Healthy Body Tip: List of Vitamins, Minerals and Amino Acids that Support Healing

Neal M. Blitz, D.P.M., F.A.C.F.A.S.: What Vitamins Should You Take Before Surgery?:

"Vitamin C: Necessary to build and rebuild collagen throughout the body. Vitamin C is also a powerful antioxidant that supports the immune response.

Vitamin A: Supports immune system functioning and aids collagen strength. Also required for bone development.

Zinc: An essential trace mineral used in enzymatic reactions involved in tissue and wound healing, regeneration and repair.

Vitamin K: Aids the natural blood clotting response and is important for bone health.

B-Vitamins: Cellular metabolism, tissue repair and immune support.

Vitamin D & Calcium: Important for bone health.

Magnesium: Mineral involved in approximately 300 biochemical reactions.

Amino Acids (L-Arginine, L-Glutamine): Two key amino acids for wound repair and immune function."

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Wellness Tip for Peace: Good Friends Can Keep You Healthy

Good Friends Can Keep You Healthy | ThirdAge: "An Australian study conducted by the Centre for Aging at Flinders University followed nearly 1,500 older people for 10 years. It found that those who had a large network of friends outlived by 22 percent those with the fewest friends.

The authors of the study suspect that good friends discourage unhealthy habits such as smoking and heavy drinking. And the companionship provided by friends may ward off depression, boost self-esteem, and provide support. As you might have noticed in your own life, when we age, we become more selective in our choice of friends; so we spend more time with people we truly like. Thus, our friendships tend to be less stressful than they might have been when we were younger."

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Tip: Eat Omega Rich Foods & Exercise to Beat SADness (Seasonal Affective Disorder (SAD)

How to Beat Seasonal Affective Disorder Page 3 | ThirdAge: "Eat a diet rich in Omega3s and other essential nutrients. Get enough sleep.  And – you knew this was coming – exercise regularly. An active lifestyle helps releases your endorphins and increase your levels of serotonin and melatonin"

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Tip: Take time to Meditate & Allot time to Socialize to beat SADness (Seasonal Affective Disorder)

How to Beat Seasonal Affective Disorder Page 2 | ThirdAge: "Mind-body therapies Many people say they are helped by acupuncture, Yoga, meditation, and massage therapy. These treatments are certainly worth a try. Socialize Sitting home alone and brooding will only worsen your mood. Push yourself to get out and about. Having a good laugh with friends and family"

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Tip: Expose yourself to BRIGHT LIGHT & Beat SADness (Seasonal Affective Disorder)

How to Beat Seasonal Affective Disorder Page 2 | ThirdAge: "Light therapy Also called phototherapy, this involves sitting a few feet from a box that exposes you to a special light that can increase the levels of the brain chemicals that have been depleted. You'll generally need two to four days of this to feel a difference. "

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Why are you SAD? Understanding Seasonal Affective Disorder (SAD)

How to Beat Seasonal Affective Disorder | ThirdAge: "Circadian rhythms are disrupted. Your body's internal biological clock that lets you know when you should sleep and when you should wake up is thrown out of kilter. The resulting sleep disturbances and feelings of disorientation can contribute to depression. 

Serotonin and melatonin levels plummet.The supply of two of your brain's most important "happy chemicals" dwindles during the long, dark days of winter. That may trigger symptoms such as anxiety, hopelessness, fatigue, worthlessness, irritability, trouble concentrating, memory lapses, restlessness, and loss of interest or pleasure in activities you typically enjoy."

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Wellness Tip for Peace: Letting Go of Grudge: You can't change what happened, but you can change your attitude & interpretation of what happened

"FORGIVE. Remind yourself that you’re not perfect. How many times have you made a mistake? Finally, letting go of a grudge doesn’t mean you’re condoning a hurtful action, or excusing bad behavior, it means you’re moving on so that you can put emotional control back in your own hands."

'via Blog this'Eight Ways To Let Go Of A Grudge Page 2 | ThirdAge:

Dressing Up Tip: Look Good for Less: Rule of Thumb for Saving: Estimate how many Seasons your going to Wear that for...

"In the business world, men are often judged by their shoes while women are judged on their handbags. Men need to stay away from the gum-soled shoes and splurge for a good pair of shoes that can be repaired and be kept polished. Women can go with one or two good pairs of pumps but can save money on the trendy shoes that come and go with each passing fashion season."

'via Blog this'5 Ways to Look Good for Less | ThirdAge:

Wellness Tip: Prevent Heart Attack: Your Belly Size should be Less than Half of Your Height

Best Health Advice From Dr. Oz Page 3 | ThirdAge: "He pointed out that the endurance you have at 17 can be maintained through physical exercise until you are 65. And he gave a tip that your belly size should be less than half of your height. The big issue, he said, is how much muscle you have compared to how much fat you have. “Muscles burn calories even when they are not exercising. You must do exercise including weight lifting, exercises with deep breathing like yoga, tai chi.” He concluded that to keep your bones strong, your brain cells functioning, and to live long and maintain your strength, you must exercise at every stage of your life. "

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External Beauty Tips: For Healthy & Younger Looking Skin

> "Get a little rough. “To keep skin cells active and awake, gently slap your face all over. This strategy improves circulation, which in turn helps remove toxic wastes,” reveals Dr. Obagi. “Your skin is pretty resilient—it can handle more than a little pinkie tap.”

> Shorten your shower. “Hot water sucks the life out of skin, promoting water and electrolyte loss,” Dr. Obagi explains. “When your skin is dehydrated, it becomes taut and irritated and looks older. Cleanse with tepid water, and shower only once a day. Keep showers speedy—10 minutes, max—and apply a good body lotion while your skin is still damp.”"

'via Blog this' Surprising Tips From a Top Dermatologist | ThirdAge:

> Reverse your age overnight. “Some of the best skincare ingredients are deactivated by sunlight, so it’s pointless to apply them during the day,” Dr. Obagi says. “At night, your skin cells renew themselves with retinol, surface repair agents, and anti-inflammatory agents. My Ommerse Overnight Recovery Crème does the work for you as you sleep by employing ceramides to rebuild the skin’s barrier function and protect against inflammation.”

> Catch some beauty Zzz’s. “Getting fewer than 7-8 hours of sleep will cause premature aging, as well as dark circles and puffiness under the eyes,” Dr. Obagi cautions. “Your skin will look much more relaxed and healthy if you’re well rested.”

Zein Obagi, M.D., a Diplomat at the American Board of Dermatology and a Fellow of the American Academy of Dermatology, is world-renowned for his unique approach to anti-aging skin care. He has maintained a practice at his Obagi Skin Health Institute in Beverly Hills since 1981. Dr. Obagi created ZO Skin Health and his original Obagi Nu-Derm System which he has taught to other dermatologists in training sessions around the globe. Please visitwww.zoskinhealth.com.

Tip: To be Physically Fit, Mentally Calm & Emotionally Steady, Accept that Everything Changes but Maintain "Point of Reference Acknowledging Changes"

"The awareness that everything changes -- the body undergoes changes and so does the mind -- brings a sense of equanimity within us. The mind is the sense of perception in our consciousness and the thoughts that change all the time. Likewise, the intellect, memory, and ego also change with time. But there is something within us that does not change -- it is the point of reference through which we are able to recognize that everything else changes. This subtlest, unchanging aspect of our existence is the self. The ancient science of Ayurveda deems that a person cannot be called truly healthy, until one is in touch with this subtlest aspect, and there is harmony among the different layers of existence. This knowledge of the self helps one live in the present moment and be in a state of perfect health."

'via Blog this'Sri Sri Ravi Shankar: 5 Steps to Healthier Living:

Wellness Tip for Peace: Holidays are Demanding. Practice Mindfulness Relaxation & Have Healthy Distraction to Manage Stress Level & Avoid Addictions

"In addition to the holidays, we live in a society where there are multiple demands on us almost all the time. We need to put greater emphasis on protective factors like sitting down with the family or exercising or putting away all the electronic devices. We also need to focus on mindfulness which we all do in some form or another. Having hobbies is one as well as relaxation. They all provide healthy distractions on stress and allow us to focus on oneself. So as you struggle to find the best bargains, what meals to prepare and who to invite for the holidays, you should take a moment to remember what the holidays is about. It is to share joy with friends, families and others. Make sure you take breathers in your busy schedules to practice stress reductions techniques"

'via Blog this'Healthy Living: Holiday Stress - WABI TV5:

Wellness for Peace Tip: Hugs, eye contact and kisses grow new neurons, and connect them in healthy ways to other neurons to strengthen relationship

"Studies show they also reduce stress, enhance the immune system, lower blood pressure, and in general affect positive feel-good changes to your mood. The release of hormones, such as oxytocin, endorphins, serotonin, and dopamime, among others, nourishes the cells of the body and makes partners feel-good in relation to one another. In couple relationships, they also strengthen the emotional connection, and increase the desire of each partner to repeat more of the love-response behaviors. You can literally kiss, hug, and use your eyes and touch, to energize and amp up your love experience."

'via Blog this'20 Ways to Amp Up The Love (Boost Oxytocin Naturally) In Your Couple Relationship | Neuroscience and Relationships:

Philippines: It is Mindanao where the barangay justice system is most important

"At the gathering called BJP End of Congress held the other day in Davao City, the LGUs of Maguindanao, Tawi-tawi, Davao del Sur, Cotabato, Saranggani, Zamboanga del Norte, Zamboanga del Sur, and Zamboanga Sibugay have donated almost P8 million pesos for the expansion of BJP activities, especially in the barangays where the impact is still not felt. BJP is a 2-year program under the Mindanao Peace and Development Program of US Agency for International Development (USAID) and the Mindanao Development Authority (MinDA), and is implemented by the Gerry Roxas Foundation. It aims to reduce violent conflicts in Mindanao barangays and strengthen alternative dispute resolution mechanisms in the barangays. After two years, the program was able to train and mobilize not less than 3,000 barangay justice advocates all over their target municipalities and cities, and have resolved roughly 11,000 community conflicts. Gloria Steele, USAID Mission Director expressed her appreciation for the commitments made by the LGUs representatives to sustain and replicate the program."

'via Blog this'[PIA News] Mindanao LGUs commit to bring community peace in more barangays:Gloria Steele, USAID Mission Director expressed her appreciation for the commitments made by the LGUs representatives to sustain and replicate the program.

“I have worked for USAID for almost 30 years, and we have always wondered if anything that we have started will ever be sustained. This is the first time that I hear, straight from the officials that they will continue a project,” Steel said.

Department of Interior and Local Government Secretary Jesse Robredo also noted during the congress that in the entire Philippines, it is Mindanao where the barangay justice system is most important.

“A peaceful nation can move forward faster, we hope that more barangays can benefit from this kind of program,” he added.

One of the highlights of the congress is the oath taking of the Mindanao Consortium for Barangay Justice Advocates, which serves the sustainability strategy of the BJP program. This consortium was organized by the Gerry Roxas Foundation in partnership with the 8 LGU partners.

“Let us rally behind each other to achieve piece. They have already started something, let’s continue it,” encouraged MinDA Chair Luwalhati Antonino.

Antonino said that programs such as BJP is a beautiful legacy that people, especially government officials should support and replicate. (MinDa)

Wellness Tip for Peace: Self Control: When we know how to control ourselves, we learn how to manage bigger responsibilities outside ourselves

Self-control stems from the powers of the soul, which all of us possess. The Talmud tells us that a person's greatness or inferiority is recognizable when he gets angry. The logical person does not lose control of himself. It's like a pressure cooker that has a little hole on the top to release the pressure. If you didn't have that little hole, the pot would explode. One should not bottle up his emotions, because that will cause mental anguish. However, although you have to speak, your tone of voice and how you say things make the difference. Building a [successful life] requires self-control and knowing how and when to speak. We sometimes lose control of ourselves and out of anger, say things that we later regret. Many times the regret does not rectify the damage that was done."

'via Blog this'A Lesson From Queen Esther - Torah.org:

Wellness for Peace Tip: Take Healthy Snacks to Replenish Energy on Rigid Trainings

"Some of the best snack foods include peanut butter, nuts, whole-grain crackers, pretzels, sunflower seeds, granola bars, orange slices, bagels, graham crackers, string cheese and raisins. Tomato juice and chocolate milk also make excellent snacks!

'via Blog this'Healthy Snacks and Nutrition for High School Athletes - High School - Yahoo! Sports:

Wellness for Peace Tip: Be Grateful & Tell People in Your Life You Love Them!

"Be grateful. A lot. Every day. Sure, it’s the theme of Thanksgiving, but it’s also just good for your health. Every one of us can be thankful for something every day. I have a note on the inside of my medicine cabinet above the sink that says, “Be Grateful.” It’s a constant reminder to tap into a feeling of gratitude each morning>>> Tell the people in your life you love them. Take the time to acknowledge friends and family as being special to you. It’s one thing to get them a card or a gift. It's another thing to say it. Take the time to tell them how much they mean to you. You’ll be amazed at how good it makes you feel."<<<

'via Blog this'Tips for Staying Healthy During the Holidays - Chatsworth, CA Patch:

Wellness for Peace: Don't Just walk Away. Speak & Be Thankful to the Person. Gratitude block Toxins & Heal Relationships

"Medical experts agree, putting acts of gratitude into practice all year round can help block toxic emotions like envy, resent, regret, hostility and depression and boost the immune system as well. "Unmanaged stress increases the toxins in the body. If they remain elevated they can suppress the immune system and sap one of emotional energy. If one has an attitude of contentment and gratitude that can reduce the high level of stress and decrease the risk of depression, hostility and regret," said Dr Brennen. Medical research shows that the body produces potentially harmful hormones when it is exposed to constant arguments.
Dr Brennen said hormones like epinephrine, norepinephrine, cortisol and prolactin, when elevated in the blood for an extended period, can suppress the immune system and open the door for illness. "It is true that a heart of gratitude would mean a positive outlook on life, thus causing one to have healthy lifestyle habits that increase longevity. Diet is not the only right thing to do to produce good health. We also need gratitude," said Dr Brennen."

'via Blog this'The Tribune:

Wellness for Peace: Be Thankful to all we Encounter. Don't Just Walk Away, Say Thank You Personally. Gratitude block Toxins & Heal Relationships

"Medical experts agree, putting acts of gratitude into practice all year round can help block toxic emotions like envy, resent, regret, hostility and depression and boost the immune system as well. "Unmanaged stress increases the toxins in the body. If they remain elevated they can suppress the immune system and sap one of emotional energy. If one has an attitude of contentment and gratitude that can reduce the high level of stress and decrease the risk of depression, hostility and regret," said Dr Brennen. Medical research shows that the body produces potentially harmful hormones when it is exposed to constant arguments. Dr Brennen said hormones like epinephrine, norepinephrine, cortisol and prolactin, when elevated in the blood for an extended period, can suppress the immune system and open the door for illness.
"It is true that a heart of gratitude would mean a positive outlook on life, thus causing one to have healthy lifestyle habits that increase longevity. Diet is not the only right thing to do to produce good health. We also need gratitude," said Dr Brennen."

'via Blog this'The Tribune: