy people understand that it’s better to forgive and forget than to 
> let their negative feelings crowd out their positive feelings. Holding 
> a grudge has a lot of detrimental effects on your well being, including 
> increased depression, anxiety, and stress. Why let anyone who has 
> wronged you have power over you? If you let go of all your grudges, 
> you’ll gain a clear conscience and enough energy to enjoy the good 
> things in life.
> 
> 2. Treat everyone with kindness.
> 
> Did you know that it has been scientifically proven that being kind 
> makes you happier? Every time you perform a selfless act, your brain 
> produces serotonin, a hormone that eases tension and lifts your 
> spirits. Not only that, but treating people with love, dignity, and 
> respect also allows you to build stronger relationships.
> 
> 3. See problems as challenges.
> 
> The word “problem” is never part of a happy person’s vocabulary. A 
> problem is viewed as a drawback, a struggle, or an unstable situation 
> while a challenge is viewed as something positive like an opportunity, 
> a task, or a dare. Whenever you face an obstacle, try looking at it as 
> a challenge.
> 
> 4. Express gratitude for what they(I, You!) already have.
> 
> There’s a popular saying that goes something like this: “The happiest 
> people don’t have the best of everything; they just make the best of 
> everything they have.” You will have a deeper sense of contentment if 
> you count your blessings instead of yearning for what you don’t have.
> 
> 5. Dream big.
> 
> People who get into the habit of dreaming big are more likely to 
> accomplish their goals than those who don’t. If you dare to dream big, 
> your mind will put itself in a focused and positive state.
> 
> 6. Don’t sweat the small stuff.
> 
> Happy people ask themselves, “Will this problem matter a year from 
> now?” They understand that life’s too short to get worked up over 
> trivial situations. Letting things roll off your back will definitely 
> put you at ease to enjoy the more important things in life.
> 
> 7. Speak well of others.
> 
> Being nice feels better than being mean. As fun as gossiping is, it 
> usually leaves you feeling guilty and resentful. Saying nice things 
> about other people encourages you to think positive, non-judgmental 
> thoughts.
> 
> 8. Never make excuses.
> 
> Benjamin Franklin once said, “He that is good for making excuses is 
> seldom good for anything else.” Happy people don’t make excuses or 
> blame others for their own failures in life. Instead, they own up to 
> their mistakes and, by doing so, they proactively try to change for the 
> better.
> 
> 9. Get absorbed into the present.
> 
> Happy people don’t dwell on the past or worry about the future. They 
> savor the present. They let themselves get immersed in whatever they’re 
> doing at the moment. Stop and smell the roses.
> 
> 10. Wake up at the same time every morning.
> 
> Have you noticed that a lot of successful people tend to be early 
> risers? Waking up at the same time every morning stabilizes your 
> circadian rhythm, increases productivity, and puts you in a calm and 
> centered state.
> 
> 11. Avoid social comparison.
> 
> Everyone works at his own pace, so why compare yourself to others? If 
> you think you’re better than someone else, you gain an unhealthy sense 
> of superiority. If you think someone else is better than you, you end 
> up feeling bad about yourself. You’ll be happier if you focus on your 
> own progress and praise others on theirs.
> 
> 12. Choose friends wisely.
> 
> Misery loves company. That’s why it’s important to surround yourself 
> with optimistic people who will encourage you to achieve your goals. 
> The more positive energy you have around you, the better you will feel 
> about yourself.
> 
> 13. Never seek approval from others.
> 
> Happy people don’t care what others think of them. They follow their 
> own hearts without letting naysayers discourage them. They understand 
> that it’s impossible to please everyone. Listen to what people have to 
> say, but never seek anyone’s approval but your own.
> 
> 
> 14. Take the time to listen.
> 
> Talk less; listen more. Listening keeps your mind open to others’ 
> wisdom and outlook on the world. The more intensely you listen, the 
> quieter your mind gets, and the more content you feel.
> 
> 15. Nurture social relationships.
> 
> A lonely person is a miserable person. Happy people understand how 
> important it is to have strong, healthy relationships. Always take the 
> time to see and talk to your family, friends, or significant other.
> 
> 16. Meditate.
> 
> Meditating silences your mind and helps you find inner peace. You don’t 
> have to be a zen master to pull it off. Happy people know how to 
> silence their minds anywhere and anytime they need to calm their nerves.
> 
> 17. Eat well.
> 
> Junk food makes you sluggish, and it’s difficult to be happy when 
> you’re in that kind of state. Everything you eat directly affects your 
> body’s ability to produce hormones, which will dictate your moods, 
> energy, and mental focus. Be sure to eat foods that will keep your mind 
> and body in good shape.
> 
> 18. Exercise.
> 
> Studies have shown that exercise raises happiness levels just as much 
> as Zoloft does. Exercising also boosts your self-esteem and gives you a 
> higher sense of self-accomplishment.
> 
> 19. Live minimally.
> 
> Happy people rarely keep clutter around the house because they know 
> that extra belongings weigh them down and make them feel overwhelmed 
> and stressed out. Some studies have concluded that Europeans are a lot 
> happier than Americans are, which is interesting because they live in 
> smaller homes, drive simpler cars, and own fewer items.
> 
> 20. Tell the truth.
> 
> Lying stresses you out, corrodes your self-esteem, and makes you 
> unlikeable. The truth will set you free. Being honest improves your 
> mental health and builds others’ trust in you. Always be truthful, and 
> never apologize for it.
> 
> 21. Establish personal control.
> 
> Happy people have the ability to choose their own destinies. They don’t 
> let others tell them how they should live their lives. Being in 
> complete control of one’s own life brings positive feelings and a great 
> sense of self-worth.
> 
> 22. Accept what cannot be changed.
> 
> Once you accept the fact that life is not fair, you’ll be more at peace 
> with yourself. Instead of obsessing over how unfair life is, just focus 
> on what you can control and change it for the better.

Note: This e-mail came from my web friend Nicasio Illescas; a noteworthy e-mail good for sharing to the public.

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UN International Day of Peace 2013 (playlist)

How to Achieve Peace via Meditative Prayer? Ambassador Zara Jane Juan We...

Wellness Tip for Peace: If there are particular types of people that irritate you, do not compromise your temper just to please them. If they need you, lead them and let them follow you but do not let them lead you because you will have the hard time following them

Remember in the most unbearable situations, there are only three things to do, either, you adapt, you migrate or you die. Adaptation is acceptance of the whole situation and acceptance of your capacity including your strength and weaknesses as your means to handle it. We can only adapt to the situation peacefully if we are convince deep down in our heart that we can live with our decision to adapt. But, if we are doing adapting due to the demands of others without our own personal decision and conviction, then we become unhappy, thus we are not peaceful. When we are at peace with our decision, we are at our best even in the most unbearable situation. So, before adapting to the situation, discern thoroughly if you can be productive with it. If not, you can always migrate to a new location where you can be the best of yourself without the need to compromise your virtues and principles. If, however, this is not possible also due to your limitation, we can take the last option. It is death, not meant to kill or to end life, but death to your own personal, material and emotional attachments without the need to bother other people. Detachment thoroughly and trust that nature will take care of you because you did something good. You did not kill life but you just detach to all that made your life miserable. Then, you start fresh and new. Do not worry, because you take care of life, good karma will come back. People and new friends will also take care of you until you become ready to compete with life once more.

Wellness Tip for Peace: Be particular, be very "particular" because that is the sign of professionalism. Recall your unprofessionalism in your life and use it to understand the people around you. But now that you are a professional, you have the standards already on the kind of people you can work with. Maintain your standards and do not give in to emotional blackmail.

If there are people who did not pass your standards but is begging you or harrassing you, don't get angry and do not fall into their emotional strategies. Keep your standards and refer them to to those you think are qualified enough to handle them. As you maintain your standards, you get a certain amount of power and control to yourself. Now with power comes certain amount of responsibilities. One of your responsibility is to widen your contacts and improve your networks. So look for more people who will fit-in to your network, so by the time that people ask for your help, you can always refer them them to people you know who can help them

Wellness Tip for Peace: Work is not just keeping a job but keeping all your relationship harmoniously working. We do this by striking the balance everytime. It requires discipline on time management, detachment from negative thoughts, personal conviction to keep and not to end the relationship, avoiding gossips, respect for the other person's privacy and trusting the silence in between

The smallest output of the whole process of making the relationship work will raise the hope that in everything we do to all the relationship we have will always give us the best of everything in life! Remember our hope is where our heart is, so when we put our heart into our "works", we will never run out of hope!

Classify people not by economic status or cultural level of Class A, B, C or D, but rather classify people by the development of their humanity. Those who work for peace are humans, and those who work for violence are subhumans. Peace work is mastering the discipline of taming the passion for the mind to rule over adverse reaction. Peace work is allowing virtues to dominate the heart instead of allowing crooked reasoning to take over the soul

Subhumans are dominated by emotions and react instinctively according to the spur of the moment. To deal with subhumans is to define the rules and to implement these rules requires for the peace leader to detach from his/her own emotions over them. Subhumans only knows two things, love and hate. You love them and they will love you back. You hate them and they will hate you back. Only the subhumans will spend their enrgy, time, resources and talents to work for violence. It is the responsibility of the peace leader to take care of these subhumans and develop their potentialto full humanity. It will take a lot of time to do so, training them is not that easy. But, do not fret, just proceed and be consistent with your virtue always. As you train these subhumans to peace work, they will start to open the dimensionality of their mind and once you open it, it will become a never-ending discussion on human development. You introduce them to citical thinking until they themselves realized the significance of peace work. Let them do their own analysis on why peace is the highest form of humanity making them different and above the beast. Once you did this, you achieved the transformation of one subhuman to the real "human"

Respect to Human Dignity is the foundation of the bridge that holds our Peace. We treat other people the way we treat ourself. If we are very particular with manners and good conduct, we extend that treatment to people that we meet and interact with everyday. If we are not so particular with proper decorum, we also treat people casually as such. But the problem is other people do not feel the same way we feel, they have their own set of standards in dealing with people, in the same way we also have our own. To hold the Peace within our self and with them is to be extremely cautious with Respect to Human Dignity.

Do not assume that you will be understood. Do not conclude that what you have in mind is what they have in mind. Politely, ask and be sensitive to the way the other person wants to be treated, and respect that. Do not judge that your standard is better. Do not make conclusions on people's attitudes. Just respect and let them know that you really do not just with words but with your actions. Let this respect serves as the foundation to stengthen the bridge of friendship, then leave everything to nature to flow naturally.

Respect to Human Dignity is the foundation of the bridge that holds our Peace. We treat other people the way we treat ourself. If we are very particular with manners and good conduct, we extend that treatment to people that we meet and interact with everyday. If we are not so particular with proper decorum, we also treat people casually as such. But the problem is other people do not feel the same way we feel, they have their own set of standards in dealing with people, in the same way we also have our own. To hold the Peace within our self and with other them is to be extremely cautious with Respect to Human Dignity.

Do not assume that you will be understood. Do not conclude that what you have in mind is what they have in mind. Politely, ask and be snesitive to the way the other person wants to be treated, and respect that. Do not judge that your standard is better. Do not nmake conclusions on people's attitudes. Just respect and let them know that you really do not just with words but with your actions. Let this respect serves as the foundation to stengthen the bridge of friendship, then leave everything to nature to flow naturally.

UN International Day of Peace, Culture of Peace, Ambassador Zara Jane Juan, Sailing for Peace - YouTube

UN International Day of Peace, Culture of Peace, Ambassador Zara Jane Juan, Sailing for Peace - YouTube

The 2013 year of Snake is Water Snake, Water Snakes are lucky with finances, they always seem to have money flowing their way. They are adventurous spirits and love to take risks. They are also very intelligent and often a wellspring of creative ideas. Water Snakes love to socialize and meet new friends.They are proud of their achievements, and also very thoughtful and considerate of others. The colour of the 2013 year of Snake is Black. Black color is the Space, Arctic night, darkness on the Abyss, this is a color of deep waters. The Black Snake will bring people unexpected changes, instability, and changeability. That is why it is important in the year of Snake to plan everything beforehand, and evaluate adequately before taking any actions. You need to be more careful and cautious than ever.

The Introduction of 2013 Year of Snake 2013 is the year of the black Snake begins on February 10th shortly after the New moon in Aquarius, the humanitarian of the zodiac. This 2013 year of Snake is meant for steady progress and attention to detail. Focus and discipline will be necessary for you to achieve what you set out to create. The Snake is the sixth sign of the Chinese Zodiac, which consists of 12 Animal Signs. It is the enigmatic, intuitive, introspective, refined and collected of the Animals Signs. Ancient Chinese wisdom says a Snake in the house is a good omen because it means that your family will not starve. The Overall Trend in 2013 Year of Snake The 2013 Snake of year has ability to read complicated situation quickly in a controlled manner which is good for business. Signing documents of any kind requires very thorough attention. 2013 horoscope predict it is a good year to begin important detail work. Research and investigation are supported. The Snake has sneaky energy that can be to your advantage. Look for the holes in the loop. A new-found ambition to greatness will inspire you to be all you can be, and provide you with the follow through to actually achieve your goals, And, 2013 year of the Snake also supports added responsibility, But 2013 Snake need to watch for fanatical commitments since Snakes inclination to spend money quickly than earn them may produce tensions in personal relationships. Create a safe space to work from this 2013 year. The Snake likes protection, needs to feel safe and secure to utilize its special analytical skills. This is the year to make headway in slow and methodical ways. Things will definitely be accomplished as you focus forward. Other Details of 2013 Year of Snake 1. Ideal compatibility with: Ox and Rooster. 2. More or less compatible with: Rat, Rabbit, Dragon, Snake, Horse, Sheep. 3. Absolutely incompatible with: Tiger and Pig. 4. Lucky colors for the Snake: Yellow, Red 5. Lucky directions for the Snake: Southwest, Northeast 6. Lucky numbers for the Snake: 2, 4, 7, and 9. Read more: http://www.hanban.com/chinese-culture/chinese-zodiac/the-2013-year-snake.html

Wellness Tip for Peace: Stop the hurting to one's self because we restrict to love the one we choose to love. Forgetting the person or abandoning the most important person in our life is the most painful thing to do. So, let go and free the self from the bondage of pride, just love and let nature take its course. Loving is respecting the dignity of the person, protecting them from harm, providing their needs, supporting what is most important to them and being there anytime to make them the best person that they can be!

It is selfless, actually and sometimes it will really take time for us to really love the one we choose to love. Loving is easy when we are ready to get into it already because we were able to heal ourself from the pain in the past, we are already matured to know who we want to love and why we choose this person. When we know ourselves more, the easier for us to give our heart. When we still have the fear of the unknown of what lies ahead after loving, and when we are still holding on to our pride that we are hurt because our standards our not met, we are still young teens with fragile heart. But, experiences made us strong and made us learn more about life. It takes a certain stage of maturity to give our heart in full and just let that person we choose to take it away. There are tears of joy and there are tears of pain in loving. When we are in the stage that we shrug-off the pain because the joy of loving is better, then we are ready. When we choose to keep the person in spite of everything, then we are ready.

Wellness Tip for Peace: If they are for you, they are not against you. Loyalty is the measurement of the depth of your friendship, not sweet talks or nice gifts

Don't be blinded with sparkles because not everything that glitters is gold. To test the loyalty of your friendship is to see if your friend can betray you in the middle of conflict. When under pressure, will they crack and let you go. Those who are for you will stay up to the end, and those who are not will leave you. Work with those who are not against you to maintain your focus. Do not dilute your energy by pleasing everybody. Maintain your composure and work only with the best! The best are tested by time and in the process of looking who they are, loyalty matters more than anything else.

Wellness Tip for Peace: Innate Beauty is Loving Kindness - it shows in the eyes, it reflects in the smile, it radiates in the face and manifested in the body. Anger ruins the innate beauty. How does innate beauty lasts? Can we be free from anger forever? Can we always exude the loving kindness forever?

Anger are by-products of accumulated frustrations because of our quest for perfection in everything we do. Since we see ourselves perfect, we expect people around us to be perfect, and when they failed to our expectations, we lose our temper and eventually our poise. Anger made us ugly. So how do we manage? Work from the heart, not on the mind. Do not over-analyze but take time to step back and meditate in your own private and comfortable space away from the person causing you to be angry. Use the moment of meditation to clean your heart from all the negative emotions by accepting the person's personality as is! Do not make any effort to change the person, but accept the person's existence in your life as the spice that triggers you beyond the extraordinary! Make a decision if you really need to be with this person causing you to be angry, if you do, lose the pride and accept that you do! Do not deny but embrace and work on the differences one step at a time. Be real and be honest on what you want and say it slowly according to the way the person can understand. Do not assume that the person can read your mind. Say what you really mean, then mean what you say.

Wellness Tip for Peace: Innate Beauty is Loving Kindness - it shows in the eyes, it reflects in the smile, it radiates in the face and manifested in the body. Anger ruins the innate beauty. How does innate beauty lasts? Can we be free from anger forever? Can we always exude the loving kindness forever?

Anger are by-products of accumulated frustrations because of our quest for perfection in everything we do. Since we see ourselves perfect, we expect people around us to be perfect, and when they failed to our expectations, we lose our temper and eventually our poise. Anger made us ugly. So how do we manage? Work from the heart, not on the mind. Do not over-analyze but take time to step back and meditate in your own private and comfortable space away from the person causing you to be angry. Use the moment of meditation to clean your heart from all the negative emotions by accepting the person's personality as is! Do not make any effort to change the person, but accept the person's existence in your life as the spice that triggers you beyond the extraordinary! Make a decision if you really need to be with this person causing you to be angry, if you do, lose the pride and accept that you do! Do not deny but embrace and work on the differences one step at a time. Be real and be honest on what you want and say it slowly according to the way the person can understand. Do not assume that the person can read your mind. Say what you really mean, then mean what you say.

Wellness Tip for Peace: You must really like it to get it! When you really want to pursue your dreams, you will find time to know everything to satisfy your mind of the knowledge you need to produce the will to act and make your dreams a reality. You will not wait for others to move you but you create your own passion to achieve it because you really like it!

Be confident with your dreams and work on it! Do not compare yourself with others because you will either become vain or bitter. You have a mind set of your own and you do not allow anyone to dictate you on what you want. You know what you want and what you need. You can only have the full conviction to do it if you really like it. When you really like it, your passion overflows and your desire to get it is so strong that you will always find a way when there is already no way. You can break the odds, you can defeat your opponents and you will succeed. You do not compete with anyone but you only compete with yourself to overcome your weakness and come out the best that you can be!

Wellness Tip for Peace: Be Cautious at Work & Be Inspired. Work gives happiness everytime it produce good results and that happens whenever we maintain our concentration. Work is practical meditation for as long as we keep our focus.

To be cautious is to let all our senses function simultaneously in clear vision and motion. When we maintain our focus at work, we can get hold of unnecessary emotions. Our passion is geared towards our work and not to something else ( or someone else). Since work is dependent on our own efforts, we can more or less measure the output at the end of the day based on the amount of efforts we shared. It gives enjoyment everytime deadlines are met on time and we make our co-workers and the rest of the team happy. Work has no emotions, humans have the emotions and stress mismanagement happens when both are intertwined to one another. The solution is to segregate one from the other. Take work as a cold matter and humans as hot matter and deal with it seperately. Work is measurable, humans are not. Deal with "Work" according to quality deadlines while deal with "Human" emotions on the professional level according to their significance in your life. Be brave and kind to face the pressure of both without avoiding one from the other.

Wellness Tip for Peace: Be aware, Beware. Enjoy your journey with love in your heart and no amount of hate will trample you!

Be ready. Be aware! If you say it fast, it sounds like "Beware!" Be cautious. Be informed. Do not assume, ask. Be alert and know your destination. People expect a lot from you and they demand that you excel with your work. They do not know the hardships that you've gone through before you've met them. So, do not expect that they will understand you right away. Maybe in time, but do not waste the time waiting that people will adjust to you. You know what you want and you know the path that you choose to lead your life. Armed with your knowledge, wisdom and experience, be confident and go through it. Never than ever doubt yourself by not being too dependent on what other people will say about you. Respect your mind and trust your heart! Exist with life and be active living it. Enjoy your journey with love in your heart and no amount of hate will kill your character.

Wellness Tip for Peace: Support Your Partner

Some people need other people to keep them intact. They are normal. They are intelligent and they even have marvelous leadership, but they cannot function very well without a supportive partner. If you know anyone who have this kind of need, just be there and make them feel that you believe in them. You do not need to pamper them or take care of them full-time, just be there. Your sincere and kind hearted presence is more than enough to boost their morale and uplift their spirit.

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Wellness Tip for Peace: To avoid confusion, be real. If we come to meet the person causing us confusion, we leave our imagination behind. We face the reality of knowing the truth. We learn to see everything in clarity...

Because there will be no confusion if we face reality directly from the source of our anxiety. Meeting the person personally and directly will make us confirm the truth in our imagination. When imaginations are broken down into reality, we leave the superficial world and we come down to our senses in the real world. As meeting progress and cards are laid one by one, we come to know the truth. The sooner we do this, the easier for us to clear our mind. And as Sir Yehudi Menuhin wrote "It cannot be done just by imagining what would it be like to do it. There is only one way to do it, and that is to do it"

There’s nothing wrong in choosing to remain single or be in a relationship. Both have their merits in their own right. At the end of the day, whether heartbroken or emotionally strong, every person learns to flow with the ebb of time and find happiness in life. But the very completeness of life is a definition that is subjective to personal experiences.

"While every single guy will gladly embrace singlehood with open arms, as opposed to the emotional roller-coaster of a relationship, what no one will tell you is that no matter how blissful life is, there will always be something amiss without love in the picture. The benefits of being single are plentiful, but they cannot oust the feeling of being needed or loved. While most people are upfront about their feelings and can quit a relationship with dignity still left, they’d agree that living on their own can never mirror the deep satisfaction of being loved. Singlehood is freedom no doubt, but enjoying this freedom alone can become tedious in the long run. After all, every bird takes flight only to come back home to its caged confines.
"

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Join! PEACE VIGIL 2012-2013 Sustainable Peace for a Sustainable Future by Hosting a Dialogue @ home @school @workplace and Harness your Leadership through "The Art of Peace Leadership" workshop. Call 0929.519.7788 for more details. An Interfaith Intercultural Interracial Climate Change Peace Building Adaptation Campaign of Sailing for Peace

Join! PEACE VIGIL 2012-2013 Sustainable Peace for a Sustainable Future by Hosting a Dialogue @ home @school @workplace and Harness your Leadership through "The Art of Peace Leadership" workshop. Call 0929.519.7788 for more details. An Interfaith Intercultural Interracial Climate Change Peace Building Adaptation Campaign of Sailing for Peace

Wellness Tip for Peace: Friends are forever. Honesty to your thoughts and politeness to communicate can keep it stable.

It is presence even in absence, instead of absence even in presence. We are all busy and erratice because we have to work for our living. We are lucky enough if we have a friend or set of friends who are there for us when we need them. To keep the friendship away from malicious intention and impurities requires deep honesty, and the most effective way to say our innermost thoughts in a manner that our friends wants it to be. Guarding our emotions not to hurt our friend is ok but sometimes we cannot help it, especially if it will already requires us to sacrife our principle or "what our conviction" to certain issues are. We do not need to lose our self just to keep a friend because later on, this filed-up emotion of irritation will erupt like a volcano! So say it, be firm with it, BUT before you do it, know deeply the personality of your friend. Usually the easiest way to know a friend's principle is to ask them a hypothetical question, the first answer that he/she utters without reservation is actually the thought that he/she has. Well, only you knows if your friend is lying or not. But you will know on the extemporaneous and outright answer that your friend will utter! Be sensitibe and always check your presence of mind and not just the presence of your spirit in the situation.

Wellness Tip for Peace: Love by nature is complicated because our personalities are also complicated. Survive the course, be still and enjoy it!

One practical advice is to take away emotions, and you will be at peace. But that is only intended for robots, because even humanoids can get hurt. Emotions makes us alive! Loving is a very good emotion, and also the worst emotion if not handled very well. It is the most passionate and the hottest of all the emotions available. The amount of love that a person gives varies according to his/her personality. The personality which is basically dimensional in nature as a by-product of the person's DNA, environment and choices made. That's why love, literally is complicated. Relax and find ways to work on it. Learning how to love will make you busy, alert, and smart. In fact, it can release the best and worst in you. Come to think of it, love teaches us how to survive life, literally, in the practical sense of it!

Wellness Tip for Peace: In every dark corner, we need light. Be the light. You shine because they need you!

What is ironic can work to your advantage. Lights can be seen because there's darkness. If you are enlightened and you carry your wisdom to solve even the most darkest situation, you will shine. Maintain the purity of your heart and the light of life will pass through to enlighten the pathways of others who are lost. Take time to lead others who needs your guide. Be firm, clear and direct to the point. Do not nurse their emotion like a nanny, but teach them to be a leader, independent and emotionally stable. Take care of your thoughts and keep it clean, free from the harmful radicals found in our planet. Detoxify, de-stress, and be ready to open your heart to love humans and animals for what they are. Inspire everyone to embrace the culture of peace. Do not be passive, do not be aggressive, but be peacefully active in deeds! You can do it! Trust your light and keep it!

Wellness Tip for Peace: People persecute each other so its natural that you are also persecuted. Do not be disturb by them. They have thieir own problems to solve. Focus on your work and keep it holy.

Your actions shows your character. You will not gain respect by what you are saying, but by what you are doing. Keep your self holy, away froom intrigues and rumor mongerers. If you are attacked, face it, say your point professionally. End the discussion and go back working. Do not spend too much time with people who complain because those people need a therapists. If you are therapist, go ahead and plunge yourself, anyway you will be paid by your service. But, if you are not, step back to avoid draining yourself. Those people doesn't deserve your time yet, while they are sick. Recommend them to an anger management group or keep your silence by praying for their soul to attain enlightenment. Learn how to delegate your peace work by endorsing a difficult person to those who can handle them personally on a one-on-one basis. Your responsibility is to influence peace work to a multitude of people and you cannot afford to drain yourself by one hardcore "Hater". Take these as a test of your patience, virtue and professionalism to your career as a Peace Leader. You are a leader who knows how to delegate with grace, politeness and courtesy.

Wellness Tip for Peace: Healthy body weight helps maintain a healthy brain. kidney and heart. Make yoga, walking and sports a daily routine to protect your body and your environment.

Dieting is not a solution to reduce weight. Shift to healthy lifestyle is the solution to clean the body and clean the air we breath (less carbon, good air). The habit of not smoking, eating veggies and fruits 6x a day, or eating one big plateful of fibers instead of carbohydrates, regular detoxification, and taking long walks, or jogging, practicing the silence of yoga, playing sports of your choice are few of the basic lifestyle that humans must do to keep the earth healthy and peaceful. Ideally, all children should start this, but if one is already an adult, the maximum age that one should start is 30yrs old to give the body more time to adjust and master the new lifestyle. So, that he/she can still enjoy long life instead of dying at the age of 55yrs old. The shift to healthy lifestyle also prevents depression as the body's metabolism is always busy to clean its toxins and burn its fats, naturally with less expenses and less trouble to the environment. This shift will also make humans better citizens of their country by helping their country clean the air. It also teaches humans to be independent, responsible and discipline.

Wellness Tip for Peace: You exude the light, because within you there is peace

Your subconcious is very powerful. Your thoughts can control you. Let the light within you grow and shine in full bright. Take care of your peace within. Reconcile thoughts that rattles your personality. Keep your private time and silence. Choose your partners wisely at home, at work, at play. Know your boundaries, and be firm to set your personal discipline in maintaining a healthy heart. Cultivate your emotions by learning people's reactions. When you are hurt, don't take it personal. No one wants to harm you for as long as you do not plan anything to harm them. Be careful with your thoughts for your voice will speak it and your body will show it. Thus, keep yourself pure, always and forever. Do not rely on other people. Be responsible to your own safety. Remember, love begets love, and hate begets hate. When you feel you cannot face it, sleep, recharge, eat well, get some fresh air, walk,until your back to your senses. Life is good, and we are the one who makes our subconcious mind to think good. Do not forget that in everyone you meet, you are precious and one of a kind, because you are their gift! You are the angel that exude light!

Wellness Tip for Peace: Loyalty is a pre-requisite to commitment. To pursue it requires total confidence and submission

The "Word of Honor" is man's powerful contract to his/her fellow human. Once we set our heart into something and we utter our "word of honor" to it, we need to submit ourselves fully to what we've already said. When we can be loyal to it, then we are committed. No one will question our commitment. Our personality will be consistent and we gained the trust of those who follow us. Being loyal to our word of honor will also simplify everything as we focus only to what we've said. Anxities will be less by all parties concerned. Time will be use wisely as discussions will no longer eat the time alloted for work implementation. The "Word of Honor" is a conviction made into a decision. The person who can be loyal to this is like a Military General who gives his/her word to his/her troops. The troops will act on the word given without hesitation and in full obedience because the General gained their trust.

Wellness Tip for Peace: On Peace Leadership, befriend people with strong faith of the future. Include them in the ranks and take them in as partners.

Time management a necessity to professionalize everything, particularly in settling conflict. Choose people with positive outlook to strengthen your force in handling the pessimists. Invite people who have strong faith in human strength to overcome problems. People who knows how to pray and yet are also detached to their obsession in their prayer requests. People who have free minds, brave dispositions and willing to take risks, and yet knows how to discipline themselves to always work in "legal" means. The free thinkers who maintained their virtues, not out of obligations but out of personal decision and conviction. As a peace leader, the road is hard and heavy, and we can only take the light baggage. Choose your partners wisely.

Wellness Tip for Peace: "We are here to love, to heal, to comfort, to feed the hungry and to give hope to the despairing

...We belong to the world because we are born to the world." We are humanist, we understand the needs of our fellows. We know human weaknesses, and we accept that we also have our own. We know what it means to have nothing. When we share what we have, we do not do it out of sacrife, but because our heart tells us to do it. We respect the dignity of the poor by helping them start a dignified life. We educate the poor for them to be capable to have a decent job, raise their own family in a comfortable home, and make a living legally. We do not make the poor dependent to us; we teach them how to be independent. We do not make policies that will oppressed the poor. We do not discriminate, neither do we pity them for having less than what we have. We accept the fact that poor people exist because circumstances lead them to that state of life. Thus, we find ways to help their miseries. We seek their talents, we harness their skills, we educate. We give them legal jobs and we pay their services professionally.

Wellness Tip for Peace: Stay away from peole that will make you angry, Keep distance to those who kill your character. Protect your personhood.

Peace is kindness but not stupidity. Uncontrollable anger is bottled up frustration to the person whom one expect to provide what he/she wants. Another reason is chemical reaction and/or personality clash. Let time heal the wounds and let nature take its natural course. What is important is you do not lose your personhood, your dignity as a human being. Take time to study the person from afar, and learn from your mistakes on what went wrong to the relationship. The differences maybe cultural, not personal. There was miscommunication, because everything happened in a rush. Maybe both of you are not ready to meet yet, because you are not on the same page. Maybe both of you are pressured on what the sociey expect things should be. You can analyze the whole situation from start until now, and you will know on what is the real conflict that made the two of you fight. The soultion, is to make a phone call to the person and tell him/her what you need, and not on what you want. Make him/her understand your needs without demands. Appreciate the person for being there for you. Boost his/her morale and confidence sincerely by telling him/her on what made you happy when you are with him/her. Ask yourself, can you live without this person? Your answer maybe, yes. But ask yourself again, do you choose to live without this person for the rest of your life? If your answer is NO, then, do something with your anger. Do not kill him/her in your heart

Wellness Tip for Peace: Respect Authority. Lead your leaders by presenting your alternatives with politeness and grace until they embrace your solution

Leaders have their own vision, and their authority will make their constituents follow them. If your critical mind do not agree, present an alternative and do not rebel. Avoid assasinating the character of people in authority to stop the rebellion process. Know the personality of your leader and know your personality very well. Find the point of commonality where you can work together. Your differences are normal, and your conflict is healthy because it defines each individuality. What matters is you can lead the settling of conflict without losing each other in the process. Be polite. Learn the skills of effective communication and exhaust all legal means to negotiate. Your winning is not limited to the end point of getting what you want, but the whole process itself. Your mission is to educate your leader on the alternatives, the other side of the issue, the other way to solve a problem. As you handle the whole process, be the solution provider and not the problem-maker. And at the end of each day, rest well and detach yourself from the issue, because you need to replenish yourself by geting much sleep you need for your mind to function as you enter the next day of negotiation. And do not forget to nourish your body to get you through the pressure you got yourself into.Lead the whole process, eventually, you will enjoy your politeness and everything is a piece of work leading to peace at work!

Wellness Tip for Peace: Your home is where your heart is because there you've found your family who respect your personality and love you unconditionally beyond material gains.

Your happiness is the mirror of your place where you are right now, if it is a home or just a simple dwelling address. Home is the place of unconditional love and respect for one's identity. While a dwelling is just a place where you sleep, eat, etc with the rest of other humans. Either you are connected biologically or by circumstance, doesn't matter and doesn't define your family. Family is not limited to biological connections. You can create your own family, where all members value the individuality of each and everyone and will be there for mutual support in times of sickness, trouble, and misfortunes. The concept of family as the basic unit of society is founded on man's survival way back in the stone age where humans live for survival and to defend themselves as a group in times of danger. Whoever jives to the group is part of the family inside the camp where humans live. Eventually their relationships were classified through the introduction of religion. Religion has expanded and also limited the concept of family with the promotion of their corresponding dogma and sacraments. Read more of the history to know more. But, if we look deeper into our being, the limited concept of the family can also limit our sight and horizon. To help expand our horizon is to not limit the concept to biological connections but to the inter-relationships inside your residence. Ony you knows if it is a home or just a house. Check where your heart is and you will know where your home is.

Wellness Tip for Peace: Do not follow the apathetic; lead them instead because you pursue life and you care for their souls

People who love to talk negative issues without providing solutions are digging their own grave. Their peace within is shattered and so nothing is left to share the peace with others. Lead them instead to be inspired on the beauty of life. Provide the balance by not following the negative path. Be the sunshine in every dark corner. Provide the solution. Let them see the problem as an opportunity. Show them their potential, and let them realize how capable they are to live their life to the fullest. They are the negative, you are the positive, thus balance is maintained to keep the movement in our little planet. When you are drained with their negativity, take time to go out, feel the air, recharge and rejuvenate. And at the end of the day, before you sleep, forgive them for any offense they made to you, and you for getting angry with them. Do not worry, time has brought you together with these people, you have a mission to fulfill. Just go and use your best skills and lead them to light. You are there for a noble reason, relax and enjoy it!

Wellness Tip for Peace: Maintain your taste for style, do not compromise, but live only according to what you can afford

Temptations are everywhere. Beautiful clothes, jewelries, shoes, bags, fancy restaurants, expensive get-away, all to satisfy the feast of human senses. You love life and you want to get the best out of it! You've got taste, discriminating taste according to hgh-end standards, and so it's hard for you to just accept on what is available.You don't have to, actually, you just need to widen your horizon and seek where you will not compromise yourself, but you will only live according to what you can afford. If it means moving to a new place, changing job that suits your talent and skills, living away from the city, etc. There are a lot of choices beyond the walls of what you see infront of you right now. The important thing is you are not stuck to do something because you put yourself into a situation that your responsibility is beyond your healthy capacity, physically, emotionally, mentally. The most valuable property you have is yourself, because that is your mover, your workforce. You should be healthy and well in mind, body and spirit. Contemplate, take time for yourself, only you knows the best for your future because you know your strengths and your weaknesses. So, choose your passion wisely. Be smart on where to put your heart, for your passion lives where your heart is.

Wellness Tip for Peace: The shortest distance between two points is a straight line. When face with a difficulty, focus on the target on where you want to go and what do you want to achieve. Do not run around the bushes. Find the direct solution and hit your target

Instinct will tell you how to go about it. All you need is to focus your energy and trust your instinct. Other people will guide you, tell you what they want, or worst command you to what they think is right. But only you knows what you need and how you can get it based on your capacity. In everything you do, be firm to what you believe in. And as you travel down the road of life, be safe emotionally, mentally and physically. For you know that the best protector of your destiny is your self. If you know how to take care of yourself, then you can be responsible enough to take care of other people. Lead yourself peacefully and you can practice the art of peace leadership to other people.

Wellness Tip for Peace: The key is to share the power, and share the leadership in order for them to cooperate. Practice responsible democracy where people will own the idea to resolve conflict and to fulfill the duties that goes along with it.

Ask them what they want and show them how to get it. Listen first, to know their personalities. Let them speak and open up their minds. Your responsibility is to settle the conflict and not to assess or judge them as opponent. Take the person as pure innocent human ready to make peace. In the process of negotiating, be sincere and real to your thoughts. Relay the consequences if any, of what they demand from you. But, present the problem as an opportunity. Because it will only be a problem, if there is a solution. If you have an idea on how to solve the problem, let the pesron own your idea by asking him/her questions on what he/she wants until he/she finds your idea his/her idea. Once you convince him/her to own the idea as his/her, congaratulations, welcome to the first step of your peace negotiation. And the rest are skills to be harnessed. Read more as I give you the Wellness Tips for Peace Leadesrhip here or through the other site Peace Vigil 2012 @ www.sailingforpeaceworldwidepeacevigil.blogspot.com

Wellness Tip for Peace: For Mind & Body, Yoga is good for physical and emotional flexibility, focusing and healing.

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Wellness Tip for Peace: All war is based on deception; while Peace is based on truthfulness. Be Real. When you are near, be near. Be present and start the dialogue.

Do not bait the enemy and lure him to come. Be real. Be sincere. Open yourself and be willing to reconcile truthfully. Because your intention is not to waged war, but to make peace, that is why you exist at the moment when the person already opened themselves to reconcile. Do not have hidden agenda, if you are really true to your commitment to reconcile. Otherwise, if you cannot be loyal to your commitment to reconcile, do not engage in a dialogue yet. Cool your head, balance your thoughts, and convince yourself why you need to do this. Peace making is not a sacrifice, but a smart alternative to survive and co-exist in the small planet. Peace making is the sharing of space legally and ethically. If there are issues that were not settled in the initial phase of negotiation, do not lose hope, because it is a process. When you choose peace, there is no short cut. It can really be very taxing and emotionally draining, when you are not into it yet. So take time to talk to yourself first, make peace to all your conflicts on why you need to reconcile before you proceed and talk to others aside from yourself. Remember, actions speaks louder than words, and you cannot fake your sincerity, for it will always reflect on the output of your peace negotiation.

Wellness Tip for Peace: What is the use of bravery, if one does not have knowledge; and what is the use of knowledge, if one is not brave? To work for peace requires both to proceed.

Wisdom are accumulated knowledge, actual experiences, and intelligence processed through the analytical mind. Wisdom doesn't come handy, it will take time. While bravery can be a survival instinct according to one's DNA. Bravery is an act of impulse. Peace work requires both, and not without the other, they are partners for peace making to work. Knowledge of the enemy and the risk to face the opponent are measurements of success if peace is possible in the situation, as of the moment. The peace worker will "lead" the "time" for the opponent to make peace. Timing is dependent both on the available knowledge at hand and extent of bravery. Bravery can be harnessed through learning of the opponent's mind. Applying both with sincere intention and commitment of the peace maker to heal and not to kill will eventually, in due time, transform the relationship of enemies to friends.

Wellness Tip for Peace: When heat increase, impurities falls off and we make the best of steel. Thus, flexibility under pressure makes our virtue more solid and firm

This also goes along with the process of ageing, and not unless we go back to our age of innocense, we will not enjoy the coming of old age. We had life, the best of it, or the worst of it, and still we come out alive! A proof that we are not disposable into one's eye, but is a steel that was purified by the heat of time. Pressures made us harder, braver, and wiser. That is why we are ready to face the coming of the eventual end of our maturity. When we already gained enough wisdom from what we had in life, that is also the opening of the door of going back to our innocense. Do not resist it, if you feel that you are reminiscing the past, yet you still have the zest to go forward and see the future. Like caught in the middle of timeline, it's either you want to get old, or you want to be young forever. Keep calm, stay focus, be attuned with yourself and avoid loud and obnoxious people, because they are vexations to your spirit. In this moment that you've reached the middle of your timeline, or maybe near the end of the line, cherish the moment, recall the good memories, and forgive the bad ones. You deserve to be here where you are right now because you are GREAT! You did your job very well in this small planet, and you did it according to your capacity and talents and blessings (good and bad) that you got. You've used your talent, skills and intelligence wisely. Whatever it is that you were not able to do yet, PRAY that God consider giving you another chance. Submit yourself to prayer and wait for the blessings to come. Because if the prayer is good for your soul, it will be granted, if not God will be the one to find the way not to make it happen. So enjoy every moment of your life now as you submit yourself to God like a child ready to be there where God wants you to be, with full trust and obedience. No regrets, no worries because you know that everything happens because you did your best and God took over the rest.

Wellness Tip for Peace: Don't say goodbye because it cuts everythig. It makes people numb & cold. Don't cut the communication line; don't go away. Stay and be a friend still.

But this time, respect the friendship. Guard it against malice. Protect the friendship because it is already fragile, broken, that was just fixed by two consenting adults, you and your friend. Friends are forever for as long as conflicts were settled. Most of the time, conflicts were brought by uncontrollable passions in accidental settings. Uncontrollable because the chemical reaction is so strong that weakness overpowers the strength of character. Accidental because, as friends, no one would ever think of doing something bad to his/her friend, but rather the circumstances lead them to the situation where their discipline to be tamed were tested. Friendship was broken because both succumb to temptation, which is beyond on what should friendship should be, that is pure, free from malice, and as it is called brothers and sisters. We do not talk about friends "with benefits" here because that is romantic relationship already where the lovers eventually became the best of "best friends" after being just "best friends" or "plain friends". Pure and simple friendship for life is possible, for as long as both agrees to respect its purity and innocense. Friendship will always be tested, but it is the honesty to one self that can determined its purity. If the intentions are not pure, then it is not friendship, but business. Business has a price to pay and deals to negotiate while friendship do not have that. It is in friendship where one can actually experience the practice of pure intimacy and "holistic" unconditional love. Save the friendship, if you can, do not say goodbye, because you care for the person, more than anything else, beyond physical and material gains, beyond fulfilling your fantasy, beyond what you need, you "simply just care" for the well-being of your friend, that is why you want to take care of him/her for life!

Wellness Tip for Peace: You are at your best when you have none. Because this is the time that your mind push you to produce something out of nothing. Your survival skill is at its peak. Remember: "Strength is not the accumulation of tension with all the accompanying worry, anxiety and frustration. Strength is what comes if you build from zero"

What you need right now is to focus your energy to what you need and not what you want. Detailed needs with a schedule on when you need it. Jot down the essentials and trash down the fancy. Understand very well that you only need to rely on yourself and not on other people to survive. No one can protect you at its best but yourself. So know your areas of responsibilities. Face your obligations one step at a time. Stay if you can still work with the people around you to fulfill your duty. But, if not, and it causes you to lose your morale, leave politely and find your own road to recovery. What you need to protect first and foremost is your confidence, your morale, your being, because that is your investment. Your self and the virtues you carry are your only cards needed to proceed. Now as you gained your focus, find your own private corner, make your plans, and remind yourself not to be obsessed with your plan by praying diligently to guide you on what is really the best plan for you. Maintain your focus, keep on praying for people to come to be your working partners as you take the road of recovery. Move, walk tall, keep your head straight, feet on the ground, moving forward without fear. Trust that whole situation will lead you to something bigger. Your sufferings are not punishment but trainings to prepare you for bigger responsibilities.

Wellness Tip for Peace: You are bless with word, speak. You are bless with knowledge, share. You are bless with beauty, inspire. You are bless with authority, lead.

Take away the vanity of looks, position, wealth, status, intelligence, talents, skills, etc. Take away everything and what is left is a mere human using a space. What for? What is the purpose? A human may ask, why am I here? The reason of existence, the purpose of the space, for what? Ask yourself. What was given to you instead of asking yourself on what do you have? Then, maybe, people will stop complaining and comparing self to the other. We are equals in the game of life, given with individual means to play it fair. When we dwell within and not without on what we have, the peace will come naturally. Peace is given, a gift in the playing field, all we have to do is to be brave enough to be in the game using our own means, all trusting, all knowing, with tons and tons of faith.

Wellness Tip for Peace: "If there is a will, there is a way". Processed by the brain, it was released in the heart through passion to defy anything and make things happen!

We thought a person's decision was influenced by others, when in fact, it is not. It is the will of the "matured" person that prompted them to make their "decision". Humans processed emotions in the hypothalamus based on the data that was gathered. After processing, passion is release and the reaction happen. If the "matured" person is under the influence of drugs, alcohol or other substance, the reaction is not healthy. Same thing, when the person underwent traumas, the reactions are not normal. Thus, healing and counselling is required for the person to manage their reactions. Virtues formation helps in strengthening the character of the person, so that when he/she reacted to the situation at hand, she/he is at peace with himself and the society where he/she belongs as of the moment. To maintain the balance of mind and body in solving a problematic situation, we must always have an open mind and rentless spirit to look for more data. Continuing the quest to search for the truth that we "need", until we have reach the "conviction" to make a "decision". Laziness or lack of time to process everything is not an excuse. Why do we need to do this? To give justice to the other person, and to give gratitude for the "second chance" granted to us in this lifetime. To meet "again" and lead this person to "finally" find a way to "make things happen"!

Wellness Tip for Peace: Balance the physical world and spiritual world with social interaction and meditation. But, when you feel that you submerged yourself too much to any of those, find your own private corner, and just be free to let your thoughts go until you've gained yourself back. Avoid being brainwashed by any ideals to keep your balance always

Every idea has a face value, and every idea, no matter how odd it may seem, has its place, if not now, but maybe in the future. So, don't get carried away by any idealism. Be firm with what you need and live with it >"ethically" according to the society where you currently belong. Choose your "legally correct" profession and practice it professionally, then enjoy the fruits of your labor. Be concerned with others, not just out of compassion, but as a responsibility to co-exist in this small planet. Give what you can give, but do not give what you do not have, to save your health and your sanity. Peace is kindness but not stupidity. Always pursue for the continuation of life and do not work for the promotion of death. Peace is a way to pursue life, thus if you work for peace, you will always promote life.

Wellness Tips for Peace: "Everyone has beauty but not everyone sees it" - Confucius

The concept of good and evil automatically discriminates one from the other. But how do we know, if one is good and the other one is evil. We look at the actions or the words they say, then we judge. But who are we to judge? How do we know what is actually in the person's heart? Judgement automatically discriminates the quality of the person from one to the other. Judgeent makes the other person beautiful, and make the other person ugly. Judgement discriminates one from the other. Judgement cuts the peace-making process and leave the other person a winner, while the other a loser. To work for peace is to keep in mind that we only judge by rule of law, people judge according to the rules and policy set forth by the community and/or society where he/she belongs. We judge if it is our profession to judge because we are the adminstrators of of the law, it is our profession, thus we only practice our profession accordingly. But if we are not a judge by profession, why do we need to judge a person's character and rift him/her off of the confidence to live freely with his/her personality. How do we know that a person is good and bad, do we know his/her heart? Do we read his/her mind? Do we dwell in inside. His/her being that we can say that the person is good and the other is evil? To work for peace is to always find the beauty in everyone. Because everyone is a beautiful creation of our Divine Creator. That is the way to seek for peace. It is easier to search for peace if we look at the whole person as our equal, as our co-worker to make life on earth worthwhile. Looking at the other person as another human that breath with us, exist with us, and deserves a beautiful life and memories to stay living with other fellows that we only see as good. Everything is beautiful for as long as we see everything as part of God's beautiful creation. And it is our duty to keep the beauty in place, and when its gone, it is our duty to keep it back, so others will be inspired that life is really beautiful!

Wellness Tip for Peace: The silence of Meditative Prayer awaken us consciously in spiritual dimension of our being. It synchronize our Mind & Body to move in Harmony"

Mind is the working machine, Body is the window display and Voice is the sum total of everything. Our actions are by-products of the data that were processed in our brain that we got from our interaction and submersion to our environment. If our environment is polluted, we've got a polluted brain, thus we produce toxic reactions and thereby we infect the environment, making other people sick, and later on spread out like a plague. Would you like to stop this killing reactions? Would you like to be the antibiotic in this sickening and unhealthy planet? First step is to find your perfect spot, away from the mess of polluted brains where it is quiet and safe where you can PRAY Meditatively. Meditative Prayer is quiet, one-on-one dialogue with God, like a personal meeting where you will not ask for your blessings to come, but you will ask God to make you understand everything, all people around you, all the situations, etc. So that you can find the way to work within the environment where you were assigned to work and live. Meditative Prayer is like going to a shower where a person will clean himself/herself of impure thoughts and ask for forgiveness for all the malicious intentions. Meditative Prayer reconciles God's instruction to the person praying and the person's weaknesses on why plans are not implemented smoothly. Meditative Prayer is the way God teaches the human being to go beyond and elevate himself/herself so that he/she can rule his/her emotion and be on top of the situation given at hand to handle his/her assigned work and mission leadership. Thus, the human being will come out clear, clean, enlightened and firm. Free from malicious intent and free from detachment, the human being now will act to clean any toxic form that comes his/her way. As she/he regained the strength from Meditative Prayer, the human now synchronize his/her brain with his/her body in harmony with nature. His/her voice will command toxic people to heal and not to kill with the long term mission to continue the human race in a healthy environment.

Wellness Tip for Peace: "When we fall in-love with someone, we must also fall in-love with the responsibility that goes along with loving". This way it will be easier for us to love unconditionally making the whole concept of loving "real" and not just an "idea"

People can fall in-love with the idea. Any idea that gives the human being the feel-good sensation. An idea that can make a human being worthy of existence, a reason for living, a quest for something excellent, a liberation of the mind, body and spirit. One very good idea of idealism is "loving". How do humans really love thee? Do we count the ways? Or I love you because... and if not I won't love you anymore. Do we really give in to loving? Or are we consumed by the idea, or our concept on how love should and should not be? How do we know that love is real? And how do we know that we are truly "loving"? We can check on how we handle the responsibility of loving the people we choose to love. Do we give in to their needs? Are we capable of giving it? If we are not ready to give it, are we preparing ourselves so that eventually we can provide the needs of the person we choose to love? Do we let them know that we are here for them? Do we pursue the one we love or do we back-out of the responsibility knowing that the person we love needs us badly? Do we left them alone? Or do we stay and take the responsibility of loving bravely as a knight that fight anything that will take away the one we love? Don't be afraid, take the responsibilities it bear, for life is fair for those who care. Trust the light of love that binds your heart together to the one who loves you and to the one you love.

Wellness Tip for Peace: In the law of faith, love resides in our heart. It is perfected with hope so that good will be done by the soul and be healed without fear

Keep the faith, drop the fear. Easier said than done, and that's why, love needs to come in. We cannot start to have faith if we don't want to love, and we cannot continue having faith if we do not want to pursue loving. To love is not to care on who the person is, not anymore. To decide to love the person is to accept whoever he/she is, doesn't care anymore on what people say or what the society dictates. It is just love, no judgements, no demands, no expectations, no standards, no qualification, no analysis, no experimentation, nothing but just love. If a person reached this conviction, then faith has a place in the person's heart. Once loving is taking place, faith is being harness, not with any material or physical thing, but something that only the person who love has it -- and that is hope.

While loving unconditionally, hope is alive in the person's will to do good. Eventually the person who love will reach the level that his/her fear has melted and what remains are multiple lights of hope flashing and shining in the person/s faith to get what he/she wants at the soonest possible time!

Everything is possible because there is faith!

So, do you want to get what you want? Have faith. To start with, learn how to love and everything will follow naturally...

Wellness Tip for Peace: Don't stereotype them as Antagonistic, consider reasons for their negative response. Be diligent. Take time to communicate with them your pure intention. Do not expect them to conform w/u right away. Be consistent because your actions will inspire them to believe you

There are people whose DNA factor and chemical composition produces a doubtful personality. While others were raised by their family or community to be "always" analytical of other people's intention. When you encounter this kind of situation, be ready not to dwell into self-pity of seeing the whole scenario as unfavorable or calling everyone as antagonistic. It is not healthy, I know, and it takes a thick skinned to swallow all the insults of those who do not believe in you. What I intend to say is to see the whole situation as given, it is not personal, it is not because of you that they are like that, but it is who they are, before they met you. Now, we cannot change these people, but we can always change the way we look at them. If we avoid the negative thoughts and we keep our heart pure, we can still deal with them as professional human being.

How? Stop analyzing the person's behavior. Stop analyzing the person's background. Stop analyzing the kind of relationship your having with them. Treat these people as innocent humans. Stop being a judge and start being a communicator. Tell your intentions in the language that these people can understand. Educate.

Miscommunication happens when the other lost the interest to communicate the thoughts in a manner that the other person can understand. Remember, different people, different strokes. We cannot compare one from the other, or worst, we cannot compare ourselves to others, because doing so is vanity.

Communication is an art form. We craft the art in such a way that it can cater to a particular person as our audience. As an art form, communication will require skills to do so. Skills can be harnessed in time. So, don't get frustrated. If at one point, you were misunderstood, try again. If it is not yet working, try again. Until you still have the pure energy to do so, try again. Because you do not know when is the right time that these people can really understand what you "really" mean.

Do not expect because you do not control their mind. Just be fair and treat them well by not judging them.

Wellness Tip for Peace: Be Yourself. Let your personality surface. Be Prepared, know their issues and anticipate challenges

In peace leadership, you must have first and foremost the full understanding and control of yourself. If you lose yourself, you lose your peace. If you do not own yourself, how can you share yourself to others? How can you be selfless if you do not have your own self? Reflect, who are you? What do you need? What do you want? What do you think are your strengths? What do you think are your weaknesses? What is your obssession? What makes you tick? What will push you to the edge? What is your passion? What makes you complete? What will make you lose your sanity? These are some questions and you can further elaborate by asking yourself of the worst things that you can think of that will check your mind on how you cope up and can cope up with the pressures of peace-making.

Knowing yourself is a never ending process. It goes on and on until your alive. In the process of knowing ourselves, we got into the web of multi-cultural, multi-faith, multi-social, and multi-behavioral patterns. It can get crazy, but don't get frustrated because the whole experience is in simple terms, education. Remember, our negative reaction to something new is not personal but cultural. We don't know that point and we just learn it practically from another fellow where we just had and is currently having conflicting relationships. So, instead of getting too emotional on issues being raised, be professional, study, research and analyze every detail until you get the answer to your questions. Enjoy the learning process as you develop your self and find ways to make "any" relationship work! Nothing to lose but everything works to your advantage because you are given free education of life and you have all the options to choose what kind of life you can make. No one can dictate you, only you knows how you can solve your conflict, because nobody knows yourself better but you.

Why will you walk away? Why will you always run away from people or for that someone that you have passionate connections? Be brave. Know their issues. Study, learn and analyze. It is a privelege that destiny gave you another chance together in this lifetime to settle whatever it is that you need to settle. So take the lead, initiate the talk. Listen, and you will not just win a friend for life but you will develop your self in the whole process of facing your weakness. Take note, everybody is a friend, it just so happen that they were assigned in this lifetime either to be our parent, brother, sister, spouse, children, relatives, etc. But those are just name tags with corresponding society's assignments. In the end, what truly made you stay together is because you are FRIENDS..... the love you shared, the respect you have for each other, the moments you treasure are not society's requirements but the passion you both have in your heart.

And if this is the case, who says nothing last forever...

Wellness Tip for Peace: It's natural for humans to be insecured if there is no physical contact. But beyond physical, there is spiritual communication, and we call it Prayer

There's a typical notion that relationship happen between concerned parties only. We forget that in between any relationship, there is always a third party that sees all our transactions in our relationship. Someone that we cannot see in plain sight, and He is no other than but God. If we always consider that in any words we think, thought of, say and act upon to our fellow, God is watching and hears us then we can always be mindful of everything. Actually, no one is really alone, and in any relationship, it's always a family, consisting of you, the person that you are in a relationship with and God. So, if in case there's a communication gap, God is there to bridge the gap as He listen to your unceasing prayer. Wait, trust, and pray because you will be guided how to find the way to make the relationship work. Tell your thoughts to God, say what you really mean sincerely with all honesty. Just make a dialogue. Let go of the fear as you establish the connection until you gain the confidence to trust with all your heart whatever is God's will. In the process of doing so, your worries will vanish like shadows in the coming of light and you will gain peace.

Wellness Tip: End the Suffering. Simplify to get what you need for time is running out to enjoy it!

Human needs are complex. It goes beyond the food we eat, the clothes we wear, and the roof in our head. Humans are particular with social standing. The dignity of living. The enjoyment of the sensual life. The accumulation of material gains that defines human existence. The equality of rights, the seeking of justice, the perfection of human form in speech, action, words, choices, etc. The human culture is a never ending quest for what goes beyond what the eyes can see. Thus, if we sum up everything human desires are endless. So how do we get exactly what we need at a particular time in the least possible time and as much as possible the soonest. How do we get what we need now?!

The answer is to simplify. Itemize what you need in a scale of 1-10. Prioritize accordingly on what will make you suffer less and achieve your satisfaction. Jot down your golden virtues and pick one that you will hold as your torch to pursue in getting what you need. The golden virtues are the words given to us through our prayers that guides us in dealing life's pressures everyday. Once you hold at least one golden virtue and take it as your light, you will not get frustrated in getting what you need.

So simplify. What do you need now? Scale of 1-10. Prioritize. Pray for the virtue to hold you. Pursue. Pray for Guidance all throughout.

To prioritize is kinda' complicated if the object you wnat to purse is not a thing but a fellow human. So you ask and draw the line. Lay down your questions to the person and let the person know your thoughts so the person can understand what you mean. Thus, giving him/her the justice to respond to your needs honestly. Do not assume that things are not possible. ASK. Not until there is a dialogue betwen the two of you, then you cannot conclude if what you need is achievable or not. Do not make false judgement because you never know if the person is actually the gift to make your needs possible. Sometimes, we fail to see that the person that is always in our head is actually our angel. Be brave, talk and make a dialogue. Remember even if your meeting is just short, but it already got you, then probably destiny gave you the chance to work things out again in this lifetime. Don't let this moment pass you by again. Grab it while there is time and while nature is favoring your side. Believe, sometimes the solution to our suffering is just a phone call away.

My passion to live the beauty of life goes where my heart is for "heart cannot be seperated from fire or beauty from the eternal"

I am a very passionate person. I feel the situation so close. There are no boundaries to me. Distance does not keep me from loving, neither conflict of personalities. I give in to the motion of emotion. To love is to forget to think but just to let love take its course.... freely, without reservation, without standards, without thinking what lies ahead at the end of the line.

This I've learned as I coursed through my journey of being attuned to myself and to the people I really care about. But mind you, this whole thing of loving freely is alien to me way back then. Then, when I was always angry because people doesn't put up to my standards. Then, way back, I think too much. So I forgot to love. Commitment to me then entails the same commitment to the people I hold my commitment. I stay because they stay. I love because they love. And the whole thing makes me happy? No, it didn't!

What I've learned in the course of my life journey is this. You know you really love when you don't care! Not that you don't care anymore to the people you love but you don't care anymore who they are, what they are, what they do, who are they with, what does it take, etc. I've realized that "real" love is liberating. Love is when you are free! To be free is to love! It is the freedom from the bondage of what other people think, on what others will say, on what the future holds. What matters is just the importance and significance of the feeling of loving at a certain moment and time for no one knows what will really happen next. I wish to live the beauty of life and I can only live it fully when I'm free! And I can only be free when I let myself love freely!

Sounds really ideal. And I guess, few will agree with me, especially when one tries to protect his/her status quo. Loving is risk, and risk is everything. Loving is the alternative choice to fighting. Loving instead of hating. Love instead of War. The choice is ours, but both has its effects. War is death and Love is life. If we end, we let death take its victory. If we pursue, we let life have its way...

If we love, we let go of the control and we let love take its control... until we are ready to go where nature will lead us. We feel every moment of it, near or far, wherever we are, we live, we breath, we feel, and we let our heart live freely

Peace Vigil 2012: Whatever is True and Real will be Unified

Keep the Faith, drop the fear. Seek the truth. Be yourself. Believe, peace is possible.

Searching the truth requires patience and discipline to maintain an open mind to analyze facts as they present it and/or as you discover it. Being sensitive not to give in to impulsive judgement.

People have the the habit of assessing people, situation, etc based on how they feel. The first impression to a person can be influential to one's decision and judgement to a person. This is injustice practice if we allow this kind of practice. No one knows the truth until further investigation and research. Every person should be regarded as innocent; and that goes the same with any situation. If we treat everyone innocent until proven guilty, we are practing simple justice.

To search for the truth is to know what kind of truth are we looking for. Truth can be relative, meaning it depends on the kind of truth that we are searching. There are a lot of facts leading to the truth. With all numerous fact, what is it that we really want to know, as of the moment. If we simplify what we kind of truth we want to know, we can focus our mind to solve the questions that bothers us.

As we search the truth that we are looking for, we ask the question, What really happened that lead to this scenario, conclusion, situation, problem / solution, etc. To know what happened in plain ans simple data without reservation or emotional attachment to the facts presented. Forget the emotion and follow the reason will help you to search for the truth. Be professional in dealing with the whole searching to guard oneself not to fall into judgement based on emotion. To have the conviction that the truth can set you free. Free from malicious thoughts, free from intriguing conclusions, free from imprisonment, free from fear, free from attachments, free from guilt, free from sufferings, free from silence, free to hope, free to have faith and free to love.

Once we know what really happened and we grasp the truth in our hand, the whole situation becomes Real. We can hold it as we see it in our eyes all the facts presented, all researches made, all arein place and we now have the right to make our conclusion. The judgement that we make will then give way to our reaction, passion will then follow lead by our emotion. The motion of our heart and mind based on the truth that we hold will fuel our passion to move and take the course of action.

So to sum up, if in an organization, unity seems impossible, check on the truth of relationships in the group. Is it real? If it is, then there's no question why it is unified? If it is not, how do you think peace work should find its way?