Wellness Tip: Lower Your Cholesterol & Avoid Heart Disease

15 Tips For Avoiding Heart Disease | ThirdAge: LDL is known as the “bad” cholesterol while HDL is the “good”, but there is now some debate even about that. The bad cholesterol is increased by saturated fats in your diet, which causes plaque to build up in the arteries leading to heart disease. HDL is believed to be beneficial in clearing the plaque. Important takeaway: you want to monitor your diet in order to lower the plaque-causing cholesterol.

Start with portion control.Let’s face it, Americans just plain eat too much. Use your hand as a way to measure the right size portions. A serving of your protein of choice would be about what fits into your hand. A serving of pasta, rice or cooked vegetables should fit into your cupped hands. A serving of fresh fruit is about the size of your fist. And don’t even ask about dessert.

Heart-healthy Diet BasicsStart with fish twice a week. Why? Fish is low in saturated fats and high in omega-3 fatty acids which help lower triglycerides, a type of fat in the blood. Order salmon, tuna, trout and sardines. And broiled or baked, please. No fried fish and chips.

The Right CarbsWe all need carbohydrates for energy, but not all carbs are created equal. Your best bet is to get your energy from carbs like whole grains, whole-wheat pasta and beans, which are high in fiber, will raise your sugar levels less and can help lower cholesterol. Limit your intake of other carbs like white potatoes, cake and white rice—they’ll make your blood sugar levels skyrocket and crash much faster, which can leave you feeling hungry.

From The Ground UpIt’s hard to say whether the antioxidants in fruits and veggies help lower LDL cholesterol or if it’s just that we tend to eat less fattening foods if we’re the type who crave apples and carrots as snacks. Either way, load up on these all-natural, delicious foods—they help keep your blood pressure down and your weight at a healthy number.

Whole Grains For Breakfast
Help reduce LDL by having a bowl of oatmeal or whole grain cereal for breakfast. Plus, the fiber and complex carbs in these grains will keep you feeling full, so you’ll be less likely to pit stop at office vending machine for an unhealthy snack. Wild rice, brown rice, popcorn and whole-wheat flower are other examples of whole grains.

Eat “Good” FatEven when you’re watching your waistline, you can’t completely cut fat from your diet. About 25-35 percent of our daily caloric intake should consist of healthy, unsaturated fats which helps to lower LDL cholesterol levels and raise HDL cholesterol. Unsaturated fat can be found in canola, olive and safflower oils.

Lose WeightIf you’re carrying too much extra weight, you could be at risk for high blood pressure, high cholesterol and even type 2 diabetes. Combat cardiovascular disease by watching your weight and losing extra fat, especially fat around your midsection, which is associated with the hardening of your arteries.

Work OutAll you need is 30 minutes of physical activity five days a week (yes, walking counts!) to help lower your LDL cholesterol levels and boost your HDL cholesterol. Exercising helps keep your weight in check and your body in shape which can help prevent your arteries from clogging.

Nuts For NutsIt’s not all bad news. Nuts, which are a lot of people’s favorite snack, are good for you. They lower bad LDL and increase the probably beneficial HDL. Studies say people who eat an ounce of nuts a day have lower rates of heart disease. But it is only an ounce. Try them as a snack before meals since they also cut your appetite.

How To Eat OutSeeing a tempting photograph of a juicy hamburger on the menu doesn’t make it easy to eat healthy at a restaurant. But even when you’re not eating at home it’s still important to stick to foods that are low in saturated fat, sodium and calories to help keep your cholesterol at a healthy level. Don’t order anything that is cooked “fried”—stick to boiled, steamed, baked and grilled. And don’t forget to control your portion size—if the dish you ordered was bigger than you expected, take the rest of it home

Don’t StressSome research suggests that high stress can actually directly increase your cholesterol levels. In addition, stressing out all the time can raise your blood pressure and cause plaque from the cholesterol to build up in your arteries. Decompress and relax at least once a day—try meditating, going for a walk or taking deep breaths.

See A Doctor RegularlyIf you know you have high cholesterol, it is important to check in with your doctor regularly to make sure everything is running smoothly. There’s no doubt that managing your cholesterol takes work. So when your doctor makes suggestions regarding your diet, health and lifestyle choices, make sure you listen!

Read Those LabelsThe super-market shelves can be a bit overwhelming, but for your heart’s sake, it important to take a minute to scan the box and know what you’re buying. To ensure that your choice is healthy, check the ingredients and nutrition facts— “whole wheat” or “whole grain” should be one of the first ingredients listed and the saturated fat content should low. Also, make note of the serving size—it may be bigger than you think!

Take ControlYour doctor may know best, but in the end, the only person who can take control and better your health is you. Make healthy choices daily that will keep your cholesterol levels in check—order the bean salad instead of the cheeseburger—and get ready to enjoy a longer, more fulfilling life!

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Wellness Tip: Foods That Fight High Blood Pressure

Dark Chocolate
Who can complain about this one? According to a report by the "Journal of the American Medical Association," eating one half ounce per day of dark chocolate, which is high in phenols, is associated with lowering blood pressure.

Potassium-Packed Fruits And VeggiesFoods rich in potassium help balance the sodium mechanism, which affects our blood and kidneys. Some potassium-hearty foods include bananas, soybeans and soy products, white potatoes, lemons, cherry juice (unsweetened) organic apple cider vinegar, Chinese cabbage, dill and dandelion greens.

GarlicStudies have shown that because garlic is high in potassium, it helps to protect our heart and arteries. How? By reducing cholesterol levels, thereby preventing blood clots.

BeansA daily serving of one and 1/2 cups of beans provides enough soluble fiber to lower cholesterol levels, and these legumes are an excellent source of folic acid. Plus, beans help prevent buildup of artery-clogging substances that contribute to high blood pressure.

TomatoesWhether they’re heirloom or just the plain grocery-store variety, all tomatoes are rich in lycopene, which is an antioxidant that prevents LDL cholesterol from oxidizing. That’s why eating tomatoes helps prevent plaque formation and heart disease -- as well as reduces blood pressure.

Source: Foods That Fight High Blood Pressure | ThirdAge:


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Personality Development Tips: Make Body Exercise Routine & You may also use it on Emotional Exercise

25 Ways To Make Exercise Routine | ThirdAge: "Writer Leo Babauta has gone from an overweight, out of shape smoker to a marathon running health advocate. Here are his 25 tips for making exercise a habit. " pls click link for complete slideshow

Start Slow
The biggest mistake that people make when starting an exercise plan is starting too fast or too hard. Take it easy, start as small as possible, and worry about endurance or intensity later. The key in the beginning is to make it enjoyable.

Warm UpIf you're going to do any kind of exercise, don't do it with your muscles cold. Gradually get your heart pumping and blood flowing. You're less likely to injure yourself, and your workout will be more enjoyable

Increase GraduallyAfter getting used to a certain level of exercise, you'll want to increase it. Don't just run two miles or walk 20 minutes three times a week for a year. Your body adjusts to the stress you're giving it, so you need to increase the level once you've adjusted. But do it gradually, and only every two weeks or so.

Schedule WorkoutsMake appointments with yourself to workout, at a specific time and place, just as you would with any other appointment.

Make It A HabitIf you can do exercise at the same time, every single day for a month, you are more likely to make it a habit. Consistency makes habits more ingrained. Once it's a habit (and start easy in the beginning!), then you can step up the intensity a bit.

Forget About Weight LossMany of us would like to lose some weight. But if you're motivated solely by weight loss, exercise will be a tough proposition. The reason is that you might not lose weight right away. Oh, it'll come, if you can keep it up over time, but in the beginning you might be disappointed (especially if you haven't changed your eating habits). Just get into the habit of exercise, and worry about the weight later. First things first.

Forget The GymThe gym can be convenient, but it can also be intimidating for beginners, and confusing if you don't know how to use the equipment. If the cost or the confusion stops you from exercising ... well, skip the gym and do it at home or at the park. You can do pushups and crunches and dumb bell exercises at home very easily, work out to a DVD, or go walking or jogging in your neighborhood. Keep it cheap and simple.

Reward YourselfSelf-explanatory, but rewards are best if they are frequent in the beginning. Treat yourself!

Do A 30-Day ChallengeChallenge yourself, and see if you can rise to the occasion. Do it with a group or your significant other. Put in rewards. Tell everyone you're doing it.

Write About ItOn your Facebook page, in your blog, on Twitter, in emails or in your journal. There's nothing more motivating than positive public pressure. Step it up by making a promise to your readers that you will commit to this goal for a month, and post your results every day.

Set GoalsWhat are you trying to get out of your exercise? It's good to know if you're trying to build muscle or burn fat - because these are two competing goals. There are other goals, of course, but you should be clear what they are. Also, set goals for each week - what do you want to accomplish this week? Write it down, post it up, and see if you can meet them!

Make It Fun!Exercise doesn't have to be a chore. A morning walk or run, with the sun coming up, is a treat. njoy yourself and you'll actually look forward to your workouts.

Fuel UpIf your workout is more than 30 minutes, you really should have some energy in you. You shouldn't work out on an empty stomach - but you also shouldn't eat right before you work out. Eat a banana or some peanut butter toast or a CliffBar an hour or two before your workout, and you're good to go.

HydrateWater is best. Use a sports drink during your workout (and after) only if you're going to go an hour or more. If you're going to do a tough workout, stay hydrated throughout the day. In fact, do this whether you work out or not.

Exercise EarlyIf you work out early (say, between 5:30 and 6 a.m.) you won't have to try to fit it in later in the day.

Get A Workout BuddyFind someone at your level, and commit to working out a certain number of times a week together, at a certain time. This will make you more likely to keep that workout appointment, and workouts can be a lot of fun if you spend them talking with your buddy. Be sure to actually work out, and not just chat.

Change It UpWalking or running every day can be a lot of fun. But getting some swimming or biking or strength workouts or aerobics or kickboxing into the mix can be a lot of fun, and can also help you get into better shape. They work out different muscles, and step up the metabolism.

Do A Little, OftenYou don't need to work out long, and you certainly don't need to be a weekend warrior. Just 20-30 minutes every day. Who doesn't have 20 minutes to spare on their schedule?

Just Lace UpYes, you're dreading the upcoming workout. But don't even think about it. Just lace up and head out the door. You've already done the hardest part!

Follow The 10 Percent RuleDon't increase your workout time or distance by more than 10 percent a week. Stick with this to prevent burnout or injury.

Go Hard, Then EasyIf you do a hard workout today, rest or go easy tomorrow. Don't do two hard workouts in a row. The hard-easy approach can also work within a workout itself - run hard, then run slow, then run hard. This allows you to burn more fat than if you just run medium the whole time.

Strength Is GoodIf you're a walker or runner or cyclist or swimmer or something like that, you should also fit some strength training into your schedule. Nothing too intense, but just some core-strengthening exercises that will help your main sport as well as make you healthier.

Don't Forget To RestThis is a commonly overlooked factor. If you don't give your body some rest, you will burn out and get injured. Rest is just as important as the workouts in improving performance and fitness.

Listen To Your BodyIf you feel like you're overdoing it, you probably are. Rest and allow your body to recover. And though you can run through some slight soreness or aches, you should stop as soon as you feel sharp pain or pain in the joints. You'll just make it worse.

Listen To Your BodyIf you feel like you're overdoing it, you probably are. Rest and allow your body to recover. And though you can run through some slight soreness or aches, you should stop as soon as you feel sharp pain or pain in the joints. You'll just make it worse.

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Personality Development Tips: Foods That Whiten Your Teeth

Foods That Whiten Your Teeth | ThirdAge: "OPT FOR ORANGES AND PINEAPPLES Increase your mouth’s production of saliva by enjoying juicy citrus fruits. Saliva washes away foods that stain, like coffee, soda and red wine. Bonus: The acid also contains enzymes that kill bacteria that cause tooth decay -- and bad breath.

DO DAIRY Yogurt, milk and hard cheeses like cheddar contain lactic acid, which may help protect teeth against decay. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Dairy is also loaded with calcium, which guards and strengthens bone that holds teeth in place. Plus, chewing hard cheese creates saliva that helps remove food particles that stain.

GO FOR THE CHEW Crunchy foods and vegetables like cauliflower, apples, celery and carrots work to whiten teeth by acting as abrasive.These foods actually scrub your teeth. Think of them as a natural toothbrush.They also stimulate saliva, which helps keep plaque from forming. "

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Personality Development Tips: Four Superfoods For Diabetes

Four Superfoods For Diabetes | ThirdAge:

BEANS These are about the absolute best source of food fiber. Beans will not only help make you feel fuller for a long after your meal is over, but they actually slow digestion and keep blood sugar from spiking after you eat. Plus, they can even lower overall blood sugar levels.

FRUIT Choose fruit instead of sweet processed snacks. Fruit are low in calories and fat, packed with nutrients, high in fiber and loaded with antioxidants that can protect your nerves, heart – even your eyes. Opt for fresh fruit rather than canned fruit, which is often soaked in sugary syrups.

CEREAL The right breakfast cereal with at least 5 grams of fiber per serving (check labels!) is a great way to get more fiber into your day. Plus, studies show that people who start the morning with a high-fiber cereal actually eat less later on.

FISH Not only is fish a good source of protein, it’s also a terrific substitute for higher-fat meats. Opt for fatty fish that have the best source of omega-3 fatty acids (salmon, mackerel, and tuna) and help keep arteries clear. People with diabetes often have high triglycerides and low levels of HDL, the 'good' cholesterol. Omega-3 fatty acids can improve both numbers. Aim to eat fish at least twice a week. Don’t choose fried fish, though! Researchers investigating the effects of how fish is cooked concluded that frying it increases the heart attack risk to diners by almost 50 per cent.

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Personality Development Tips for Men: Cancer Prevention: In Your 50s: Get Screened. Schedule a Doctor’s Visit

Men: Cancer Prevention Tips By Age: "Your 50s and older: Get Screened. Schedule a Doctor’s Visit: Cancer is more likely to show up in men age 50 and older. That’s why the majority of cancer screening exams begin at this age. Finding and treating cancer as early as possible is one of the best ways to beat this disease. And, in the case of prostate cancer (the most common cancer in men), treating the disease at an early stage means men may be less likely to experience long-term side effects like impotence.

Get annual check-ups
“Whether you’re in your 20s, 40s or 60s, yearly check-ups are a must,” said Bevers. “With the help of your doctor, you can create a personalized health plan to help you stay healthy for many years to come.”"

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Personality Development Tips for Men: Cancer Prevention: In Your 30s: Gain Muscle, Lose Stress & In Your 40s, Avoid Weight Gain

Men: Cancer Prevention Tips By Age: "Your 30s: Gain Muscle, Lose Stress. Put Some Muscle into It: Most men begin to lose muscle mass after age 30. Strength training can prevent muscle loss, build bone density and help the body burn calories faster to keep men at a healthy weight. And, maintaining a healthy weight can help men avoid diseases like cancer.
Take Time to Unwind: Increased responsibilities at home and work can bring increased stress. And, chronic stress affects almost every system in a man’s body and wreaks havoc on its functioning, making it harder to fight off diseases like cancer. Men can help curb stress by doing breathing exercises and other relaxation-type activities like massage or yoga.

Your 40s: Fight the Battle of the Bulge
Avoid Weight Gain: As men get older, their metabolism decreases. This is especially true for men after age 40. Making healthy food choices and staying active every day can help men jumpstart their metabolism and keep off unwanted pounds that could raise their risk of cancer."

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Personality Development Tips for Men: Cancer Prevention: In Your 20s: Avoid Alcohol and HPV

Men: Cancer Prevention Tips By Age: "Your 20s: Avoid Alcohol and HPV. Sex, Vaccines and HPV: Most sexually active men will get the human papillomavirus (HPV). This sexually transmitted disease increases a man’s chances of developing penile, anal and head and neck cancers. Men in their 20s can protect their body from this disease by getting the HPV vaccine.

Too Much Booze, You Lose: Men are more likely to be binge drinkers than women. And, research shows that drinking even a small amount of alcohol increases cancer risks. Men can play it safe by having no more than two alcoholic drinks per day."

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Personality Development Tips: On Attraction: When it’s true love, thinking about the other person makes you feel good

The new rules of attraction:

"Old rule: When it’s true love, you think about the other person constantly. But the New rule: When it’s true love, thinking about the other person makes you feel good
“Constantly thinking about another person isn’t love, it’s infatuation, and infatuation has no correlation with being a good match,” says Fleming. Ultimately, it’s a better gauge to assess the quality of your thoughts rather than the quantity. “If you have warm and comfortable feelings when you think about your date, that indicates a relationship built on stability, trust and a strong ‘friendship’ factor, denoting a relationship that will more likely wear well over time,” says Piers. If, on the other hand, your relationship keeps you up all night as you analyze this person’s email for hidden messages that reveal his or her true feelings, you may be chasing down someone who doesn’t really want to be yours. "

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Personality Development Tips: Understand Your Man, He's just on Menopause (IMS) Irritable Male Syndrome

The Irritable Male Syndrome And Male Menopause | ThirdAge: "The key to saving our sanity and keeping our relationship alive and well is to understand two interrelated life changes affecting men (and the women who love them) at mid-life: male menopause and Irritable Male Syndrome. I sometimes think of them as the double whammy. But with a little understanding and help from those we love, we don’t have to let them do us in.

What are the most common symptoms of male menopause and Irritable Male Syndrome
(IMS)?

Hypersensitivity: The least little thing can set him off.

Anxiety: He worries all the time, even when things seem to be fine.

Frustration: At times, he seems like a pressure cooker about to explode

Depression: He may not have the classic symptoms like sadness, feelings of worthlessness, or thoughts of death; but he definitely isn’t happy and he’s often irritable.

Loss of sexual desire: He doesn’t seem as interested as he once was.

Erectile dysfunction: Even when he’s interested he may have problems with erections.

Fatigue: His energy level is often low even when he has had lots of rest. "

source: thirdage.com
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How to have a Healthy Heart? part 5

The Guide To A Healthy Heart Page 3 | ThirdAge:

"Learn the difference between “good” and “bad” cholesterol Your body needs cholesterol to function properly, but there are different types of cholesterol. Americans tend to get way too much of the LDL “bad” cholesterol, which leads to plaque build-up in the arteries. HDL “good” cholesterol helps clear the “bad” cholesterol from your blood. Good sources of HDL cholesterol are monounsaturated and polyunsaturated fats, which can be found in nuts, olive oil, and fish.

Drink alcohol in moderation

Don’t drink more than one alcoholic beverage per day. Research has shown that having one drink a day (or slightly less) may actually improve heart health, but anything more than that is detrimental to your heart’s wellbeing. So if you choose to drink, do so sparingly. "

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How to have a Healthy Heart? part 3

The Guide To A Healthy Heart Page 2 | ThirdAge:

"Get regular check-ups

Without testing for heart conditions like high cholesterol and blood pressure, you can’t know what you need to work on. Make sure to have your blood pressure checked every two years, and your cholesterol every five years. You may also want to screen for diabetes, since it is a risk factor for developing heart disease. If you have a family history of diabetes or are overweight, you should be tested for diabetes every three to five years. "

Source: thirdage.com
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How to have a Healthy Heart? part 2

The Guide To A Healthy Heart Page 2 | ThirdAge:

"Keep your weight within the normal range

Carrying excess weight makes your heart work harder, increasing your risk of high blood pressure, high cholesterol and diabetes. Women are considered to be overweight if their waist measures over 35 inches. To reduce your weight, pay attention to portion size. A recommended serving size for pasta is half a cup, and a serving of meat should be only 2 to 3 ounces. These portions may take a while to get used to, but they can make a big difference.

Take the stairs

Aside from your normal exercise routine, it’s important to maintain a good cardiovascular system by keeping yourself moving. A simple way to start is to take the stairs instead of the elevator, even if it’s just one flight. Park your car a block or two away from your destination to walk a little more. If you have a dog, think of walking it as a way to get some extra exercise. "

Source: thirdage.com
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How to have a Healthy Heart? part 4

The Guide To A Healthy Heart Page 3 | ThirdAge:

"Quit smoking

Smokers are twice as likely to have heart attacks as non-smokers. As soon as you quit smoking, your risk of heart attack decreases. Quitting smoking is the best way to ensure that you live longer. Try eating sunflowers, which reduce the body’s craving for nicotine.

Eat more fish

Studies have shown that you can decrease your risk of heart disease by up to thirty percent by eating fish twice a week. Omega-3 fatty acids not only lower blood pressure, they also prevent irregular heart rhythms. If you don’t like fish, consider taking fish-oil supplements."

Source: www.thirdage.com
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Personality Development Tips: How to have a Healthy Heart? part 1

The Guide To A Healthy Heart | ThirdAge:

"Exercise

You've heard it many times before, but the importance of exercise can't be exaggerated. In order for your heart to pump blood throughout your body efficiently, it needs to work out. Try to get at least 30 minutes of mid-level intensity exercise per day.

Eat a balanced diet

Make sure your diet is a good balance of vegetables, fruits, fish, lean protein, whole grains and low-fat dairy products. Foods rich in omega-3 fatty acids, such as salmon, have been shown to decrease heart attack risk and lower blood pressure. Try to avoid foods that are high in saturated fat and trans fat.

Lower your stress level

Stress - marital stress in particular - plays a large role in heart health for women. Several research studies have showed that women with a high level of stress in their marriages tend to have higher blood pressure than others. If you are stressed, identify what is causing your stress and try to reduce it. Make sure to take some time for yourself each day to do a restorative activity, like meditative walking or yoga."

Source: www.thirdage.com
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Personality Development Tips: Natural Ways To Lower Cholesterol

Natural Ways To Lower Cholesterol | ThirdAge: "If you've got high cholesterol, your physician may prescribe statins to bring down your numbers. But as with a lot of medications, some of the side effects leave us wondering which is worse: the disease or the cure.Some side effects of statins are muscle pain and a condition known as rhabdomyolysis, which can cause kidney failure and liver damage.There are, however, some natural supplements that have shown to be effective in lowering bad cholesterol. Here are some you might want to try after checking with your physician."

Ferulic AcidA powerful antioxidant that can reduce the level of cholesterol and triglycerides.Also found in brown rice, whole wheat and oats.

PolicosanolA nutrient found in raw sugar cane and beeswax. It's said that policosanol significantly lowers levels of LDL cholesterol (the bad cholesterol), increases levels of HDL cholesterol (the good cholesterol) and does not raise blood sugar levels

LecithinHigh in nutrients, it helps to raise HDL levels and inhibits the absorption of cholesterol from foods.

Pumpkin Seed OilContains essential fatty acid nutrients that may help to reduce the amount of cholesterol produced by the liver. The oil has also been shown to enhance the cholesterol-lowering ability of policosanol and other nutrients.

Ginger RootNot only does this help with a queasy tummy, it's also good for high blood pressure and helping lower cholesterol.

Artichoke ExtractContaining a compound called cynarin, this increases the liver's production of bile. The extract boosts the flow of bile from the gallbladder. Bile is a key element for the extraction of excess cholesterol.

Source: www.thirdage.com/heart-health
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Personality Development Tips: How not to be SAD: See your doctor for Cognitive-behavioral therapy

How To Cure The End-Of-Summer Blues | ThirdAge: "See Your Doctor. If you’re experiencing severe depression, trying to fix it yourself may not suffice, and you may greatly benefit from psychotherapy. Cognitive-behavioral therapy has been shown to be very helpful in alleviating symptoms of SAD. Additionally, some drugs have been approved for the treatment of the disorder. See your doctor to determine the best option for you."

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Personality Development Tips: How not to be SAD: Make Omega-3s Part Of Your Diet

How To Cure The End-Of-Summer Blues | ThirdAge: "Make Omega-3s Part Of Your Diet. Research has shown that omega-3 fatty acids play a role in the synthesis of serotonin, which can help prevent symptoms of depression. Countries with high consumption of seafood containing omega-3 fatty acids have lower rates of depression, according to several studies. Good sources of omega-3 fatty acids are fatty fish like sardines, herring and mackerel, as well as flaxseeds, walnuts, soybeans, hemp seeds and pumpkin seeds."

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Personality Development Tips: How not to be SAD: Eat Vit D Rich Foods

How To Cure The End-Of-Summer Blues | ThirdAge: "Eat Vitamin D-Rich Foods. Make sure vitamin D is a big part of your diet. Vitamin D is naturally absorbed from the sun, and when you are unable to expose yourself to the sun naturally, it helps to eat foods that contain the vitamin. Good sources of Vitamin D can be found in fresh fish like tuna and salmon, as well as canned sardines, orange juice, cereal, milk and yogurt."

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Personality Development Tips: How not to be SAD: Try Light Theraphy

How To Cure The End-Of-Summer Blues | ThirdAge: "Try Light Therapy. Light therapy is typically the main treatment used for SAD. It replicates outdoor lighting, causing a biochemical change in the brain that naturally lifts your mood. To try this out, get a lightbox or a lamp designed to mimic full-spectrum light. Expose yourself to the light early in the day to see the most effective results. Many people feel better within one week of light therapy."

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Personality development Tips: How not to be SAD: Exercise Outside

How To Cure The End-Of-Summer Blues | ThirdAge: "Exercise releases endorphins, which serves as a natural mood enhancer. If possible, get regular exercise during the fall and winter months. It will reduce your depression, stress and anxiety. Furthermore, exercise outdoors if possible. Take long walks during the daylight, and make sure to take advantage of the sun, if any is present. Even though fall and winter don’t deliver nearly enough sun, getting outside in the daylight can help combat feelings of depression during the cold months."

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Personality Development Tips: Bedtime remedies to help you stop snoring:

How to Stop Snoring: Cures, Remedies and Tips for You and Your Partner: "Bedtime remedies to help you stop snoring:

Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.

Keep bedroom air moist with a humidifier. Dry air can irritate

membranes in the nose and throat.

Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk.

Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway."

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Personality Development Tips: Know Your Stress Reaction & Find a Suitable Relaxation Technique

Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for You:

If you are Overexcited: You tend to become angry, agitated, or keyed up under stress. You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing, or guided imagery

If you are Under excited: You tend to become depressed, withdrawn, or spaced out under stress. You may respond best to relaxation techniques that are stimulating and that energize your nervous system, such as rhythmic exercise

If you are Frozen (both overexcited and under excited at the same time – like pressing on the brakes and gas simultaneously) You tend to freeze: speeding up in some ways while slowing down in others. Your challenge is to identify relaxation techniques that provide both safety and stimulation to help you “reboot” your system. Techniques such as mindfulness walking or power yoga might work well for you"

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: CREATE A TAPE OF YOUR OBSESSIONS

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Create a tape of your obsessions

Focus on one specific worry or obsession and record it to a tape recorder, laptop, or smartphone.

Recount the obsessive phrase, sentence, or story exactly as it comes into your mind.
Play the tape back to yourself, over and over for a 45-minute period each day, until listening to the obsession no longer causes you to feel highly distressed.
By continuously confronting your worry or obsession you will gradually become less anxious. You can then repeat the exercise for a different obsession."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: CREATE A WORRY PERIOD

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Create a worry period

Rather than trying to suppress obsessions or compulsions, develop the habit of rescheduling them.

Choose one or two 10 minute “worry periods” each day, time you can devote to obsessing. Choose a set time and place (e.g. In the living room from 8:00 to 8:10 a.m. and 5:00 to 5:10 p.m.) that’s early enough it won’t make you anxious before bedtime.
During your worry period, focus only on negative thoughts or urges. Don’t try to correct them. At the end of the worry period, take a few calming breaths, let the obsessive thoughts or urges go, and return to your normal activities. The rest of the day, however, is to be designated free of obsessions and compulsions.
When thoughts or urges come into your head during the day, write them down and “postpone” them to your worry period. Save it for later and continue to go about your day.
Go over your “worry list” during the worry period. Reflect on the thoughts or urges you wrote down during the day. If the thoughts are still bothering you, allow yourself to obsess about them, but only for the amount of time you’ve allotted for your worry period."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: ANTICIPATE URGES

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Anticipate urges

By anticipating your compulsive urges before they arise, you can help to ease them. For example, if your compulsive behavior involves checking that doors are locked, windows closed, or appliances turned off, try to lock the door or turn off the appliance with extra attention the first time.

Create a solid mental picture and then make a mental note. Tell yourself, “The window is now closed,” or “I can see that the oven is turned off.”
When the urge to check arises later, you will find it easier to relabel it as “just an obsessive thought.”"

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: WRITE DOWN YOUR OBSESSIVE THOUGHTS

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Write down your obsessive thoughts or worries
Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions.

Keep writing as the urges continue, aiming to record exactly what you're thinking, even if you’re repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of times will help it lose its power.
Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: REFOCUS YOUR ATTENTION

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "If you have obsessive-compulsive disorder (OCD), there are many ways you can help yourself in addition to seeking therapy.

Refocus your attention
When you’re experiencing OCD thoughts and urges, try shifting your attention to something else.

You could exercise, jog, walk, listen to music, read, surf the web, play a video game, make a phone call, or knit. The important thing is to do something you enjoy for at least 15 minutes, in order to delay your response to the obsessive thought or compulsion.
At the end of the delaying period, reassess the urge. In many cases, the urge will no longer be quite as intense. Try delaying for a longer period. The longer you can delay the urge, the more it will likely change."

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Personality Development Tips: Feel Sexier: Retain a Little Mystery

Five Ways To Feel Sexier Now | ThirdAge: "It’s sexy not to tell your life story to every stranger you meet. Once a mystery is solved, it no longer holds our attention."

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Personality Development Tips: Feel Sexier: Laugh About Yourself

Five Ways To Feel Sexier Now | ThirdAge: "Laugh About Yourself
Just in case we take ourselves too seriously, it’s helpful to remember that the best humorists mostly honed their talent by laughing at themselves. We’re funny creature. According to Match.com, a sense of humor is always among the traits listed by both men and women when describing their ideal match."

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Personality Development Tips: Feel Sexier: Laugh with Him

Five Ways To Feel Sexier Now | ThirdAge: "Laugh With Him
A genuine belly laugh is not only sexy but highly contagious. Laughing relaxes the whole body and triggers the release of endorphins, which provides temporary pain relief, promotes an overall sense of well-being and boosts the immune system. But beware, phony ha-has are easy to recognize."

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Personality Development Tips: Feel Sexier: Change your Mindset, try to Meditate

Five Ways To Feel Sexier Now | ThirdAge: "Love Yourself
We know we should stop worrying about our waist size and celebrate what’s working, but it’s not that easy. There’s even a term for it: “negativity bias”. Our ancestors were hard-wired for survival, a difficult process that naturally puts more emphasis on the negative. Millions of years of evolution haven’t changed things much. Jonathan Haidt, psychologist, researcher, and author of The Happiness Hypothesis, writes that there are only 3 ways to change our mindset; by meditation, cognitive therapy, or Prozac. NOTE: Meditation is easy, cheap and has the pleasant side effect of making those who practice it look and feel more radiant."

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Personality Development Tips: Feel Sexier: "Build A Wardrobe That Boosts Your Confidence

Five Ways To Feel Sexier Now | ThirdAge: "Build A Wardrobe That Boosts Your Confidence
Kim Johnson-Gross, author of What to Wear For the Rest of Your Life, says, "You can’t fake sexy. Looking sexy is about feeling great in what you wear. Whether it’s a fitted pair of jeans or a divine evening dress, when you look in the mirror and can’t help but smile, you’ve achieved sexy success!""

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Personality Development Tips: Solo Sex decrease your man's chances of getting prostate cancer w/o you worrying...

Why Married Men Masturbate Page 2 | ThirdAge: "Masturbation may decrease your man's chances of getting prostate cancer. Researchers at the University of Nottingham found that men in their 50s who climaxed ten or more times a month were less like to develop the disease than men who were not as sexually active. What's so interesting is that although this held true no matter whether the participants climaxed from masturbation or intercourse, the effect was greater when masturbation was assessed on its own. The study's authors postulate that orgasms - and apparently those from masturbation in particular - may protect against the cancer by removing toxins that have built up over the years due to an excess of testosterone, the hormone that drives prostate problems."

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Personality Development Tips: Breakfast on Oatmeal to Fight Fatigue for the Day

Oatmeal | Fight Fatigue | Caring.com: "The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue. Fiber is also crucial to healthy digestion; the soluble fiber in oats feeds the beneficial bacteria in your digestive tract and prevents energy-draining constipation.

In addition to its high fiber content, oatmeal provides magnesium, protein, and phosphorus, three nutrients that significantly and directly affect energy levels, making it an ideal food for fighting fatigue. It's also a good source of vitamin B1 (thiamin), which is crucial for producing energy. Symptoms of too little B1 include a lack of energy and loss of appetite. Along with other nutrients, vitamin B1 helps support the breakdown and conversion to energy of the food we eat."

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Personality Development Tips: Include Yogurt in Your Diet to Fight Fatigue

Foods to Fight Fatigue | Yogurt | Caring.com: "Yogurt also contains probiotics, beneficial bacteria that help maintain a healthy gut ecosystem by protecting against pathogens and helping your body eliminate harmful bacteria. Like fiber, probiotics are a powerful digestive aid. Recent research from the University of Toronto suggests that probiotics can help ease symptoms of chronic fatigue syndrome; in the study, probiotic supplementation appeared to boost levels of the amino acid tryptophan in the brain. Tryptophan is famously known as the component in turkey that makes you sleepy, but it's also a precursor of serotonin, a neurotransmitter that helps induce sleep and promote feelings of calm and tranquility, helping to combat both physical and emotional fatigue."

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Personality Development Tips: Eat Iron Rich Foods like Spinach to Fight Fatigue

Spinach | Fight Fatigue | Caring.com: "Not only is spinach one of the most iron-dense food sources on earth, it's also extremely rich in magnesium and potassium and is an excellent source of energy-supporting B-vitamins.

Why it works: Iron plays a direct and important role in fighting fatigue. It's a known energy booster, helping the body produce energy by delivering oxygen to the cells and enabling them to perform optimally. Without sufficient oxygen, our cells slow down and can even shut down altogether. Low iron levels can cause both physical and mental fatigue, as well as anemia. Symptoms of anemia include tiredness, lack of energy, weakness, trouble concentrating, apathy, insomnia, and loss of appetite. Spinach and other leafy greens offer a high rate of iron for an extremely low caloric intake. Spinach also happens to be an excellent source of vitamin C, which boosts iron absorption. Magnesium is another mineral that plays a vital role in the production of energy. In fact, it's involved in hundreds of enzymatic reactions throughout the body and directly affects our cardiovascular, digestive, and nervous systems; muscles; kidneys; liver; and brain."

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Personality Development Tips: Avoid Sugar just Snack on Nuts & Seeds to Fight Fatigue

Nuts & Seeds | Foods that Fight Fatigue | Caring.com: "Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which helps fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds battles emotional fatigue and promotes sleep, which can ease physical weariness. And all nuts and seeds are excellent sources of high-quality protein that our bodies can convert into lasting energy.

But what makes nuts and seeds such potent weapons in the war against fatigue is that they're a rich source of omega-3 fatty acids. Omega-3s are known as essential fats because they're the only fats our bodies actually require. These healthy fats not only lower the glycemic index of foods but are also a superior energy source. Fats stay in the stomach longer than carbohydrates and proteins; the result is a slow-burning fuel that provides long-lasting energy. "

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Personality Development Tips: Replace Red Meat w/ Beans in Your Diet to Fight Fatigue

Beans | Foods that Fight Fatigue | Caring.com: "Beans make a terrific replacement for red meat, another rich source of protein and iron, but beans are lower in calories and are nearly fat-free. In addition, beans place a lesser burden on the digestive system than red meat, requiring less energy to be assimilated into the body. In other words, you're a lot more likely to feel tired and heavy after eating a steak than you are after eating a serving of beans.

The manganese and copper in beans protect the mitochondria in our cells that are responsible for energy production, while magnesium relaxes nerves and muscles and keeps blood circulating smoothly, keeping physical and mental fatigue at bay. Vitamin B1 (thiamin) contributes to energy production, and, along with potassium, supports proper muscle and nerve function. And last -- but not least -- there's iron. Iron not only helps produce energy, it also boosts oxygen distribution throughout body, easing mental fatigue. Iron provides immune system support as well -- and a healthy immune system makes you less susceptible to fatigue in all its forms."

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Personality Development Tips: How to Get the Classic French Look: natural looking complexion

How to Get the Classic French Look | ThirdAge: "Classic French glamour begins with a sheer, soft complexion which matches your skin tone. Invest in a well- matched foundation that will leave you with soft, even skin and, most importantly, a natural looking complexion. Finish with a dusting of soft powder for a clean finish"

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Personality Development Tips: How to Get the Classic French Look: Eyes

How to Get the Classic French Look Page 2 | ThirdAge: "Eyes should be strongly defined with a good liquid liner on the upper lid, and topped off with a thick coating of black mascara. Alternatively, simply apply a kohl black liner to the upper and lower eyelids and softly blend for a sexy, smoky effect."

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Personality Development Tips: How to Get the Classic French Look: Strong Red Lip

How to Get the Classic French Look Page 2 | ThirdAge: "A key element of Parisian chic is a strong red lip. Don't be afraid of colour; with the rest of your make-up clean and simple, bright lips will stand out and get you noticed. Top with a slick of shiny gloss for that extra glam edge."

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Personality Development Tips: How to Get the Classic French Look Page 3 | ThirdAge

How to Get the Classic French Look Page 3 | ThirdAge: "Less is more when it comes to getting the French look -- you want to look naturally sexy and attractive rather than apply heavy make- up to cover every blemish. Remember, the French believe that make- up was designed to enhance the face, not mask it completely, so bear this in mind before you reach for more foundation, bronzer and eyeshadow."

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Personality Development Tips: 8 Ways to Use Your Mind to Live Longer

8 Ways to Use Your Mind to Live Longer: "Your genes change. Here's the real slap-your-forehead news: In a study in PLoS ONE, Dr. Benson compared the genes of 38 people, half of whom meditated regularly and half of whom never did. Controlling for other factors, he found that genes associated with stress-related illness behaved differently in the two groups. "These genes control not only stress but also premature aging and inflammation," he says. It seems meditators' genes were essentially telling their body to stress less and age more slowly."

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Personality Development Tips: MEDITATE - 8 Ways to Use Your Mind to Live Longer

8 Ways to Use Your Mind to Live Longer: "Your brain grows. As you get older, your brain begins to shrink. But in a study in NeuroReport, researchers discovered that the prefrontal cortex and the anterior right insula, areas linked to attention and sensory processing, were thicker and more robust in those who meditate. "It's like exercise for the brain, making it stronger," says Rick Hanson, Ph.D., a neuropsychologist in San Rafael, California, and author of Buddha's Brain.
"

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Personality Development Tips: 8 Ways to Use Your Mind to Live Longer

8 Ways to Use Your Mind to Live Longer: "Your immunity soars. The relaxation response causes cells to release micropuffs of nitric oxide, a gas that dilates blood vessels and stabilizes the immune system, Dr. Benson reported in Medical Science Monitor. Mind/body methods worked as well as drugs designed to do the same thing, without the side effects."

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Personality Development Tips: 8 Ways to Use Your Mind to Live Longer

8 Ways to Use Your Mind to Live Longer: "To banish worries, put stressors on paper. Writing them down and stashing the note in a "worry jar" (or a drawer) makes it easier to compartmentalize and move on, says Andrea Bonior, Ph.D., a psychologist in Washington, D.C. Limiting anxiety is healthy. A surfeit of the stress hormone cortisol may lead to chronic pain, depression, cognitive issues and even heart problems, potentially shortening your life. Not to mention that constant worry is no fun."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Exercise Your Hands
Finally, your hands need exercise just as the rest of your body does. Particularly if you have arthritis or if it runs in the family, make every effort keep your hands and fingers agile. The bonus payoff is that you'll also ward off as much as possible the gnarled look of swollen joints. Playing the piano or another musical instrument can help and so can knitting and crocheting or simply wiggling your fingers and then clenching and opening your fist. You can also buy a "squeeze ball" at any drugstore. You'll be strengthening your hands and making them look a whole lot better at the same time!"

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Camouflage or Lighten Age Spots
Your first line of defense is simply to dab concealer over the offending brown blotches. But if you'd rather fade them, do not use commercial products for bleaching your skin! They can cause all kinds of long-lasting problems, including thickened skin and high blood pressure. Stick with gentle home remedies such as lemon juice or tomato juice. They really work! However, if you feel the need to get rid of blemishes and wrinkly skin on your hands once and for all, visit a trusted dermatologist for laser treatments or a chemical peel."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Do Your Nails or Get Them Done
Well-tended nails and cuticles add to the allure of your hands. Just be sure you don't clip your cuticles, and don't let a manicurist snip at them either. A cuticle cream and gentle pushing with a cotton-wrapped orange stick is the best procedure. If your hands are looking so good that you want to attract attention to them, opt for bold red or metallic polishes. Otherwise, choose quiet, neutral shades."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Eat Your Veggies and Take Your Vitamins
Rough skin on your hands along with brittle nails often signals that you're not getting enough vitamins and minerals. Supplements can't take the place of a healthy diet, but they can boost your daily intake of the nutrients you need. Heed your hands' warning signs that you're depriving yourself of the good nutrition you need for overall health and vitality."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Moisturize for Maximun Softness
Treat your hands to lotion after your shower and slather on some more after you've worked out at the gym or gone swimming. Tip: Why not keep pretty bottles of lotion beside the bathroom and kitchen sinks? Also, about once a month cover your hands with Vaseline and put on cotton gloves before bedtime. You'll wake up to amazingly rejuvenated skin."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Use Mild Soaps and Shampoos
Anti-bacterial soft soap is fine for keeping your hands clean but beware of bar soap with harsh chemicals. Also, steer clear of shampoos containing sulfate. It's drying not only for your hands but also for your scalp and hair. Tip: Shampoos for color-treated hair tend to be the most gentle so if you do color your hair, choose one of those and you can kill the proverbial two birds with one stone!"

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Use Sunscreen
Dermatologists recommend that you apply a product that's SPF 15 or higher every day, rain or shine. Even when the skies are overcast, the sun is lurking behind those clouds and penetrating them very effectively. Your hands will thank you if you ward off the UV perpetrators that can wreak havoc with your skin."

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Personality Development Tips: 8 Secrets for Younger Looking Hands | ThirdAge

8 Secrets for Younger Looking Hands | ThirdAge: "Wear Gloves
Be faithful about pulling on gloves as protection whenever you're about to expose your hands to a potential source of damage. Rubber gloves are essential whether you're rinsing dishes for the dishwasher, cleaning the house, coloring your hair, bathing the dog, or wiping down the lawn furniture. Beyond that, be sure to wear warm gloves in cold weather, gardening gloves when you dig in the dirt, and driving gloves every time you get behind the wheel. Your car's windows create a "greenhouse effect" that makes the sun's rays especially good at giving you age spots!"

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Wellness Tip: Foods that Fight Depression

Foods That Fight Depression | ThirdAge:
Iron-Rich Foods 

Depression can sometimes be a symptom of chronic iron deficiency. Not getting enough iron can also lead to feeling weak, tired, and headachy. Iron is crucial for neurological functions and development, and when someone doesn’t get enough iron, their mood can easily be affected. Good sources of iron include liver, eggs, beans, oysters, shrimp, peas, dried fruit, potatoes, and peanuts." 

Foods High In Vitamin C 
Vitamin C is important to the production of neurotransmitters in the brain. One prominent study found that vitamin C enhanced the mood of patients who were hospitalized. Food containing vitamin C include parsley, collard greens, guava, turnips, broccoli, red chili peppers, mustard greens, kiwi, strawberries and grapefruit." 

"Protein 
Protein has been shown to be an effective aid in helping people overcome depression. Protein contains amino acids that increase the level of dopamine, epinephrine, and norepinephrine in the brain, which has the effect of making you feel more energetic and alert. Good sources of protein are fish, kidney beans, peanut butter, pork, chicken, low-fat cheese and sardines." 

"Foods Rich In Vitamin B

Vitamin B has been shown to improve mental and emotional well-being in several different ways. Certain B-complex vitamins decrease depression, lessen aggression, and reduce anxiety. Some foods high in vitamin B are liver, spinach, bell peppers, trout, garlic, salmon, bananas, celery, cabbage, asparagus, turmeric, kale, and brussels sprouts." 

"Omega-3 Fatty Acids

Numerous studies have found that depressed people lack a fatty acid known as EPA. One study found that when given fish oil containing omega-3 fatty acids, participants saw a sharp decrease in anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. The best way to get your omega-3 fatty acids is through fish, beans, walnuts, flaxseeds, and squash."

"Potassium

Low levels of potassium are associated with depression, fatigue and weakness. Not getting enough potassium can also lead to increased irritability and anxiety. One study found that a high-potassium diet helped relieve symptoms of depression and tension in study participants, suggesting that increasing your potassium intake could be beneficial in improving your mood. Try eating more rich sources of potassium, such as avocados, paprika, pistachios, raisins, sunflower seeds, dates, etc."

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Personality Development Tips: Strategies for a Younger Looking Neck | ThirdAge

Strategies for a Younger Looking Neck | ThirdAge: Exercise for a Swanlike Image. A simple and effective stretch to keep your neck almost wrinkle-free is to raise your chin as far up as possible and count to ten. Then relax and repeat several times. This is also an effective stress reliever in the middle of the work day. Another good method for achieving a supple and firm neck is to borrow a move from jazz dancers: the head roll. Lower your chin and then circle your head all the way around to the right. Repeat to left. Then repeat the sequence five times.

Personality Development Tips:"stay active, but don’t overdo it!"

How To Feel Less Tired During The Day Page 2 | ThirdAge: Stay Busy, But Not Too Busy If your mental energy is stagnant, you will feel physically stagnant. Keep your brain and body occupied with work and activities that are emotionally stimulating and intellectually satisfying. The key is to find balance between healthy activities and rest time. The less you move, the less motivated you will feel to do so. So stay active, but don’t overdo it!

Personality Development Tips:How To Have Healthy And Pretty Eyes Page 3 | ThirdAge

How To Have Healthy And Pretty Eyes Page 3 | ThirdAge: While using the computer, wear reading glasses that are half the number of your normal reading glasses.

- If you do a lot of work (or even fun stuff) at the computer, make sure you take regular breaks so your eyes can have a rest. Just a few minutes of looking away will help. If you can, look out a window or go outside so that you can focus on faraway objects, countering the “up close” focus of computer work.

- While at the computer, keep your seat higher, rather than lower, so that you are looking down at the computer screen. This causes your eye lids to be more closed than open, giving air less room to circulate around your eyes, which will help with “dry eye.”

Barbara Hannah Grufferman is a writer, blogger and author of The Best of Everything After 50. You can order

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