To speak with the other's person mind is to first listen to him with an open heart. Let the other person express his thoughts in a non-threatening environment. By the time he's done, you already know how to negotiate with what he wants.

To speak with the other's person mind is to first listen to him with an open heart. Let the other person express his thoughts in a non-threatening environment. By the time he's done, you already know how to negotiate with what he wants.

How to Detach?: Affirmation of a Lady: I affirm to myself that I will release the other person I love dearly should he decide to go away for change... let him breath... and let his love find a way...

n making crucial decision, accountability to God must win over emotion. For whatever we go through is a test of our vulnerability & determination to hold on to our virtue.

In making crucial decision, accountability to God must win over emotion. For whatever we go through is a test of our vulnerability & determination to hold on to our virtue.

Find a Suitable place where you can be inspired to be yourself

Wellness for Peace Tip: Clean & Detox The Body via Quest (Quick Easy "Tipid / Affordable") 7 DAYS DETOX MEAL FOR MONDAY

Wellness for Peace: Avoid Jealousy in a Relationship by Using More of Your Emotional & Intellectual Abilities to Build Yourself as an Individual

"Keep in mind that the only reason, the only thing that keeps your partner around you is his desire to be with you. And his desire to be with you comes NOT from your pressure, your being jealous or your attempts to convince him to be faithful to you but from your other qualities that make you attractive and desirable. Your efforts to keep your partner have no positive effect on your relationship. If anything, it might put excess pressure on that person – something that no one enjoys and tolerates for very long. Remember that the best “leash” is the loose one or even better – a total absence thereof"

'via Blog this'Climate Change: Wellness for Peace: PracticalHappiness.com » How to Overcome and Abandon Jealousy!: "

Wellness for Peace Tip: Where to Get Vitamin D After Summer? List of Foods to Eat rich in Vitamin D

Vitamin D (ergocalciferol) promotes a healthy anti-immune system, maintains organs, and promotes bone growth. Salmon and catfish are excellent sources of Vitamin D, as well as eggs and beef liver

Read more: What Is the Purpose of Vitamins? | eHow.com http://www.ehow.com/about_5046246_purpose-vitamins.html#ixzz1bOHlJKhO

Foods to Eat Rich in Vitamin D
Mushrooms100 grams of mushrooms provide some vitamin D so freely toss in your food. But for a biggest boost, Dole produces special Portobello mushrooms that have been exposed to a flash of light to increase the content of the vitamin. One package contains the amount suggested by experts. You can even sprinkle on the benefits with their Portobello Mushroom Powder.

SalmonWith more than 100 IU per ounce salmon tops all other foods for naturally occurring vitamin D.

Oysters½ dozen oysters have over 60% of your daily need.

Halibut3 ounces has 254% of your daily need. Halibut is a firm white fish that has a mild flavor.

Shrimp6 ounces has 64% of your daily needs. As we know from Forrest Gump, there are endless ways to enjoy shrimp.

CodFor being a relatively mild-tasting fish, Cod has a commendable 18% of your daily need for the vitamin in 6 ounces.

Egg1 large egg has 4% of your daily value, but you need to include the yolk.

CheeseSwiss – 1 ounce has 3%
Parmesan – 1 ounces has 2%
Cheddar – 1 ounce has 1%

Fortified productsFortified milk, soy milk and tofu are also additional sources.

Vitamin D may be difficult to get enough of if you dislike fish or don't eat it frequently enough. Get your levels checked and discuss supplementation with your doctor.

How to Get Vitamin D After Summer | ThirdAge: "How to Get Vitamin D After Summer"'via Blog this'

Wellness for Peace: Tips to Curb Depression with Food

Yes to Complex-Carb Rich Foods!

Make sure every meal contains some complex-carbohydrate rich foods. Cut back on sugar-containing foods. Replace refined sweets with nutrient-packed foods, such as fresh fruit, crunchy vegetables, whole grain bagels, or low-fat yogurt.

Keep Your Body Hydrated with Water

Cut back on caffeine from coffee, tea, chocolate, cocoa, colas, and medications. Drink more water instead.

Think Green

Increase dietary intake of vitamin B6 by including several servings daily of chicken, legumes, fish, bananas, avocados, and dark green leafy vegetables. Also, include at least two folic acid-rich foods in the diet, such as spinach, broccoli, orange juice, and chard.

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7 Ways to Curb Depression with Food | ThirdAge: "

Wellness for Peace: How to Curb Depression?

Depression also can be a symptom of other problems, so always consult a physician if emotional problems persist or interfere long-term with your quality of life and health. In the meantime, keep in mind that what you choose to sooth your hunger, also will be fueling your mood."

Exercise Regularly

Remember that what you eat is only part of the blues battle. Regular exercise, effective coping skills, a strong social support system, and limiting or avoiding alcohol, cigarettes, and medications that compound an emotional problem are also important considerations.

Take your Vitamins

Take a moderate-dose multiple vitamin and mineral supplement to fill in any nutritional gaps.

Dont Overwhelm Yourself

Make changes gradually. Select two or three small changes and practice these until they are comfortable. This will assure long-term success in sticking with your plan and will allow your brain chemistry time to adjust to the new eating style, without throwing your brain's appetite- control chemicals into a tailspin.

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'7 Ways to Curb Depression with Food | ThirdAge: "

Wellness for Peace: How to Lift a bad mood? TOUCH SOMEONE & LAUGH TO YOUR HEART'S DESIRE!

"Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve."
Climate Change: Wellness for Peace: How to Lift a BAD MOOD?:
'via Blog this'"Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer.

Wellness for Peace: How to Lift a bad mood? BOOST YOUTH HORMONES, EXERCISE, MEDITATE & BREATH

Research has found that doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing.

Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.
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Climate Change: Wellness for Peace: How to Lift a BAD MOOD?: "
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Wellness for Peace: How to Lift a bad mood? "FLOWER THERAPHY"

Colorful flowers have a powerful influence on moods; they can uplift a patient's mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.

Climate Change: Wellness for Peace: How to Lift a BAD MOOD?: "

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Wellness for Peace: How to Lift a bad mood? "SMELL THE JOY"

Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.

Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.



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Wellness for Peace: MAKE PEACE WITH YOUR PARTNER & AVOID INFIDELITY

An affair is an extreme symptom of a relationship that has been in trouble for some time. Affairs do not happen out of the blue and rarely happen because someone is a bad person. Cheating is caused by one single factor: "Lack." In a relationship, it's a lack of love, attention, intimacy, recognition, respect, and connection that builds up over time. Eventually, this "lack" can become so painful that the person in the most pain will often act out by cheating. Because communication has broken down, the cheating person doesn't feel like they can talk to their partner, so that makes them vulnerable to cheating. So, how do you avoid getting to this point in a relationship? Below are seven ways to avoid the "lack" and prevent a potential affair."
Wellness for Peace: Emotional Management: HOW TO HELP YOUR PARTNER AVOID INFIDELITY: "
1. Avoid complacency. Don't ever take your relationship for granted. Partnerships need to be nourished daily by a kind word, appreciation, a loving kiss, a smile. Complacency is a warning signal that you and your partner are out of touch with each other.
2. Keep the lines of communication open. Don't sweep issues under the rug. They won't go away! Learn ways to resolve differences so that recurring arguments don't continue.
3. Pay attention to your gut. If you're feeling something isn't quite right in your relationship, 99 percent of the time you're correct. Find a way to approach your partner to talk about things. Keep your relationship current by checking in on a weekly basis to make sure problems aren't building up.
4. Find time for each other. Don't get so busy that you forget to have a date with your partner. Make time away from chores and work to renew your loving feelings. Remember how important your mate is to you. Tell them, by making time for them.
5. Know when it's a time of stress and pay attention to your partner even more. Some common trigger times for extra stress in a relationship are job changes, health problems, changes in finances, and the death of a family member or friend. During these stressful periods, pay extra attention to your relationship. Let your partner know you're there, and make even more time to connect with each other.
6. Understand the real issues in your relationship. Learn tools for resolving arguments. Avoid blaming, shaming, and the need to always be right in an argument. Learn what you're really fighting about so that you can resolve your issues. If you're fighting about the wrong thing, you'll never resolve arguments.
7. Always remember what it was that made you fall in love with your partner. Too often we allow our disagreements to cloud our love for our significant other, and we forgot why we even fell in love! Keep your sense of humor. Give your partner the benefit of the doubt and don't make them your enemy.
Avoid the "lack" and affair-proof your relationship by staying conscious of yourself and your partner. Nurture each other and keep the lines of communication open.
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Wellness for Peace: How to Protect Your Heart at Every Age? Tips if You are in Your 60s

Get Even More Vigilant About Screenings. After you go through menopause and get older, your blood pressure and cholesterol tend to go up, and blood vessels get stiffer. "Have your blood sugar, blood pressure and cholesterol measured yearly," advises Dr. Goldberg.

Consider Medication. If you have hypertension or high cholesterol, the way you've been managing it before may not be enough. "As you get older, you may need more aggressive therapy," Dr. Bonow says. "High blood pressure that was controlled with one medication may now require three to control it." Talk to your doctor about whether you need to add to or adjust your medications to control your risk factors.
Wellness for Peace: Protect Your Heart at Every Age: "Be Alert to Symptoms. Now is when the first noticeable symptoms of heart disease may appear, so it's important to know what's normal for your body and be on the lookout for worrisome signs like chest discomfort, shortness of breath or changes in exercise tolerance—meaning you suddenly feel winded going up a flight of stairs or feel unusually tired for no apparent reason, says Dr. Mieres. If these appear, see your doctor pronto!

Source: http://health.yahoo.com/featured/82/protect-your-heart-at-every-age/
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Wellness for Peace: How to Protect Your Heart at Every Age? Tips if You are in Your 50s

Move More. Around menopause, you tend to gain extra weight around your belly, which can lead to insulin resistance, inflammation and heart strain. Cardiovascular fitness also starts to decline, particularly if you're not that physically active to begin with. "Unfortunately, at this point, women have to burn more calories to stay at the same weight," Dr. Stevens says. Start taking the stairs instead of the elevator whenever you can, walk faster around the mall, or jog to the mailbox to send letters instead of sticking your hand out the car window as you drive by. Small changes really do add up.

Have an ECG. Silent heart abnormalities become more common in your 50s, and an electrocardiogram (ECG) to check your heart's electrical activity can pick them up, says Dr. Goldberg. Also ask your doctor if you should have a stress test; this is especially important if you're just starting to exercise."
Wellness for Peace: Protect Your Heart at Every Age: "Add Fiber. Besides being good for your cholesterol and blood sugar, pumping up your fiber intake (think whole grains like oatmeal, brown rice and flaxseeds, as well as beans, fruits and veggies) can help prevent constipation, which becomes more of a problem as you get older and your digestive system starts to slow down.
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Wellness for Peace: How to Protect Your Heart at Every Age? Tips if You are in Your 40s

Make Sleep a Priority. Thanks to peri-menopause, fluctuating hormone levels can interfere with a good night's sleep. But not getting at least seven hours of shut-eye regularly can lead to increased blood pressure, low-grade inflammation and higher levels of the stress hormone cortisol, all of which are harmful for your blood vessels and heart, explains Jennifer H. Mieres, MD, a cardiologist at New York University School of Medicine and coauthor of Heart Smart for Black Women and Latinas. Lack of sleep has also been linked to weight gain. So establish good habits: Turn in (and wake up) at the same time every day—even on weekends—and do your best to relax before going to bed, whether it's watching a favorite funny TV show or reading.
"Wellness for Peace: Protect Your Heart at Every Age: "Reassess Your Risk Factors. You may discover that your cholesterol, blood pressure and blood sugar levels have changed in this decade, even if you aren't doing anything differently, says Dr. Hayes. In fact, 22 percent of 40-something women have high blood pressure and 50 percent have high cholesterol (a jump from 38 percent of women in their 30s), according to the National Heart, Lung, and Blood Institute. Also, be sure to get your thyroid checked around 45; hypothyroidism (an underactive thyroid gland), which becomes more common as women get older, can negatively affect your cholesterol levels as well as your heart.

Step Up Strength Training. You start to lose muscle mass more rapidly in your 40s, which causes your metabolism to slow down since muscle burns more calories than fat. Unfortunately, this makes it harder to stave off those extra pounds. To help maintain muscle and keep your metabolism going, aim for two 15-minute sessions weekly of lifting weights, using a resistance band or doing other toning exercises.

Carve out Personal Time. "Between the demands of work and family, it becomes even more challenging to find time for yourself in your 40s," says Dr. Mieres. But it's crucial to do so—not only to help ease stress but also to guard against depression, which commonly crops up in this decade and can raise your risk of heart disease. "Find at least 10 minutes of ‘me' time every day to do something—even if it's just chatting on the phone with a friend—that helps you destress and regroup," says Dr. Mieres.

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Wellness for Peace: How to Protect Your Heart at Every Age? Tips if You are in Your 30s

Get a Grip on Stress. When you're juggling career and family, it's crucial to find stress management techniques that work. "Untamed stress has a direct negative impact on heart health," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure and destabilizes plaque in your arteries, making it likely to cause a clot or heart attack."

Lose the Baby Weight. No, you don't have to fit into your skinny jeans by the time the baby's 6 months old, but do aim to get back to your pre-pregnancy weight within one to two years. "Carrying around extra pounds can lead to high cholesterol, high blood pressure and other heart disease risk factors," Dr. Bonow says. Also remember that it's easier to lose weight in your 30s than in your 40s, when your metabolism slows down.
"Wellness for Peace: Protect Your Heart at Every Age: "Stay Social. It's important to stay connected to friends and family for the sake of your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of loneliness increase a woman's risk of heart disease by 76 percent. On the flip side, having strong social support can help lower your blood pressure and improve other cardiovascular functions. Set aside time once or twice a week to call friends, or make a monthly dinner date.

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Wellness for Peace: How to Protect Your Heart at Every Age? Tips if You are in Your 20s

Stub Out a Social Smoking Habit. Smoking is enemy number one when it comes to heart disease, and even just a few cigarettes can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping 25 percent. Plus, smoking erases the hormonal advantage you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow.

Don't Ignore the Birth Control Factor. Remember that hormonal contraceptives slightly increase the risk of blood clots, so if you've ever had one, make sure to discuss it with your doctor before going on birth control. And if you're currently a smoker, don't take oral contraceptives, because the combo can be especially dangerous, says Sharonne N. Hayes, MD, director of the Women's Heart Clinic at Mayo Clinic in Rochester, Minnesota.
Wellness for Peace: Protect Your Heart at Every Age: Watch Your Alcohol Intake. Moderate amounts of alcohol can have a beneficial effect on your heart. (By "moderate," we mean one drink a day or about 5 ounces—but many restaurants serve far more than that.) Overdoing it can raise triglycerides, increase blood pressure and lead to weight gain, thanks to all those empty calories.
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Wellness for Peace: PEACE OF MIND. Ways to Achieve it One Piece @ a Time

Wellness for Peace: PEACE OF MIND. Ways to Achieve it One Piece @ a Time: "Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying. .... Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them......Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

Learn to practice meditation. Even a few minutes a day will make a change in your life......Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.
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'via Blog this' Other Tips for Inner Peace:

Reduce the amount of time you read the newspapers or watch the news on TV.

Stay away from negative conversations and from negative people.

Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.

Accept what cannot be changed. This saves a lot of time, energy and worries.

Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

Learn to be more patient and tolerant with people and events.