Join! PEACE VIGIL 2014 UN International Day of Peace, Wellness for Peace...

We need you! Because you've got the principles, styles and passion for peace.



Let's Celebrate World Peace Day on Sept 21, 2014

Join! PEACE VIGIL 2014



We Educate Wellness for Peace Education to Everyone

We Innovate Business and Ecology for Climate Change Adaptation

We Initiate 12noon Prayers for Peace where ever you are



Be the Peace Leader in Your Venue

Book your Schedule on September 21, 2014:

Free Symposium on Wellness, Climate Change & Peace

Free Wellness for Peace Workshops

Free Public Forum on Climate Change and Peace Building



Please call:



Wellness Pilipinas! +639295197788

wellnesspilipinas@yahoo.com.ph



Sailing for Peace Worldwide +639276767738

ambassadorzara@gmail.com



Thank you!



Peace & Love!



God bless you!



Ambassador Zara Jane Juan



Websites:



Personality Development for Peace Leadership:

innovativemindandbody.blogspot.com



UN World Peace Updates

peaceadvocates.blogspot.com



Wellness Pilipinas News & Updates

wellnesspilipinas.blogspot.com



Interfaith Interracial Intercultural Prayers for Peace

sailingforpeaceworldwidepeacevigil.blogspot.com



Wellness for Peace: Climate Change

zarajanejuan.blogspot.com



Peace Vigil:

facebook.com/ambassadorzara

Include Tumeric in your diet as it protects brain cells & skin cells from free radical damage, improving concentration & slowing the formation of wrinkles

7 Foods that Fight Aging | Healthy Living - Yahoo She Philippines: "Turmeric's warm peppery flavor adds depth to smoothies, vegetables, and eggs. Add a dash of ground turmeric to an almond milk, banana, and raw honey smoothie, pan-fry organic eggs in coconut oil and toss in ground turmeric, or sauté kale in coconut oil and turmeric."



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HOW TO WORK FOR JUSTICE TO ACHIEVE PEACE? by Ambassador Zara Jane Juan

.नमस्ते Namaste The Spirit in me respects the spirit in you ........ Assalamu'alaikum warahmatullahi wabarakatuh  السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ  May the peace, mercy, and blessings of Allah be with you..............Peace be with you............. Amituofo    Amitabha Buddha Let's do an act of goodness today!......... Let's Pray the Prayer for Peace wherever you are..........God bless your day whatever your mood maybe. May the angels guide you and protect you from harm. If you are travelling, may you find the road and arrive at your destinations safely If trouble comes along the way, may it turn into blessings favorable to all. May you meet new friends and may the old ones stay. May the love of our Divine Creator fill your emptiness. and may you feel it in the vastness of the universe. If u get so tired today, may you find time to look up at the sky, feel the air, recharge and rejuvenate. And in all the things you did today, may your faith increase. May you be inspired by the diversity of people's personalities, and be grateful that you were granted the chance to lead them. And at the end of the day tonight as you rest, may you be thankful for all the blessings that this day had; and pray to forgive those who offended you. Amen."

HOW WILL YOU WORK FOR PEACE? JOIN! PEACE VIGIL

LET'S CONTINUE TO EDUCATE, INNOVATE AND INITIATE PEACE!

We educate Wellness for Peace Education at home, at school and at workplace

We innovate Businesses to Sustainable Ecology for Climate Change Peace Building

We initiate Prayers for Peace who ever you are, where every you are, and whatever you do!

JOIN! PEACE VIGIL! PLEASE CALL 63-926-678-7938. E-mail: wellnesspilipinas@yahoo.com.ph

Thank you! Peace & Love! God bless you!

Ambassador Zara Jane Juan

Internet Journalist & Peace Ambassador, UN International Day of Peace, Sailing for Peace Worldwide

Author & Resource Speaker, Wellness for Peace Education on Climate Change

Proponent, Climate Change Peace Building Adaptation Worldwide Campaign

Peace Vigil 2014

.नमस्ते Namaste The Spirit in me respects the spirit in you ........ Assalamu'alaikum warahmatullahi wabarakatuh  السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ  May the peace, mercy, and blessings of Allah be with you..............Peace be with you............. Amituofo    Amitabha Buddha Let's do an act of goodness today!......... Let's Pray the Prayer for Peace wherever you are..........God bless your day whatever your mood maybe. May the angels guide you and protect you from harm. If you are travelling, may you find the road and arrive at your destinations safely If trouble comes along the way, may it turn into blessings favorable to all. May you meet new friends and may the old ones stay. May the love of our Divine Creator fill your emptiness. and may you feel it in the vastness of the universe. If u get so tired today, may you find time to look up at the sky, feel the air, recharge and rejuvenate. And in all the things you did today, may your faith increase. May you be inspired by the diversity of people's personalities, and be grateful that you were granted the chance to lead them. And at the end of the day tonight as you rest, may you be thankful for all the blessings that this day had; and pray to forgive those who offended you. Amen."

HOW WILL YOU WORK FOR PEACE? JOIN! PEACE VIGIL

LET'S CONTINUE TO EDUCATE, INNOVATE AND INITIATE PEACE!

We educate Wellness for Peace Education at home, at school and at workplace

We innovate Businesses to Sustainable Ecology for Climate Change Peace Building

We initiate Prayers for Peace who ever you are, where every you are, and whatever you do!

JOIN! PEACE VIGIL! PLEASE CALL 63-926-678-7938. E-mail: wellnesspilipinas@yahoo.com.ph

Thank you! Peace & Love! God bless you!

Ambassador Zara Jane Juan

Internet Journalist & Peace Ambassador, UN International Day of Peace, Sailing for Peace Worldwide

Author & Resource Speaker, Wellness for Peace Education on Climate Change

Proponent, Climate Change Peace Building Adaptation Worldwide Campaign

WELLNESS TIP: BUSINESS: Learn How to Manage, Strategize, Create Culture; Inspire; Prioritize; Juggle; Plan, Execute, Make Smart Decisions; Adapt & Win!

10 Things Real Leaders Do - Yahoo She Philippines: "Manage. Yes, leadership and management are different. Hallelujah. Whether it’s managing their company’s organization, brand, products, customer experience, operations, finances, whatever, business leaders spend most of their time managing. Leadership is a skill set. Manage is what they do. 



Strategize. In the old days, the big buzzword was invention. Then it was innovation. Now it’s improvement. Whatever. If you want to lead in business, you have to come up with a unique solution to a big problem that people are willing to pay for. You can call that Sylvester if you like, but I call it strategy. 



Create culture. The root of the word culture is cult. Steve Jobs created a unique, cult-like culture at Apple. Likewise John Mackey at Whole Foods and the original Trader Joe … Joe Coulombe, that is. If you’ve never been to Google, check out the movie The Internship. Great leaders are not cast in a mold. They break the mold.



Inspire. We all need inspiration at times, but real leaders are usually inspired by their lives, which typically revolve around work and family. And since their job is to inspire and motivate others, they tend to have a pretty big source of it inside. If you’re in constant need of inspiration, you’re probably not leadership material.



Prioritize. Before everyone became so obsessed with personal improvement, productivity, and time management, real executives and business leaders learned to prioritize their time. And they prioritize their organization’s time by setting direction and goals, as well. That’s how the work gets done on time.



Juggle. No matter how well you prioritize or delegate, when your business is growing, you’ve got to keep a lot of balls up in the air. And if you’re not growing, you’re stagnating. For CEOs, especially in high-growth industries, multitasking is just a way of life … and I don’t mean tweeting while watching a YouTube video.



Plan, execute, adapt. There’s a three-part cycle to operating just about any business: plan, execute, adapt. In the beginning it’s mostly ad-hoc, but the bigger a company gets and the faster it needs to scale, the more formalized its operating processes must be.



Make smart decisions. Life is full of decisions but the vast majority – like what to eat for dinner or which phone to buy – aren’t super critical. Business is not the same because, unlike food choices, competitive markets are essentially zero-sum games. The bigger your title, the more critical your decisions. Great leaders make smart decisions.



Win. Just about any type of human performance is described by a bell-curve. Every field has its top performers, its bottom performers, and everything in between. Leadership is no different. Good leaders win more than they lose. Great leaders consistently beat the competition. That’s just what they do, and they do it better than anyone else.



Bottom line: Leaders lead and followers follow. It’s not complicated – you’re either one or the other. Which are you?"



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WELLNESS TIP: BUSINESS: Know that haters are going to hate. When creating online content, you have to have thick skin.

How Entrepreneurs Can Cope With Rejection Online | Entrepreneur.com: "Whether you’re dealing with trolls or people who need to correct or question every single word you type, you can’t please everyone. If you get upset at every negative comment, you’re not going to last very long.

While some comments may bring a mistake to your attention (extremely helpful), others people just want to cause trouble or try to prove that they are superior to you. Don’t lose any sleep over such cranks or sink to their level. That’s just how the online world works. Everyone has a voice and an opinion. Accept it and don’t take it personally."



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WELLNESS TIP: BUSINESS: To Meet Somebody Too Busy to See You, First Study Them Online

To Meet Somebody Too Busy to See You, First Study Them Online - Yahoo She Philippines: "Speculation takes time and time is money. Nine times out of 10, speculative meetings do not yield any ROI, especially in the short-term. So working with the assumption that a busy person (aka, “the target”) isn’t going to take a speculative meeting, the upstart entrepreneur needs to do something remarkable: they need to make the meeting request impossible to decline. They need to identify the target’s favorite spot."



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WELLNESS TIP: PARENTING: Kids with freer schedules are better able to meet goals

Kids with freer schedules are better able to meet goals: study - Yahoo She Philippines: "According to senior author Yuko Munakata, CU-Boulder psychology and neuroscience professor, over-structuring could interfere with the development of "self-directed executive function," a scientific term referring to independent, proactive thinking and decision-making.
"Executive function is extremely important for children," says Munakata. "It helps them in all kinds of ways throughout their daily lives, from flexibly switching between different activities rather than getting stuck on one thing, to stopping themselves from yelling when angry, to delaying gratification.""



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ECONOMICS: Hold Your Power Within Yourself and Become Better Savers

Why People Who Embrace Power Make Better Savers: "new study found that people who feel powerful (defined by having control over valuable resources) are more likely to save money as a means of maintaining that power. And if you’re not feeling very powerful at the moment? Don’t fret. Fortunately, feelings of power are subjective and malleable—so there’s still room to change your mind, and therefore your savings habits."



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WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

517 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

517 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: INCLUDE NUTS IN YOUR DIET FOR HEALTHY HEART & CURE DIABETES. dd a handful of nuts to your diet and control blood glucose levels. Although high in calories, nuts like almonds, peanuts and walnuts are good sources of fibres, vitamin E and magnesium, which regulate blood sugar levels efficiently. Nuts also contain healthy fats that are good for heart health in diabetics.

521 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: DRINK WATER, NATURAL WAY TO STOP DIABETES. 518 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

518 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: EXERCISE TO BEAT DIABETES. Diabetics are always told to increase their physical activity and lose weight. This is because, when you’re exercising, your body derives energy from glucose reserves of your body. When that stored glucose is exhausted, your body extracts glucose from the bloodstream. This causes a drop in blood glucose levels. After your finish exercising, your liver restores the exhausted energy reserves, which further helps to reduce blood sugar levels. Regular exercise also increases your sensitivity to insulin. It also helps to burn fat, lower blood pressure cholesterol and improves circulation.

523 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: GO VEGAN IS A NATURAL WAY TO CURE DIABETES. Recent study has shown that people having type 2 diabetes can remarkably control their sugar levels by following a vegan lifestyle. Foods from these groups can especially be beneficial. Grains: Whole wheat pasta, brown rice, high-fibre cereals, corn, oatmeal, couscous, bulgur wheat, millet, barley, rye, etc. Legumes: Beans (black, pinto, kidney, garbanzo, white, etc.), peas, lentils, non-fat soy products like tofu. Vegetables: All except white potatoes. Examples include tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach, kale, collards, squash, green beans, bok choy, sweet potatoes, and artichokes.- 525 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

525 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: YOGA HELPS PREVENT DIABETES. A few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well. Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent. - 10 yoga poses to keep diabetes under control | 10 yoga poses to keep diabetes under control - Yahoo Lifestyle India

10 yoga poses to keep diabetes under control | 10 yoga poses to keep diabetes under control - Yahoo Lifestyle India:



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WELLNESS TIP: DO NOT FORGET TO FORGIVE AND YOU CAN SLEEP WELL. Like cats, Cats sleep an average of 12 to 16 hours a day. It's a predator thing. They don't need to graze all day. Plus, it's a lot of work to chase down prey, so when they're not looking for something to eat, they're saving energy for the hunt ... even if their next meal is coming out of a can. - Financial Animals: 8 Pets Who Can Teach Us Money Lessons

Financial Animals: 8 Pets Who Can Teach Us Money Lessons:



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WELLNESS TIP: BE NOT AFRAID TO START THINGS ALL OVER-AGAIN AND MAKE A BRAND NEW START.You can start over, too, even when it may seem like it's too late or you're in too deep. If you're in debt, you can make a plan to get out of it. If your job is dragging you down, you can change careers at any age—people do it successfully in their forties and beyond. None of it's easy, but it's worth it to get a fresh start.

Financial Animals: 8 Pets Who Can Teach Us Money Lessons:



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WELLNESS TIP: DON'T SPOIL YOUR KID/ WIFE/ HUSBAND. Beware of the dangers of showering your kids with everything they want—and then some. Even giving them an allowance can be a mistake if you don't do it right. Children need to learn how to make hard choices about actual needs versus wants, as well as understand the importance of delayed gratification. - Financial Animals: 8 Pets Who Can Teach Us Money Lessons

Financial Animals: 8 Pets Who Can Teach Us Money Lessons: "problem "



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WELLNESS TIP: START THE DAY WITH POSITIVE ENERGY. Avoid tackling busy or dreaded work first. While it can be tempting to “warm up” your day with busy work or your least favorite tasks, Rettig says it’s a better idea to start with something important that’s likely to yield a positive outcome. “For example, make the one or two sales calls you think are the most promising,” she says. “Accomplishments motivate you for the rest of the day.” - Ways You're Sabotaging Your Mornings - Yahoo Finance New Zealand

Ways You're Sabotaging Your Mornings - Yahoo Finance New Zealand:



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