Keep the faith, drop the fear. Easier said than done, and that's why, love needs to come in. We cannot start to have faith if we don't want to love, and we cannot continue having faith if we do not want to pursue loving. To love is not to care on who the person is, not anymore. To decide to love the person is to accept whoever he/she is, doesn't care anymore on what people say or what the society dictates. It is just love, no judgements, no demands, no expectations, no standards, no qualification, no analysis, no experimentation, nothing but just love. If a person reached this conviction, then faith has a place in the person's heart. Once loving is taking place, faith is being harness, not with any material or physical thing, but something that only the person who love has it -- and that is hope.
While loving unconditionally, hope is alive in the person's will to do good. Eventually the person who love will reach the level that his/her fear has melted and what remains are multiple lights of hope flashing and shining in the person/s faith to get what he/she wants at the soonest possible time!
Everything is possible because there is faith!
So, do you want to get what you want? Have faith. To start with, learn how to love and everything will follow naturally...
Showing posts with label high blood pressure. Show all posts
Showing posts with label high blood pressure. Show all posts
Thursday, July 12, 2012
Wednesday, July 11, 2012
Wellness Tip for Peace: Don't stereotype them as Antagonistic, consider reasons for their negative response. Be diligent. Take time to communicate with them your pure intention. Do not expect them to conform w/u right away. Be consistent because your actions will inspire them to believe you
There are people whose DNA factor and chemical composition produces a doubtful personality. While others were raised by their family or community to be "always" analytical of other people's intention. When you encounter this kind of situation, be ready not to dwell into self-pity of seeing the whole scenario as unfavorable or calling everyone as antagonistic. It is not healthy, I know, and it takes a thick skinned to swallow all the insults of those who do not believe in you. What I intend to say is to see the whole situation as given, it is not personal, it is not because of you that they are like that, but it is who they are, before they met you. Now, we cannot change these people, but we can always change the way we look at them. If we avoid the negative thoughts and we keep our heart pure, we can still deal with them as professional human being.
How? Stop analyzing the person's behavior. Stop analyzing the person's background. Stop analyzing the kind of relationship your having with them. Treat these people as innocent humans. Stop being a judge and start being a communicator. Tell your intentions in the language that these people can understand. Educate.
Miscommunication happens when the other lost the interest to communicate the thoughts in a manner that the other person can understand. Remember, different people, different strokes. We cannot compare one from the other, or worst, we cannot compare ourselves to others, because doing so is vanity.
Communication is an art form. We craft the art in such a way that it can cater to a particular person as our audience. As an art form, communication will require skills to do so. Skills can be harnessed in time. So, don't get frustrated. If at one point, you were misunderstood, try again. If it is not yet working, try again. Until you still have the pure energy to do so, try again. Because you do not know when is the right time that these people can really understand what you "really" mean.
Do not expect because you do not control their mind. Just be fair and treat them well by not judging them.
How? Stop analyzing the person's behavior. Stop analyzing the person's background. Stop analyzing the kind of relationship your having with them. Treat these people as innocent humans. Stop being a judge and start being a communicator. Tell your intentions in the language that these people can understand. Educate.
Miscommunication happens when the other lost the interest to communicate the thoughts in a manner that the other person can understand. Remember, different people, different strokes. We cannot compare one from the other, or worst, we cannot compare ourselves to others, because doing so is vanity.
Communication is an art form. We craft the art in such a way that it can cater to a particular person as our audience. As an art form, communication will require skills to do so. Skills can be harnessed in time. So, don't get frustrated. If at one point, you were misunderstood, try again. If it is not yet working, try again. Until you still have the pure energy to do so, try again. Because you do not know when is the right time that these people can really understand what you "really" mean.
Do not expect because you do not control their mind. Just be fair and treat them well by not judging them.
Thursday, July 5, 2012
Wellness Tip for Peace: Be Yourself. Let your personality surface. Be Prepared, know their issues and anticipate challenges
In peace leadership, you must have first and foremost the full understanding and control of yourself. If you lose yourself, you lose your peace. If you do not own yourself, how can you share yourself to others? How can you be selfless if you do not have your own self? Reflect, who are you? What do you need? What do you want? What do you think are your strengths? What do you think are your weaknesses? What is your obssession? What makes you tick? What will push you to the edge? What is your passion? What makes you complete? What will make you lose your sanity? These are some questions and you can further elaborate by asking yourself of the worst things that you can think of that will check your mind on how you cope up and can cope up with the pressures of peace-making.
Knowing yourself is a never ending process. It goes on and on until your alive. In the process of knowing ourselves, we got into the web of multi-cultural, multi-faith, multi-social, and multi-behavioral patterns. It can get crazy, but don't get frustrated because the whole experience is in simple terms, education. Remember, our negative reaction to something new is not personal but cultural. We don't know that point and we just learn it practically from another fellow where we just had and is currently having conflicting relationships. So, instead of getting too emotional on issues being raised, be professional, study, research and analyze every detail until you get the answer to your questions. Enjoy the learning process as you develop your self and find ways to make "any" relationship work! Nothing to lose but everything works to your advantage because you are given free education of life and you have all the options to choose what kind of life you can make. No one can dictate you, only you knows how you can solve your conflict, because nobody knows yourself better but you.
Why will you walk away? Why will you always run away from people or for that someone that you have passionate connections? Be brave. Know their issues. Study, learn and analyze. It is a privelege that destiny gave you another chance together in this lifetime to settle whatever it is that you need to settle. So take the lead, initiate the talk. Listen, and you will not just win a friend for life but you will develop your self in the whole process of facing your weakness. Take note, everybody is a friend, it just so happen that they were assigned in this lifetime either to be our parent, brother, sister, spouse, children, relatives, etc. But those are just name tags with corresponding society's assignments. In the end, what truly made you stay together is because you are FRIENDS..... the love you shared, the respect you have for each other, the moments you treasure are not society's requirements but the passion you both have in your heart.
And if this is the case, who says nothing last forever...
Knowing yourself is a never ending process. It goes on and on until your alive. In the process of knowing ourselves, we got into the web of multi-cultural, multi-faith, multi-social, and multi-behavioral patterns. It can get crazy, but don't get frustrated because the whole experience is in simple terms, education. Remember, our negative reaction to something new is not personal but cultural. We don't know that point and we just learn it practically from another fellow where we just had and is currently having conflicting relationships. So, instead of getting too emotional on issues being raised, be professional, study, research and analyze every detail until you get the answer to your questions. Enjoy the learning process as you develop your self and find ways to make "any" relationship work! Nothing to lose but everything works to your advantage because you are given free education of life and you have all the options to choose what kind of life you can make. No one can dictate you, only you knows how you can solve your conflict, because nobody knows yourself better but you.
Why will you walk away? Why will you always run away from people or for that someone that you have passionate connections? Be brave. Know their issues. Study, learn and analyze. It is a privelege that destiny gave you another chance together in this lifetime to settle whatever it is that you need to settle. So take the lead, initiate the talk. Listen, and you will not just win a friend for life but you will develop your self in the whole process of facing your weakness. Take note, everybody is a friend, it just so happen that they were assigned in this lifetime either to be our parent, brother, sister, spouse, children, relatives, etc. But those are just name tags with corresponding society's assignments. In the end, what truly made you stay together is because you are FRIENDS..... the love you shared, the respect you have for each other, the moments you treasure are not society's requirements but the passion you both have in your heart.
And if this is the case, who says nothing last forever...
Wednesday, July 4, 2012
Wellness Tip for Peace: It's natural for humans to be insecured if there is no physical contact. But beyond physical, there is spiritual communication, and we call it Prayer
There's a typical notion that relationship happen between concerned parties only. We forget that in between any relationship, there is always a third party that sees all our transactions in our relationship. Someone that we cannot see in plain sight, and He is no other than but God. If we always consider that in any words we think, thought of, say and act upon to our fellow, God is watching and hears us then we can always be mindful of everything. Actually, no one is really alone, and in any relationship, it's always a family, consisting of you, the person that you are in a relationship with and God. So, if in case there's a communication gap, God is there to bridge the gap as He listen to your unceasing prayer. Wait, trust, and pray because you will be guided how to find the way to make the relationship work. Tell your thoughts to God, say what you really mean sincerely with all honesty. Just make a dialogue. Let go of the fear as you establish the connection until you gain the confidence to trust with all your heart whatever is God's will. In the process of doing so, your worries will vanish like shadows in the coming of light and you will gain peace.
Friday, June 29, 2012
Wellness Tip: End the Suffering. Simplify to get what you need for time is running out to enjoy it!
Human needs are complex. It goes beyond the food we eat, the clothes we wear, and the roof in our head. Humans are particular with social standing. The dignity of living. The enjoyment of the sensual life. The accumulation of material gains that defines human existence. The equality of rights, the seeking of justice, the perfection of human form in speech, action, words, choices, etc. The human culture is a never ending quest for what goes beyond what the eyes can see. Thus, if we sum up everything human desires are endless. So how do we get exactly what we need at a particular time in the least possible time and as much as possible the soonest. How do we get what we need now?!
The answer is to simplify. Itemize what you need in a scale of 1-10. Prioritize accordingly on what will make you suffer less and achieve your satisfaction. Jot down your golden virtues and pick one that you will hold as your torch to pursue in getting what you need. The golden virtues are the words given to us through our prayers that guides us in dealing life's pressures everyday. Once you hold at least one golden virtue and take it as your light, you will not get frustrated in getting what you need.
So simplify. What do you need now? Scale of 1-10. Prioritize. Pray for the virtue to hold you. Pursue. Pray for Guidance all throughout.
To prioritize is kinda' complicated if the object you wnat to purse is not a thing but a fellow human. So you ask and draw the line. Lay down your questions to the person and let the person know your thoughts so the person can understand what you mean. Thus, giving him/her the justice to respond to your needs honestly. Do not assume that things are not possible. ASK. Not until there is a dialogue betwen the two of you, then you cannot conclude if what you need is achievable or not. Do not make false judgement because you never know if the person is actually the gift to make your needs possible. Sometimes, we fail to see that the person that is always in our head is actually our angel. Be brave, talk and make a dialogue. Remember even if your meeting is just short, but it already got you, then probably destiny gave you the chance to work things out again in this lifetime. Don't let this moment pass you by again. Grab it while there is time and while nature is favoring your side. Believe, sometimes the solution to our suffering is just a phone call away.
The answer is to simplify. Itemize what you need in a scale of 1-10. Prioritize accordingly on what will make you suffer less and achieve your satisfaction. Jot down your golden virtues and pick one that you will hold as your torch to pursue in getting what you need. The golden virtues are the words given to us through our prayers that guides us in dealing life's pressures everyday. Once you hold at least one golden virtue and take it as your light, you will not get frustrated in getting what you need.
So simplify. What do you need now? Scale of 1-10. Prioritize. Pray for the virtue to hold you. Pursue. Pray for Guidance all throughout.
To prioritize is kinda' complicated if the object you wnat to purse is not a thing but a fellow human. So you ask and draw the line. Lay down your questions to the person and let the person know your thoughts so the person can understand what you mean. Thus, giving him/her the justice to respond to your needs honestly. Do not assume that things are not possible. ASK. Not until there is a dialogue betwen the two of you, then you cannot conclude if what you need is achievable or not. Do not make false judgement because you never know if the person is actually the gift to make your needs possible. Sometimes, we fail to see that the person that is always in our head is actually our angel. Be brave, talk and make a dialogue. Remember even if your meeting is just short, but it already got you, then probably destiny gave you the chance to work things out again in this lifetime. Don't let this moment pass you by again. Grab it while there is time and while nature is favoring your side. Believe, sometimes the solution to our suffering is just a phone call away.
Thursday, June 28, 2012
My passion to live the beauty of life goes where my heart is for "heart cannot be seperated from fire or beauty from the eternal"
I am a very passionate person. I feel the situation so close. There are no boundaries to me. Distance does not keep me from loving, neither conflict of personalities. I give in to the motion of emotion. To love is to forget to think but just to let love take its course.... freely, without reservation, without standards, without thinking what lies ahead at the end of the line.
This I've learned as I coursed through my journey of being attuned to myself and to the people I really care about. But mind you, this whole thing of loving freely is alien to me way back then. Then, when I was always angry because people doesn't put up to my standards. Then, way back, I think too much. So I forgot to love. Commitment to me then entails the same commitment to the people I hold my commitment. I stay because they stay. I love because they love. And the whole thing makes me happy? No, it didn't!
What I've learned in the course of my life journey is this. You know you really love when you don't care! Not that you don't care anymore to the people you love but you don't care anymore who they are, what they are, what they do, who are they with, what does it take, etc. I've realized that "real" love is liberating. Love is when you are free! To be free is to love! It is the freedom from the bondage of what other people think, on what others will say, on what the future holds. What matters is just the importance and significance of the feeling of loving at a certain moment and time for no one knows what will really happen next. I wish to live the beauty of life and I can only live it fully when I'm free! And I can only be free when I let myself love freely!
Sounds really ideal. And I guess, few will agree with me, especially when one tries to protect his/her status quo. Loving is risk, and risk is everything. Loving is the alternative choice to fighting. Loving instead of hating. Love instead of War. The choice is ours, but both has its effects. War is death and Love is life. If we end, we let death take its victory. If we pursue, we let life have its way...
If we love, we let go of the control and we let love take its control... until we are ready to go where nature will lead us. We feel every moment of it, near or far, wherever we are, we live, we breath, we feel, and we let our heart live freely
This I've learned as I coursed through my journey of being attuned to myself and to the people I really care about. But mind you, this whole thing of loving freely is alien to me way back then. Then, when I was always angry because people doesn't put up to my standards. Then, way back, I think too much. So I forgot to love. Commitment to me then entails the same commitment to the people I hold my commitment. I stay because they stay. I love because they love. And the whole thing makes me happy? No, it didn't!
What I've learned in the course of my life journey is this. You know you really love when you don't care! Not that you don't care anymore to the people you love but you don't care anymore who they are, what they are, what they do, who are they with, what does it take, etc. I've realized that "real" love is liberating. Love is when you are free! To be free is to love! It is the freedom from the bondage of what other people think, on what others will say, on what the future holds. What matters is just the importance and significance of the feeling of loving at a certain moment and time for no one knows what will really happen next. I wish to live the beauty of life and I can only live it fully when I'm free! And I can only be free when I let myself love freely!
Sounds really ideal. And I guess, few will agree with me, especially when one tries to protect his/her status quo. Loving is risk, and risk is everything. Loving is the alternative choice to fighting. Loving instead of hating. Love instead of War. The choice is ours, but both has its effects. War is death and Love is life. If we end, we let death take its victory. If we pursue, we let life have its way...
If we love, we let go of the control and we let love take its control... until we are ready to go where nature will lead us. We feel every moment of it, near or far, wherever we are, we live, we breath, we feel, and we let our heart live freely
Sunday, June 17, 2012
Peace Vigil 2012: Whatever is True and Real will be Unified
Keep the Faith, drop the fear. Seek the truth. Be yourself. Believe, peace is possible.
Searching the truth requires patience and discipline to maintain an open mind to analyze facts as they present it and/or as you discover it. Being sensitive not to give in to impulsive judgement.
People have the the habit of assessing people, situation, etc based on how they feel. The first impression to a person can be influential to one's decision and judgement to a person. This is injustice practice if we allow this kind of practice. No one knows the truth until further investigation and research. Every person should be regarded as innocent; and that goes the same with any situation. If we treat everyone innocent until proven guilty, we are practing simple justice.
To search for the truth is to know what kind of truth are we looking for. Truth can be relative, meaning it depends on the kind of truth that we are searching. There are a lot of facts leading to the truth. With all numerous fact, what is it that we really want to know, as of the moment. If we simplify what we kind of truth we want to know, we can focus our mind to solve the questions that bothers us.
As we search the truth that we are looking for, we ask the question, What really happened that lead to this scenario, conclusion, situation, problem / solution, etc. To know what happened in plain ans simple data without reservation or emotional attachment to the facts presented. Forget the emotion and follow the reason will help you to search for the truth. Be professional in dealing with the whole searching to guard oneself not to fall into judgement based on emotion. To have the conviction that the truth can set you free. Free from malicious thoughts, free from intriguing conclusions, free from imprisonment, free from fear, free from attachments, free from guilt, free from sufferings, free from silence, free to hope, free to have faith and free to love.
Once we know what really happened and we grasp the truth in our hand, the whole situation becomes Real. We can hold it as we see it in our eyes all the facts presented, all researches made, all arein place and we now have the right to make our conclusion. The judgement that we make will then give way to our reaction, passion will then follow lead by our emotion. The motion of our heart and mind based on the truth that we hold will fuel our passion to move and take the course of action.
So to sum up, if in an organization, unity seems impossible, check on the truth of relationships in the group. Is it real? If it is, then there's no question why it is unified? If it is not, how do you think peace work should find its way?
Searching the truth requires patience and discipline to maintain an open mind to analyze facts as they present it and/or as you discover it. Being sensitive not to give in to impulsive judgement.
People have the the habit of assessing people, situation, etc based on how they feel. The first impression to a person can be influential to one's decision and judgement to a person. This is injustice practice if we allow this kind of practice. No one knows the truth until further investigation and research. Every person should be regarded as innocent; and that goes the same with any situation. If we treat everyone innocent until proven guilty, we are practing simple justice.
To search for the truth is to know what kind of truth are we looking for. Truth can be relative, meaning it depends on the kind of truth that we are searching. There are a lot of facts leading to the truth. With all numerous fact, what is it that we really want to know, as of the moment. If we simplify what we kind of truth we want to know, we can focus our mind to solve the questions that bothers us.
As we search the truth that we are looking for, we ask the question, What really happened that lead to this scenario, conclusion, situation, problem / solution, etc. To know what happened in plain ans simple data without reservation or emotional attachment to the facts presented. Forget the emotion and follow the reason will help you to search for the truth. Be professional in dealing with the whole searching to guard oneself not to fall into judgement based on emotion. To have the conviction that the truth can set you free. Free from malicious thoughts, free from intriguing conclusions, free from imprisonment, free from fear, free from attachments, free from guilt, free from sufferings, free from silence, free to hope, free to have faith and free to love.
Once we know what really happened and we grasp the truth in our hand, the whole situation becomes Real. We can hold it as we see it in our eyes all the facts presented, all researches made, all arein place and we now have the right to make our conclusion. The judgement that we make will then give way to our reaction, passion will then follow lead by our emotion. The motion of our heart and mind based on the truth that we hold will fuel our passion to move and take the course of action.
So to sum up, if in an organization, unity seems impossible, check on the truth of relationships in the group. Is it real? If it is, then there's no question why it is unified? If it is not, how do you think peace work should find its way?
Sunday, September 25, 2011
Wellness Tip: Foods That Fight High Blood Pressure
Dark Chocolate
Who can complain about this one? According to a report by the "Journal of the American Medical Association," eating one half ounce per day of dark chocolate, which is high in phenols, is associated with lowering blood pressure.
Who can complain about this one? According to a report by the "Journal of the American Medical Association," eating one half ounce per day of dark chocolate, which is high in phenols, is associated with lowering blood pressure.
Potassium-Packed Fruits And VeggiesFoods rich in potassium help balance the sodium mechanism, which affects our blood and kidneys. Some potassium-hearty foods include bananas, soybeans and soy products, white potatoes, lemons, cherry juice (unsweetened) organic apple cider vinegar, Chinese cabbage, dill and dandelion greens.
GarlicStudies have shown that because garlic is high in potassium, it helps to protect our heart and arteries. How? By reducing cholesterol levels, thereby preventing blood clots.
BeansA daily serving of one and 1/2 cups of beans provides enough soluble fiber to lower cholesterol levels, and these legumes are an excellent source of folic acid. Plus, beans help prevent buildup of artery-clogging substances that contribute to high blood pressure.
TomatoesWhether they’re heirloom or just the plain grocery-store variety, all tomatoes are rich in lycopene, which is an antioxidant that prevents LDL cholesterol from oxidizing. That’s why eating tomatoes helps prevent plaque formation and heart disease -- as well as reduces blood pressure.
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